_tabata-torch-tuesday.jpg "Tabata Torch Tuesday from 10 minute hiit workout for beginners youtube Video Screenshot Preview")
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⏲ Duration: 9 min 35 sec
✓ Published: 21-Jan-2019
✓ Published: 21-Jan-2019
Description:
Tabata Torch Tuesdays – 15 minutesnThese workouts use the Tabata protocol in a boot camp style HIIT Intensity workout. nnYou will perform a slightly different variation of a full 8 round Tabata protocol of 20 seconds of work followed by 10 seconds of another exercise (yes instead of the 10 second rest, you will perform another exercise). nnYou would complete 8 rounds for 4 minutes of each exercise duo. Rest for 1 minute and then move onto the next station or duo of exercises n2Total stations
Tabata Torch Tuesdays – 15 minutesnThese workouts use the Tabata protocol in a boot camp style HIIT Intensity workout. nnYou will perform a slightly different variation of a full 8 round Tabata protocol of 20 seconds of work followed by 10 seconds of another exercise (yes instead of the 10 second rest, you will perform another exercise). nnYou would complete 8 rounds for 4 minutes of each exercise duo. Rest for 1 minute and then move onto the next station or duo of exercises n2Total stations
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