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_what-does-grain-weight-mean-shorts.webp "Bear Creek Arsenal")
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_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
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_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.webp "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
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