_how-much-sleep-do-i-need---sadhguru.jpg "How Much Sleep Do I Need _ Sadhguru from sadhguru inner engineering free Video Screenshot Preview")
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⏲ Duration: 3 min 15 sec
✓ Published: 21-Jul-2018
✓ Published: 21-Jul-2018
Description:
The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep. After all, a machine so sophisticated does not need to be in maintenance mode half the time. He explains that through Inner Engineering, one can reduce sleep quota, bring down food intake and improve overall wellbeing.nn****************************************nnMore Videos & Blogs on Websitenhttp://www.isha.sadhguru.orgnnYog
The human body or the human mechanism is the most sophisticated machinery on the planet. Sadhguru demystifies the common notion that our bodies need 8-10 hours of sleep. After all, a machine so sophisticated does not need to be in maintenance mode half the time. He explains that through Inner Engineering, one can reduce sleep quota, bring down food intake and improve overall wellbeing.nn****************************************nnMore Videos & Blogs on Websitenhttp://www.isha.sadhguru.orgnnYog
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