Yoga Explorations #1 with Kara-leah Grant: Playing with the Ascending & Descending Breath from a body starts from rest with acceleration a1 Watch Video
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Description: Your home practice is the ideal place to play with breath and learn to tune into prana so you can allow yoga postures to spontaneously arise from within your body. This is the shift from doing yoga to being yoga, and it happens with practice.nnEach week, I'll add a new article and video, which shows you two or three new postures and ways to play and explore within those postures. I'm not so concerned with how you do the postures - instead I want you to learn how to play and explore with the brea
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)