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_92.webp "A mum had a 'glow up' and transformed her \")
_dietitian39s-tips-on-following-a-low-fiber-diet-mayo-clinic.webp "Mayo Clinic")
_mayo-clinic-minute-how-dietary-fiber-makes-you-healthier.webp "Mayo Clinic")
_what-happens-to-your-body-when-you-drink-less-alcohol.webp "What happens to your body when you drink less alcohol? Let a registered dietitian break it down for you. In this video, Jess explains the benefits that you could see from cutting back on your alcohol intake. While it varies for everyone, drinking less alcohol can improve everything from restful sleep to immune system health. To learn more about the benefits of cutting out alcohol, watch the video.")
_low-fiber-diet-alissa-lupu-newyork-presbyterian.webp "NewYork-Presbyterian Hospital")
_92.webp "Credit: SWNS / Jonathan Griffiths<br/><br/>A bodybuilder on a carnivore diet eats a block of butter a day and says food is for “function” - not “enjoyment”.<br/><br/>Jonathan Griffiths, 28, has been eating a completely animal-based diet for the last four years.<br/><br/>He eats 700g of meat, half a litre of raw milk, 100g of cheese and four eggs a day.<br/><br/>He avoids any fruit and vegetables and credits the diet for making him “stronger” and improving his health.<br/><br/>Jonathan, a content creator and nutrition consultant, from Bournemouth, Dorset, said: “It’s more eating to function rather than eating for enjoyment.<br/><br/>“I still enjoy food but I don’t have that craving.<br/><br/>“I don’t get hangry any more.\")
_top-21-high-fiber-foods-how-much-fiber-you-really-need.webp "Lacey Baier")
_5-high-fiber-foods-you-should-eat-124-healthline.webp "Healthline")
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