LIVE: Recapping Week 3 of OTAs: Drake Moves Up Depth Chart | Patriots Daily x Patriots Beat from 3 idiots full move Watch Video

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✓ Published: 08-Jun-2024
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Patriots Daily's Taylor Kyles and Mike Kadlick team up with Patriots Beat's Alex Barth and Brian Hines for a crossover live show to recap Week 3 of Patriots OTAs. Rookie quarterback Drake Maye took reps ahead of Bailey Zappe during both 7-on-7 and 11-on-11 drills which could signal a move up the depth chart.<br/><br/>Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !<br/><br/>#Patriots #NFL #NewEnglandPatriots

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Patriots Daily&#39;s Taylor Kyles and Mike Kadlick team up with Patriots Beat&#39;s Alex Barth and Brian Hines for a crossover live show to recap Week 3 of Patriots OTAs. Rookie quarterback Drake Maye took reps ahead of Bailey Zappe during both 7-on-7 and 11-on-11 drills which could signal a move up the depth chart.&#60;br/&#62;&#60;br/&#62;Prize Picks! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to &#36;100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS&#60;br/&#62;&#60;br/&#62;Gametime! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for &#36;20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply. Go to https://gametime.co !&#60;br/&#62;&#60;br/&#62;#Patriots #NFL #NewEnglandPatriots
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Beginner Yoga Poses for Legs&#60;br/&#62;Mountain Pose (Tadasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together, arms by your sides.&#60;br/&#62;Distribute your weight evenly across both feet.&#60;br/&#62;Engage your thighs and lift your kneecaps.&#60;br/&#62;Lengthen through the spine and reach the crown of your head towards the ceiling.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;Downward-Facing Dog (Adho Mukha Svanasana)&#60;br/&#62;&#60;br/&#62;Start on your hands and knees.&#60;br/&#62;Tuck your toes and lift your hips towards the ceiling.&#60;br/&#62;Straighten your legs as much as possible without locking your knees.&#60;br/&#62;Press your heels towards the floor and hold for 1-3 minutes.&#60;br/&#62;Warrior I (Virabhadrasana I)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Bend your right knee over your right ankle.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Warrior II (Virabhadrasana II)&#60;br/&#62;&#60;br/&#62;From Warrior I, open your hips and shoulders to face the side.&#60;br/&#62;Extend your arms parallel to the floor, palms down.&#60;br/&#62;Look over your right hand.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Triangle Pose (Trikonasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet wide apart.&#60;br/&#62;Turn your right foot out 90 degrees and your left foot in slightly.&#60;br/&#62;Extend your arms out to the sides at shoulder height.&#60;br/&#62;Reach forward with your right hand and lower it to your shin or ankle.&#60;br/&#62;Extend your left arm towards the ceiling and look up.&#60;br/&#62;Hold for 30 seconds to 1 minute, then switch sides.&#60;br/&#62;Standing Forward Bend (Uttanasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet hip-width apart.&#60;br/&#62;Hinge at your hips and fold forward, keeping your spine long.&#60;br/&#62;Let your head hang and relax your neck.&#60;br/&#62;Hold for 1-2 minutes.&#60;br/&#62;Chair Pose (Utkatasana)&#60;br/&#62;&#60;br/&#62;Stand with your feet together.&#60;br/&#62;Bend your knees and lower your hips as if you’re sitting back into a chair.&#60;br/&#62;Raise your arms overhead, palms facing each other.&#60;br/&#62;Hold for 30 seconds to 1 minute.&#60;br/&#62;What to Wear for Yoga&#60;br/&#62;Comfortable, Breathable Clothing:&#60;br/&#62;&#60;br/&#62;Wear stretchy, form-fitting clothes that allow you to move freely.&#60;br/&#62;Avoid clothes that are too loose as they might get in the way of your poses.&#60;br/&#62;Yoga Pants or Leggings:&#60;br/&#62;&#60;br/&#62;Choose high-waisted leggings or yoga pants that stay in place.&#60;br/&#62;Look for moisture-wicking fabric to keep you dry.&#60;br/&#62;Fitted Top:&#60;br/&#62;&#60;br/&#62;Wear a fitted tank top or t-shirt that won’t ride up during poses.&#60;br/&#62;A sports bra with good support is essential for women.&#60;br/&#62;Bare Feet:&#60;br/&#62;&#60;br/&#62;Practicing yoga barefoot helps with stability and balance.&#60;br/&#62;If you prefer, you can use yoga socks with grip.&#60;br/&#62;Optional Extras:&#60;br/&#62;&#60;br/&#62;A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.&#60;br/&#62;A headband or hair tie to keep hair out of your face.&#60;br/&#62;Tips for a Successful Yoga Practice&#60;br/&#62;Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.&#60;br/&#62;Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.&#60;br/&#62;Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.&#60;br/&#62;Stay Hydrated: Drink water before and after your practice.&#60;br/&#62;Practice Regularly: Consistency is key
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