_the-run-walk-run-method-is-awesome-here39s-how-to-use-it-preview-1.jpg "The Run Walk Run Method is Awesome -- Here's How to Use It from jeff galloway marathon training program Video Screenshot Preview 1")
Gallery_the-run-walk-run-method-is-awesome-here39s-how-to-use-it-preview-3.jpg "The Run Walk Run Method is Awesome -- Here's How to Use It from jeff galloway marathon training program Video Screenshot Preview 3")
Gallery_the-run-walk-run-method-is-awesome-here39s-how-to-use-it-preview-hqdefault.jpg "The Run Walk Run Method is Awesome -- Here's How to Use It from jeff galloway marathon training program Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 4 minutes 56 seconds
👁 View: 16.5K times
Play Audio:👁 View: 16.5K times
Description:
Fleet Feet
Fleet Feet
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_walking-for-just-10-minutes-improves-brain-performance.webp "Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'")
_jeff-galloway-answers-all-of-our-questions.webp "Charge Running")
_quick-start-for-galloway-run-walk-using-the-magic-ratio.webp "The Ageless Runner")
_the-abc39s-of-professional-wrestling-by-chris-adams-w92-steve-austin-undertaker-amp-more.webp "\")
_run-walk-run-method-124-run-faster-with-galloway39s-program.webp "I Run Things")
_husband-labeled-39toxic39-for-bombarding-wife-with-their-children-moments-before-she-crosses-the-line.webp "A 'toxic' man has been slammed online after he appeared to bombard his wife with their children moments before she crossed a half-marathon finish line.<br/><br/>Footage captured by a Brazilian journalist shows the moment a man encouraged two young girls to greet a racer during the competition in Presidente Prudente, São Paulo. <br/><br/>The TikTok, which has amassed over 8m views, opens with the woman approaching the finishing line within 100 minutes of starting the 13-mile race.<br/><br/>The man - who is thought to be the woman's husband - then leads the girls onto the track, presuming that she will be happy to finish the race with them by her side.<br/><br/>However, the mother instead decides to run around the children to get to the finish line as quickly as possible.<br/><br/>After crossing the line, the mother - dressed in all-black and wearing sunglasses - screams excitedly over her achievement. <br/><br/>In the background, the husband appears confused by how the race brushed off their children and is seen shrugging at someone off-camera.<br/><br/>The viral clip ends with the mother hugging a male racer who finished the half-marathon moments after her. <br/><br/>The video was then shared on X, formerly known as Twitter, by an unimpressed viewer who took issue with the husband's behavior. <br/><br/>She fumed: 'I don't have the words to describe how much I hate this husband. Let her have one thing without mum guilt.' <br/><br/>One critic responded: 'Look at him signaling to the other spectators - \")
⏲ 1:21 👁 280K
_half-marathon-mistakes-5-biggest-reasons-beginner-runners-fail.webp "Taren's MōTTIV Method")
_using-run-walk-to-beat-my-239-marathon-pb.webp "Dr Will O'Connor")
_walking-for-just-10-minutes-improves-brain-performance.jpg)
_jeff-galloway-answers-all-of-our-questions.jpg)
_quick-start-for-galloway-run-walk-using-the-magic-ratio.jpg)
_the-abc39s-of-professional-wrestling-by-chris-adams-w92-steve-austin-undertaker-amp-more.jpg)
_run-walk-run-method-124-run-faster-with-galloway39s-program.jpg)
_husband-labeled-39toxic39-for-bombarding-wife-with-their-children-moments-before-she-crosses-the-line.jpg)
_half-marathon-mistakes-5-biggest-reasons-beginner-runners-fail.jpg)
_using-run-walk-to-beat-my-239-marathon-pb.jpg)
![[+]](/images/menu.gif){kind=small}