_functional-training-azfamily-com-3tv-phoenix-at-mountainside-fitness-arrowhead.jpg "Functional Training - azfamily.com 3TVPhoenix at Mountainside Fitness Arrowhead from 3tv Video Screenshot Preview")
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⏲ Duration: 2 min 28 sec
✓ Published: 30-Nov-2016
✓ Published: 30-Nov-2016
Description:
We learn functional training, how to be creative with exercises, and how lighter weights can be beneficial. We spend the morning with the trainers of Mountainside Fitness-Arrowhead in Glendale. We're modifying workouts, doing complex full body movements, and avoiding injuries.
We learn functional training, how to be creative with exercises, and how lighter weights can be beneficial. We spend the morning with the trainers of Mountainside Fitness-Arrowhead in Glendale. We're modifying workouts, doing complex full body movements, and avoiding injuries.
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