_online-high-intensity-interval-training-workout-hiit-no-equipment-required.jpg "Online High Intensity Interval Training workout (HIIT) no equipment required from 10 minute hiit workout for beginners youtube Video Screenshot Preview")
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⏲ Duration: 1 min 61 sec
✓ Published: 16-Aug-2020
✓ Published: 16-Aug-2020
Description:
Participate in a 30 minute HIIT workout, designed to get your heart rate up! Choose the activity you will do for 30 seconds then pause the video. Take 10 seconds rest break, then select another activity and repeat the process! Designed for Mums and Dads and siblings too. If you get stuck substitute any activity with star jumps or running on the spot. Low intensity yoga options throughout.
Participate in a 30 minute HIIT workout, designed to get your heart rate up! Choose the activity you will do for 30 seconds then pause the video. Take 10 seconds rest break, then select another activity and repeat the process! Designed for Mums and Dads and siblings too. If you get stuck substitute any activity with star jumps or running on the spot. Low intensity yoga options throughout.
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