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To sprinkle in fat-burning exercises to your next fitness session, we tapped Shannon Nadj, founder of Hot Pilates in Los Angeles, to share what she does to burn fat. “Strength-focused workouts are a great way to sculpt and burn fat. This series incorporates weights in movement patterns that help elongate the muscle. Throughout each move, concentrate on form, precision, and initiating from your core. In order to sculpt, rather than bulk, use lighter weights between three and eight pounds.” nn

How to Burn Fat in 15 Minutes This Spring

⏲ 10 min 0 sec ✓ 07-Mar-2020

what does a same day edit and kickboxing have in common?nnfeaturing world champion and egyptian champion of kickboxing khaled fahim.nnshot entirely on the MKIV in 24P.nn2010 will be the year of same day edits for stillmotion. we will be offering two different sizes. nnyou can come see us this january, the 17th-20th, in austin, TX as the featured speakers of IN[FOCUS]. we will be doing a 3 hour presentation on what it takes to bring your same day edits to the next level. this will be an action pa

what it takes. a stillmotion introduction

⏲ 50 sec ✓ 02-Jan-2010

All play makes this active recovery workout a blast—and a great way to loosen up and improve flexibility.nnParents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the workout!

⏲ 7 min 47 sec ✓ 19-Mar-2020

Let's get moving with this full body mobility workout that focuses on range of motion, balance, and stability through a series of bodyweight exercises that engage your upper body, core, and lower body!

14 Minute Full Body Mobility with Bree

⏲ 8 min 39 sec ✓ 28-Apr-2023

Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.nnParents! While these programs were created with health and safety in mind, please view this program before your child begins to ensure your child is able to safely perform the exercises. And kids – we want you safe. That means you should take breaks as you need, drink plenty of water, and stop if you feel any discomfort. Enjoy the

Work It, Shake It!

⏲ 17 min 80 sec ✓ 19-Mar-2020

A highly detailed instructional how-to-jump kiteboarding video.nEpisode One is covering the most important fundamentals for mastering a basic jump (up to 6-7 meters)and gives the understanding of how to build up your height further. Side effect from learning the skills, described in the video, includes expanding your personal wind range and gaining more control over your equipment.nnTable of contentsn- Choosing conditions and equipment to make the process more effective.n- Understanding the So

Learning To Fly. Episode One.

⏲ 30 min 35 sec ✓ 10-Jun-2016

Seven young adults arrive at a rundown conference facility to participate in an unconventional new group workshop. The subject: learning how to stand up to their parents. Run by a domineering amateur psychologist named Jo Pressburger, the participants undergo a series of increasingly bizarre exercises, designed to empower them in challenging the authority figures around them. But when Jo pushes her teaching a step too far, the group are forced to put their new-found liberation to the test. nn#Se

SEARCHLIGHT SHORTS | Workshop | dir. by Judah Finnigan

⏲ 10 min 21 sec ✓ 05-Jun-2021

Take a sneak peek at Loveology University's

Demo - Female Anatomy & Arousal Course

⏲ 1 min 94 sec ✓ 17-Nov-2016

AERO YOGA© : ANTI GRAVITY SWING YOGA TEACHER TRAINING.nRead here all About Aero Yoga (Yoga Swing), Aerial Pilates and Our Teacher Training in Spain (read more below).nCall to 00 (34) 91 457 22 15 and 00 (34) 658 644 769 .nVIEW THE VIDEO WITH SOUND HERE:nhttp://youtu.be/fB_Xin-RSQMnnnWWW.ANTIGRAVITYSYSTEM.COM .nWWW.AEROGYM.COMnAero yoga is a Unique and exclusive anti gravity working method. Call to (34) 91 457 22 15 and (34) 658 644 769.nContact The Aero Yoga Institute: yogacreativo@gmail.comnAe

FITNESS SWING (Aero Fitness©) Teacher Training

⏲ 72 sec ✓ 12-Jun-2011

Learn how to create original characters and envision the environment they inhabit.nnGo to course: https://www.domestika.org/en/courses/1217-illustrated-character-design-and-world-creationnnThere's creativity within you and within everybody. But even though a creative mind may have all the tools it needs to conceive something great, creative blocks are real, and escaping them requires work. In this course, illustrator and character designer Nathan Jurevicius will shake up your creative juices by

Illustrated Character Design and World Creation – A course by Nathan Jurevicius

⏲ 1 min 69 sec ✓ 20-Apr-2020

THE HEALTH SERIES - CLASSICAL STRETCH 2010 TV SERIES (SEASON 7) Episode 5 / first 3 minnnOver the years Miranda has received thousands of emails from participants who have used Classical Stretch to improve their health as well as overcome many painful medical conditions, which Miranda highlights throughout season 7. nnDuring each workout she explains which exercises are most beneficial for relieving related aches and pains and many health conditions using the testimonials as a basic storyline. T

Classical Stretch 2010 TV Series episode5-3min

⏲ 1 min 80 sec ✓ 13-Jan-2011

The University of Virginia celebrated the Class of 2020 virtually on May 16 - the class’s original graduation day - while planning in-person Final Exercises for a later date.

UVA Class of 2020 Virtual Celebration

⏲ 22 min 24 sec ✓ 15-May-2020

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