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_kb-sa-cl-lh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- KB Held On Down Leg Side, Shoulder Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 30 sec ✓ 07-Oct-2023
_bar-high-cross-h-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Elbows Drive Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 42 sec ✓ 07-Oct-2023
_db-2a-hh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbows Driving Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 34 sec ✓ 07-Oct-2023
_db-2a-1h1l-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbow Of Down Leg Driving Forwardn- Shoulder Drawn Down And Back On Up Legn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 33 sec ✓ 07-Oct-2023
_db-sa-il-lh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- DB Held On Up Leg Side, Shoulder Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 28 sec ✓ 07-Oct-2023
_bar-fsqt-h-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Elbows Drive Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 28 sec ✓ 07-Oct-2023
_db-2a-lh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Shoulder Drawns Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 29 sec ✓ 07-Oct-2023
_db-sa-hh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbow Driving Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 32 sec ✓ 07-Oct-2023
_bar-zercher-h-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Secured In Elbowsn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 40 sec ✓ 07-Oct-2023
_bar-zombie-h-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Arms Extend Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 39 sec ✓ 07-Oct-2023
_kb-2a-lh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson-Shoulder Blades Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 31 sec ✓ 07-Oct-2023
_kb-gh-ssqt.jpg "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbows Pinned To Ribsn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
⏲ 36 sec ✓ 07-Oct-2023
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_kb-sa-cl-lh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- KB Held On Down Leg Side, Shoulder Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_bar-high-cross-h-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Elbows Drive Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_db-2a-hh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbows Driving Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_db-2a-1h1l-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbow Of Down Leg Driving Forwardn- Shoulder Drawn Down And Back On Up Legn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_db-sa-il-lh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- DB Held On Up Leg Side, Shoulder Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_bar-fsqt-h-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Elbows Drive Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_db-2a-lh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Shoulder Drawns Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_db-sa-hh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbow Driving Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_bar-zercher-h-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Secured In Elbowsn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_bar-zombie-h-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Bar Sits Across Collar Bonen- Arms Extend Forwardn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_kb-2a-lh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson-Shoulder Blades Drawn Down And Backn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
_kb-gh-ssqt.webp "- Front Leg - Foot Stacked Under Kneen- Back Leg - Knee Stacked Under Hipn- Ribs Down Abs Tightn- Vertical Torson- Elbows Pinned To Ribsn- Full Pressure Through Front Footn- Pressurize Coren- Slow/Controlled Lower Touching Kneen- Squeeze Glutes And Quads To Return To Standing")
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