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_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_bangladesh-haldi-ceremony-episode-no-07.webp "Kolkatar Tapu")
⏲ 9 minutes 34 seconds 👁 4.8K
_diy-surprise-message-card-for-mother39s-day-124-pull-tab-origami-envelope-card-124-mother39s-day-card.webp "Saira Art u0026 Craft")
⏲ 5 minutes 8 seconds 👁 8.2M
_92.webp "A man struggling to get on the property ladder landed spent just £15k on his first home - by building it in his parents' garage. <br/><br/>Josh Jones, 21, convinced his mum and dad to let him convert the garage attached to their four bed family home in Tunbridge Wells into a one-bed apartment.<br/><br/>Having saved up £4000, Josh decided to spend the cash transforming the space into his own home rather than putting down as a house deposit. <br/><br/>He started the build in January 2023 and took eight months to complete the work - with tips he picked up on YouTube. <br/><br/>Josh did all the work himself- completely stripping the garage roof, levelling out the floor, adding drainage, building a kitchen, installing a bathroom and a bedroom.<br/><br/>He spent £14,700 on materials, moved into his new abode in May 2024 with his girlfriend and say his parents are \")
_teachers-day-card-124-easy-and-beautiful-teachers-day-card-124-diy-card-for-teachers.webp "Brighty Art and Craft")
⏲ 4 minutes 59 seconds 👁 2M
_8-diy-mother39s-day-greeting-cards-easy-and-beautiful-handmade-cards-124124-8.webp "Saijai Art u0026 Craft")
⏲ 13 minutes 14 seconds 👁 6.5M
_couple39s-stunning-suburban-garden-in-industrial-heartland-springs-into-life.webp "Stunning pictures show a couple’s spectacular ‘four seasons’ garden bursting with spring colours – hidden in the industrial heartland of the Black Country.<br/><br/>Tony Newton, 74, and wife Marie, 76, have devoted 42 years and more than £15,000 <br/>transforming their ordinary suburban garden into an idyllic oasis.<br/><br/>Their garden in Walsall, West Mids., features more than 3,000 plants and flowers, including 450 azalea, 120 Japanese maples, 15 juniper blue stars.<br/><br/>Locals have nicknamed the stunning garden ‘four seasons’ after the couple deliberately planted different flowers to bloom all year round.<br/><br/>The green-fingered couple spend up to eight hours every day maintaining the quarter-of-an-acre plot which attracts visitors from around the world.<br/><br/>Marie said: “Over the years we’ve had a lot of interest. Someone flew in from New York. <br/><br/>“We’ve had a lot of Chinese tourists. We’ve been all over the world. <br/><br/>“We had a couple of Chinese girls come down from Sheffield on a landscape course. Back in China they’d heard even about us. <br/><br/>“We used to open the garden once a year to the public but we now share it with just family and friends.”<br/><br/>Marie started gardening as a hobby after she retired from her job as a transport planner in 1982.<br/><br/>When Tony retired as a GP a couple of years later, the couple dedicated their time to cultivating their garden paradise.<br/><br/>Marie recalled: “I used to work on the grass and the borders a little here and there.<br/><br/>“I had to stay in ear shot of the landline and we had four children in five years so we were very busy. <br/><br/>“The garden became a feature to keep them entertained. <br/><br/>“We started in 1992 to develop it. We made the garden safe for the kids and attracted the children. <br/><br/>“After ten years they got more sophisticated. Between 1992 and 1995 we landscaped all of it. We did it all ourselves, without any outside help. <br/><br/>“Tony laid the paths and I was quite happy to wield a pickaxe. <br/><br/>“It’s gradually evolved over the years. In 2000 we built a stream and two years later built a second stream.<br/><br/>“We used to use head torches in the dark evenings and do the work in the garden.<br/><br/>“It’s the Black Country and as we always say it’s where the black country turns green. We have no houses behind us. <br/><br/>“We’ve got a variety of evergreens. We created the garden with lots of views, anchor plants. Spring and autumn are the two most vivid. <br/><br/>“They all turn lovely colours. The main trees we’ve got are maples and acers. <br/><br/>“They’re just brilliant colours. In the winter it’s lots and lots of bulbs. We’ve got colour all year round. <br/><br/>“A lot of neighbours ask advice sometimes, we all have larger gardens. We’ve had no formal training. It’s just been trial and error, a lot of error. <br/><br/>“We know what we need now. You have to look at the plants to see which is being the most dominant. Sometimes you have to meditate. <br/><br/>“We’ve been here for 42 years now and we’ve mastered our garden.")
_diy-mother39s-day-greeting-card-124-beautiful-handmade-greeting-card-124-mother39s-day-special-124-tutorial.webp "Handmade cards ideas")
⏲ 11 minutes 25 seconds 👁 646.7K
_how-to-make-beautiful-handmade-anniversary-card-for-parents-124-anniversary-card-idea-124-tutorial.webp "Handmade cards ideas")
⏲ 10 minutes 18 seconds 👁 505.7K
_mother39s-day-wishes-quotes-and-images-send-your-mom-loveliest-greetings-to-celebrate-the-day.webp "Mother's Day is observed every year on the second Sunday of May. This year, we'll celebrate Mother's Day on May 12. It's a beautiful time to show our gratitude, and honour for the devotion of our mothers. To celebrate this special day, share Mother's Day 2024 wishes, greetings, and images with your mother.<br/>")
⏲ 0:58 👁 255K
_the-happiest-day-of-mother-teresa39s-life-the-day-john-paul-ii-visited-kolkata-in-1986.webp "catholicnewsagency")
⏲ 1 minute 19 seconds 👁 966K
_parents-day-card-making-handmade-easy-and-beautiful-card-for-parents-day-diy-card-for-parents-day.webp "Bina Art and Craftwork")
⏲ 3 minutes 48 seconds 👁 2.3M
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