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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_dhee-champions-funny-jokes-all-in-one-september-month-2020-124-sudheer-124-rashmi-124-varshini-124-aadi-124etv.webp "ETV Dhee")
Dhee Champions Funny Jokes All in One September month 2020 | Sudheer | Rashmi | Varshini | Aadi |ETV
⏲ 30 minutes 34 seconds 👁 3.3M
_dhee-champions-funny-jokes-all-in-one-november-month-2020-124-sudheer-rashmi-124-varshini-124-aadi-124-etv.webp "ETV Dhee")
⏲ 22 minutes 18 seconds 👁 3.5M
_flavor-flav-orders-entire-red-lobster-menu-to-help-chain-after-bankruptcy-filing.webp "Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Flavor Flav Orders Entire Red Lobster Menu , to Help Chain After Bankruptcy Filing.<br/>Red Lobster filed for <br/>Chapter 11 bankruptcy last month.<br/>Days before doing so, the chain <br/>closed nearly 100 locations. .<br/>On June 3, rapper Flavor Flav took to X to show his support for the restaurant. .<br/>Ya boy meant it when I said I was <br/>gonna do anything and everything <br/>to help @redlobster and save <br/>the cheddar bay biscuits, Flavor Flav, via X.<br/>Ordered the whole menu!!!, Flavor Flav, via X.<br/>In an additional post, the 65-year-old said <br/>that he shared the food with his family.<br/>Red Lobster commented beneath his post, saying, \")
_dhee-13-124kings-vs-queens-124grand-finale-124-icon-star-allu-arjun-124-8th-december-2021-124-full-episode124etv.webp "ETV Dhee"){kind=icon}
Dhee 13 |Kings vs Queens |Grand Finale | Icon Star Allu Arjun | 8th December 2021 | Full Episode|ETV
⏲ 1 hour 14 minutes 4 seconds 👁 12.5M
_dhee-champions-124-2nd-september-2020-124-full-episode-124-etv-telugu.webp "ETV Dhee")
_fight-between-mike-tyson-and-jake-paul-officially-rescheduled.webp "Fight Between , Mike Tyson and Jake Paul , Officially Rescheduled .<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>'The Independent' reports that Mike Tyson's upcoming <br/>fight against Jake Paul has been rescheduled for <br/>November 15 at Arlington's AT&T Stadium in Texas.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>The event will also host a championship bout between <br/>welterweight champ Katy Taylor and challenger <br/>Amanda Serrano in a highly-anticipated rematch.<br/>Originally, the bout between 57-year-old <br/>Tyson and the much younger Paul was <br/>scheduled to take place on July 20.<br/>That date was postponed after Tyson had a medical <br/>issue regarding a flare-up of an ulcer problem <br/>and was advised to delay the fight. .<br/>In May, Tyson had a medical emergency <br/>on a flight from Miami to Los Angeles <br/>and needed medical treatment. .<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Our team has worked diligently <br/>with all parties involved to <br/>reschedule this monumental fight <br/>to a date that ensures both <br/>Jake Paul and Mike Tyson <br/>are fully prepared, .., Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>... with equal training time, <br/>as well as allowing us to keep <br/>the event at AT&T stadium in the <br/>midst of the Cowboys season, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>Paul v Tyson is the most cross <br/>generational sporting event in <br/>history, and we are committed <br/>to providing fans worldwide <br/>with this unforgettable night of <br/>boxing, live globally on Netflix, Nakisa Bidarian, MVP co-founder, via 'The Independent'.<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>'The Independent' points out that Paul is 30 years <br/>younger than former heavyweight champion Tyson, <br/>whose professional boxing career ended in 2005. .<br/>We look forward to seeing <br/>everyone on Friday November 15 <br/>for a showdown that will be talked <br/>about for generations to come, Nakisa Bidarian, MVP co-founder, via 'The Independent'")
_sudheer-124-rashmi-124-varshini-124-aadi-124-funny-joke-124-dhee-champions-124-25th-dece-2019-124-etv-telugu.webp "ETV Dhee")
⏲ 16 minutes 32 seconds 👁 2.7M
_sudheer-124-rashmi-124-varshini-124-aadi-124-funny-joke-124-dhee-champions-124-8th-january-2020-124-etv-telugu.webp "ETV Dhee")
⏲ 13 minutes 31 seconds 👁 2M
_how-much-do-americans-plan-to-spend-to-get-their-yards-party-ready.webp "Is your yard ready for summer entertaining? <br/><br/>A new survey polling 2,000 U.S. adults with backyards found that 81% would look forward to hosting parties in their backyard, but 14% admitted that they would need some time to prepare given the current state of their space.<br/><br/>According to respondents, 34% would have to improve their backyards before hosting, spending seven hours weekly and up to $1,400 to get their yards guest ready.<br/><br/>The survey, commissioned by Big Lots and conducted by Talker Research, revealed just how many Americans are looking forward to hosting a backyard soiree this year and what many feel they need to do to be best prepared. <br/><br/>Proper patio furniture (57%) was respondents’ most sought-after improvement, followed by sprucing up their existing patio furniture (39%), setting up bug repellants (37%) and installing lights (36%).<br/><br/>Hosting these get togethers can add up though, so budget is important to keep in mind. The average person felt they could host a party for as low as $190, with four in five (82%) saying it’s important to them that they stick to their budget if they plan on getting any new patio furniture or other improvements ahead of an event.<br/><br/>“Sprucing up the backyard is more than a simple task, it’s an investment in creating memories with loved ones that will last a lifetime,” said Shelly Trosclair, SVP Merchandising at Big Lots. \")
_dhee-celebrity-special-2-latest-promo-6th-june-2024-every-wed-amp-thu-930-pm-nanduhansika.webp "mallemalatv")
⏲ 2 minutes 49 seconds 👁 361.9K
_dhee-celebrity-special-124-grand-finale-124-29th-may-2024-124-anil-ravipudi-sekhar-master-pranitha-124etv.webp "ETV Dhee")
⏲ 44 minutes 6 seconds 👁 603.2K
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