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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_babala-ni-malou-tiquia-sa-abusong-gobyerno-laban-sa-duterte-at-sa-silent-martial-law-na-masama.webp "SOLID PH NEWS đ´")
⏲ 49 minutes 21 seconds 👁 2.1K
_vlog-perfume-organization-polygel-pedicure-budget-fragrances-cook-clean-w-me-new-bag-etc.webp "ChloÊ Yazmean")
vlog: perfume organization + polygel pedicure + budget fragrances + cook clean w me + new bag + etc.
⏲ 1 hour 41 minutes 43 seconds 👁 9.1K
_watch-moment-police-discover-huge-cannabis-grow-in-yorkshire.webp "A man has been jailed after police shut down a large drugs grow in Eastfield, Scarborough.<br/><br/>On 20 April 2024, North Yorkshire Police received information from a member of the public reporting a strong smell of cannabis and suspicious electrical wiring at a property on High Street.<br/><br/>Officers attended and forced entry into the property. Inside, they located an extensive and sophisticated cannabis grow, with about 200 plants worth an estimated ÂŖ250,000.")
_richard-goodall-receives-the-golden-buzzer-for-9234don39t-stop-believin399234-124-auditions-124-agt-2024.webp "America's Got Talent")
⏲ 9 minutes 46 seconds 👁 713.8K
_will-you-marry-me-charles-bridge-prague-czech-republic.webp "Thai Girl Gift u0026 Foreigner Joe")
_world-record-the-chrysler-that-can-wheelie-2500-feet.webp "FUELLED by methanol alcohol, this Chrysler PT Cruiser currently holds a world record for the longest wheelie. Car enthusiast âNitroâ Mike Kunz, of BC, Canada, has a long established passion for drag racing and chose to modify the vehicle into a wheelstander. He said: âI had to be different. PT Cruiser was the new age of the Hot Rod coming out. And in this business, most people have a truck for wheel standers, and I wanted to be a little bit different, out of the box. So PT Cruiser seems to be right up that alley.â With a top speed of 130mph, this car set the record for the longest wheelie at 2,500 feet in 2012. But Mike is hoping to go even further and plans on breaking that record. He said: âI'm looking for a longer airstrip maybe California or something that has a long airport, where a guy could try and go maybe 5,000, 6,000 feet.\")
_bronx-residents-torch-trump-as-visit-backfires.webp "MeidasTouch")
_girl-bullied-in-school-for-her-unibrows-what-happens-next-is-shocking-124-dhar-mann-studios.webp "Dhar Mann Studios")
⏲ 33 minutes 27 seconds 👁 1.9M
_39home-alone39-house-hits-the-market-for-365-25-million-in-winnetka-illinois.webp "The house featured in the 1990 Christmas film \")
_trump-trial-in-jurys-hands-de-niro-blasts-donald-amp-9234right-in-the-butt9234-wheel-of-fortune-contestant.webp "Jimmy Kimmel Live")
⏲ 13 minutes 24 seconds 👁 100.8K
_wtf-is-a-whole-body-deodorant-and-why-is-every-company-selling-one-now.webp "Cassandra Bankson")
⏲ 21 minutes 45 seconds 👁 4.2K
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