≡

HiFiMov

spine Videos

Did you mean?

Search Results - Showing 12 - 24 Of 34

Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>
Dress yoga legs beginners exercise
⏲ 2:5 👁 65K
Mayo Clinic
Dr. Matthew Neal: Minimally invasive spine surgery
⏲ 3 minutes 15 seconds 👁 186K
Randale Sechrest
Lumbar Spine Anatomy
⏲ 5 minutes 32 seconds 👁 749.2K
Embark on a spine-chilling journey into the. depths of the night with our latest YouTube video, \
Night horror short story. Driving at night......
⏲ 5:42 👁 30K
Atlantic Spine Center
What is Posterior Lumbar Interbody Fusion? | PLIF #Shorts
⏲ 1 minute 👁 271.9K
Atlantic Spine Center
Spine Anatomy | Know Your Spine #Shorts
⏲ 59 seconds 👁 97.8K
Do these spine-tinglers deserve critical acclaim or bargain bins? See if you agree with the experts.
10 Horror Movies Loved By Critics But Hated By Audiences
⏲ 10:41 👁 20K
AnatomyZone
Vertebral Column - Introduction | 3D Anatomy Tutorial
⏲ 7 minutes 59 seconds 👁 75.2K
IU Health
Spine Surgery What to Expect
⏲ 4 minutes 7 seconds 👁 49.9K
Here I point out possible future visual references to the Robocop, Aliens & Predator horror media franchises present in the 1959 film The Tingler. <br/><br/>*Due to the graphic violence content of some of these movies viewer discretion is advised.*<br/><br/>One link between these movies is the Ennis House located in Los Angeles, California, designed by architect Frank Lloyd Webber and used as a backdrop for location shooting of many movies TV series. Alien (1979) director Ridley Scott used it for Blade Runner in 1982 and Black Rain in 1989. Scenes for Predator 2 (1990) were shot here and Director William Castle used it as a backdrop for the original House On Haunted Hill in 1959 with Vincent Price. What appears to be interior shots from the location may also be seen in (their second collaboration) The Tingler in 1959.<br/><br/>Science fiction / horror franchises Alien, Predator, Robocop & Terminator share the same fictional universe in the comic book world. Titles based on these works were published by Dark Horse. <br/><br/>Other links in the Tingler:<br/>- The creature appears as a severed human spine.<br/>-The setting of the first Predator movie was in central America. A serpent warrior (similar to that of the Mayan indians) piece of stone sculpted artwork can be seen in The Tingler. <br/>- At one point in The Tingler the creature enters a crowded movie theater revealing some of the chairs of the movie audience. The feet of the chairs are similar to the 3 toed foot of police droid ED-209 in Robocop (1987).<br/>- Actress Winona Ryder was in Tim Burton-directed Edward Scissorhands in 1989 with Johnny Depp & Vincent Price. She was later in Alien Resurrection, the 4th film with actress Sigourney Weaver.
Future References To Robocop, Aliens & Predator In 1959 Vincent Price Horror Film The Tingler?
⏲ 5:10 👁 15K
Beaumont Health
Robotic spine surgery with Mazor X
⏲ 2 minutes 35 seconds 👁 92K
Yoga With Adriene
Yoga For The Spine - Yoga With Adriene
⏲ 37 minutes 14 seconds 👁 1.2M
Pages 2 Of 3
1
2
3

Related Searches

Search Videos

Recent Searches

robiel hapoye com | سکس ده نوديا | telugu thamana | 10 valobashi tomay riyad | mosteroticteen com eve peter | guru devo doya koro male version mp3 song download | step mommy milf | aloo chop recipe 124 একদম দোকানের মতো মুচমুচে আলুর চপ এর সহজ রেসিপি | kolkata bangla movi ft rarosonjit | www karina kapu চোদাচুদিয় চঠিগল্প | bangla movie smoking | o allah de o may chi song | indian cosmic mubi bangla movie hot secne | sheryl islam | ebhgr lhbew | odia jatra stage melody selfi bebo song | দেবর ভাবির চুমা চুমি | the last song acoustic | koyel mollik vdo | jdqy dntvvw | www bangla com dolly | bangla new album song imran puja cfg contactform inc 1inc 20 upload jalang phponakahi sibha xxxxxxxx video sany leeun comnngla mentalladeshi naika shimla movi hot video song 3gpla natok sikander box ekhon onek boro all mp3 alisa taking kiss jani na bi song by imran old video com la 7up tv adariket funy videojaana vedan mohobaal song videosabina videobangla mp3 song tumi jano na shock rakib inc loop pownew wife video angelaemran hasmi old muvi mp3 song13 six videowww com 15 vidoaadese naika mahir video dawnloada moviefaruk sumonsomonred tomabhi sumushflqami jibone akbar modina jabowww song ki jadu kris bolo naa video gramum song imran bangla album song puja cfg co song 20015র রাতে মেয়েদের gla videosi cartoon songs putu nache kon kha | mr meat 3 fan made | poradhin bangla james band videos | fcuqurdag2o | marma bangladesh | tiffany39s restaurant nyc menu | mohabbat ki 1994 | bangad | la oreja de van gogh la playa cover | chitkara meaning in english | videos com angela adam cottage inc hpg | normal home birth video39s ep 74 | bengal gal aud | sweet love story video | karina kapur songsangladasi comangla 3gp videos | secret sisters | fh portal dortmund | moto ptlo 3gp download | pakhi natok indian josona na hoy eka hobo asif messenger ami bondu | loyal | phosiadesh sxe hot | www biolna keith | বারতি বাংলা বিডিও গান | foster meaning in malayalam | ls mulrbjza | sunny leone gp chi tisha dhaka bangla chat gop | www bangla jatra pala comedy | poulette petit pois mini episode 16 completo 12 min | x8zjyzq | asia cup cricket 2016 | wdk | rjjh2t6oebi | x8zxpzw | wwwxix com | valobese amake nao jr ft | domon vs master asia | سکسی عراقی نمایش | amar jomunar jol mp3 sogn | hp bpl t20 video song |
Terms Of Services(TOS)
DMCA Policy
Privacy Policy

©2015-2023 [+]HiFiMov.co (0.00s)