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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 61M
A wealthy heiress goes undercover as an intern at her family's company, only to discover her former high school bully is impersonating her and mistreating employees. She must expose the impostor's deceit and reclaim her rightful position.<br/>
True Heiress FULL MOVIE - ShortMax TV
⏲ 1:7:42 👁 7.7M
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High School Return of a Gangster (2024) Episode 04 | Korean Drama English Subtitle \
⏲ 51:8 👁 18.3M
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High School Return of a Gangster (2024) Episode 01 | Korean Drama English Subtitle
⏲ 52:15 👁 23.5M
Fortunes Unveiled My Husband is a Big Shot
Fortunes Unveiled My Husband is a Big Shot
⏲ 2:25:27 👁 9.1M
Let's talk about why colonizing space might not be as cool as it sounds. First off, space is a harsh and unforgiving environment – think extreme radiation, no air, and freezing temperatures. Then there's the insane cost and logistics of getting people and supplies to other planets; it's not like we can just hop on a bus! Plus, long-term space travel can seriously mess with your body, from muscle loss to bone deterioration. Lastly, there's the ethical dilemma of potentially disrupting any existing ecosystems or life forms out there. <br/>Credit:<br/>John H. Disher: By NASA, https://commons.wikimedia.org/w/index.php?curid=15716184<br/>Eugene F. Kranz: By NASA/Adam Cuerden, https://commons.wikimedia.org/w/index.php?curid=50107768<br/>L4-478 Scout: By NASA Langley Research Center / NASA, Carson, https://commons.wikimedia.org/w/index.php?curid=138026411<br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
Why Colonizing Space Is a Terrible Idea
⏲ 9:32 👁 7.1M
Munawar Faruqi : हाल ही में, हमें 'बिग बॉस 17' विनर मुनव्वर फारूकी का एक वीडियो मिला है, जिसमें पैपराजी उन्हें बधाई देते हुए नजर आए, जिस पर स्टैंड-अप कॉमेडियन ब्लश करते हुए नजर आए। आइए आपको दिखाते हैं। <br/> <br/>Munawar Faruqi: Recently, we got a video of 'Bigg Boss 17' winner Munawar Faruqi, in which the paparazzi was seen congratulating him, which made the stand-up comedian blush. Let's show you. <br/>#MunawarFaruqi #Mehzabeen#bollywood #biggboss <br/>
Munawar Faruqi After Marriage With Mehzabeen First Reaction Viral, Special Gift To Media Full Video
⏲ 3:4 👁 6.9M
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High School Return of a Gangster (2024) Episode 03 | Korean Drama English Subtitle
⏲ 53:41 👁 10.7M
Superstar Singer 3 8th June 2024 - Episode 25<br/><br/>
Superstar Singer 3 8th June 2024 - Episode 25 - Need Short TV
⏲ 1:11:10 👁 5.4M
An eight-year-old boy is one of just 11 people in the world with a rare genetic mutation.<br/><br/>Grayson, now eight, was put forward for blood tests when he was diagnosed with autism as a toddler.<br/><br/>He was then put on a trial after a meeting with his geneticist who looked at his genetic markers - including his nose, hair, feet and hands. <br/><br/>His family thought no more about it until they got a letter back last year to say he also has a single nucleotide duplication called Shank2.<br/><br/>This means he was born with a rare genetic mutation which changed the DNA alphabet within his gene. <br/><br/>His mum Rhiannon Bourne, 29, said there is \
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⏲ 2:7 👁 17.3M
Fortunes Unveiled My Husband is a Big Shot Full [Hot Drama]
Fortunes Unveiled My Husband is a Big Shot Full [Hot Drama]
⏲ 2:24:26 👁 3.9M
Khatron Ke Khiladi 14: Asim Riaz back in the show after engaged in Ugly fight with Shalin Bhanot .Watch Out <br/> <br/>#AsimRiaz #ShalinBhanot #KK14 #AsimIsBack<br/>~PR.128~ED.140~
Khatron Ke Khiladi 14: Rohit Shetty, Shalin से बहस के बाद Asim Riaz की वापसी?,Group Photo में आए नजर
⏲ 3:5 👁 3.6M
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