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_ary-news-3-am-headlines-124-21st-april-2024-124-heavy-rain-in-chitral.webp "#headlines #worldbank #pmshehbazsharif #election2024 #pti #adialajail #weathernews #karachi <br/><br/>.By-elections: ECP directs security personnel to uphold neutrality, maintain peace<br/><br/>.PTI founder draws CJP Faez Isa’s attention to seven issues<br/><br/>.Pakistan being pushed towards turmoil through ‘ill policies’: Fazlur Rehman<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.<br/><br/>Official Facebook: https://www.fb.com/arynewsasia<br/><br/>Official Twitter: https://www.twitter.com/arynewsofficial<br/><br/>Official Instagram: https://instagram.com/arynewstv<br/><br/>Website: https://arynews.tv<br/><br/>Watch ARY NEWS LIVE: http://live.arynews.tv<br/><br/>Listen Live: http://live.arynews.tv/audio<br/><br/>Listen Top of the hour Headlines, Bulletins & Programs: https://soundcloud.com/arynewsofficial<br/>#ARYNews<br/><br/>ARY News Official YouTube Channel.<br/>For more videos, subscribe to our channel and for suggestions please use the comment section.")
_boner-kosto-nato-2-kobe-asbe-124-bangla-natok-2024124-upcoming-bangla-natok-124-drama-is-coming-soon-124.webp "Natok Update 0.2")
⏲ 2 minutes 5 seconds 👁 348
_husband-of-the-year-124-eid-natok-124-musfiq-r-farhan-124-tanjin-tisha-124-mahmud-hime-124-bangla-natok-2024.webp "Banglavision DRAMA")
⏲ 41 minutes 8 seconds 👁 1.1M
_anzacs-remembered-in-melbourne-and-across-regional-victoria.webp "A day of reflection and remembrance with crowds gathering at services across the country to recognise veterans and serving members of the nation's armed forces. It's been 109 years since the Anzacs first landed on the Gallipoli Peninsula for their ill-fated mission. Today, the original Anzacs were honoured, as were the casualties and survivors from wars and peace-keeping missions around the world in the decades since.")
_nagar-jonaki-124-124-full-drama-124-apurba-124-sabnam-faria-124-shihab-shaheen-124-eid-natok-2024.webp "RONGON FILMS")
⏲ 45 minutes 8 seconds 👁 100.1K
_124-apurbo-124-bangla-natok-2024-124-eid-al-fitr-new-natok-2024.webp "Apurba Fc")
⏲ 1 minute 16 seconds 👁 20.4K
_man-reveals-heart-warming-friendship-with-young-fox-he-cured-of-illness.webp "A wildlife fan has struck up an extraordinary friendship with a young fox after he noticed she was ill.<br/><br/>Bob Dunlop, 69, spotted the fox had developed mange on her tail on wildlife cameras he had set up near his home in Littleport, Cambs.<br/><br/>Mr Dunlop worked out where the animal was living and began to treat the fox by feeding her bread with a homeopathic remedy.<br/><br/>Their heart-warming friendship blossomed as the young vixen began to greet Mr Dunlop on his daily walks through the forest.<br/><br/>Mr Dunlop said he knows he must let her re-wild and is slowly cutting down amount of time he visits and has stopped feeding her.<br/><br/>The retired health and safety manager, said: \")
_124-eid-natok-124-bangla-new-natok-124-eid-mubarak.webp "Desh TV Entertainment")
⏲ 2 minutes 34 seconds 👁 3.4K
_pistol-ka-bullet-124-124-ep-01-124-zibon-124-pavel-124-imtu-124-sinthia-124-eid-natok-2024.webp "Channel Nine GEC")
⏲ 21 minutes 6 seconds 👁 330.7K
_how-to-handle-change-in-life-dealing-with-change-kaizen-in-operations-management.webp "<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>")
_39-124-top-5-eid-drama-2024-124-bangla-natok-124-somoy-tv.webp "Somoy Entertainment")
⏲ 2 minutes 👁 107.9K
_foreign-lover-124-124-mosharraf-karim-124-tanha-tasnia-124-eid-natok-124-new-bangla-natok-2024.webp "HIA Entertainment")
⏲ 44 minutes 37 seconds 👁 874.6K
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