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Pilates Infused HIIT - Rachel - 30 minutes
⏲ 20 min 6 sec ✓ 25-Mar-2020
38-Minute Flashback Tae Bo Workout: Classic Cardio Kickboxing Session - MOVE DAY 20
⏲ 38 minutes 36 seconds 👁 1.2K
Gordon's Daughter Megan Sends Back Her Birthday Meal | Hell's Kitchen
⏲ 13 minutes 55 seconds 👁 2.9M
MONDAY 6 22 20 HIIT & SCULPT
⏲ 17 min 97 sec ✓ 22-Jun-2020
Summer outfits - Step by Step guide packing for a 7 day summer holiday using a carry on suitcase!
⏲ 39 minutes 25 seconds 👁 24.5K
The Best Goal of This Video Gets Hung in The Louvre
⏲ 21 minutes 4 seconds 👁 551.9K
The Hangover
⏲ 33 min 92 sec ✓ 02-May-2020
The BEST SOLO CARRY CLASSES in MYTHIC+ SEASON 4
⏲ 14 minutes 45 seconds 👁 12.6K
Chef Ramsay Is Done With The Red Team’s Fighting & Kicks Them Out AGAIN! | Hell's Kitchen
⏲ 6 minutes 29 seconds 👁 96.2K
Heads or tails strength
⏲ 35 min 16 sec ✓ 25-Sep-2020
Songahm#4 kicks- break down
⏲ 1 minute 59 seconds 👁 186
Kicking it! #youtubeshorts #stunts #martialarts #kicks #spins #kickit #movie #action
⏲ 9 seconds 👁 43.3K
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_pilates-infused-hiit-rachel-30-minutes.webp "Apologies for the audio cutting out in later portion of video - F35's flew over and disrupted audio feed!nnWarm upn- runningn- heels to bumn- jumping jacksn- chest openersn- side stretchnnRound 1n- plank elbow dropsn- shoulder raisen- shoulder lat raisesn- catchersn- jump squatnnRound 2n- plank > down dog > knee tuckn- upright rown- scaption raisen- shoulder bridgen- donkey kicksnnRound 3n- leg pull downn- biceps curln- hammer curln- wall sitn- speed skaternnCool downn- Figure 4 stretch (repeat")
_38-minute-flashback-tae-bo-workout-classic-cardio-kickboxing-session-move-day-20.webp "BodyFit By Amy")
_gordon39s-daughter-megan-sends-back-her-birthday-meal-124-hell39s-kitchen.webp "Hell's Kitchen")
_monday-6-22-20-hiit-amp-sculpt.webp "10 reverse lunge to knee driven10 up downs n10 plank jacksnn4 just squatsn8 plank up downsn12 leg raises in planknn10 side squat walksn30 high kneesn5 push upsnn20 front kicks w towel holdn20 wheel turns in sumo holdn20 towel raise in sumo holdnn10 starfishn20 crunches n10 heels over object")
_summer-outfits-step-by-step-guide-packing-for-a-7-day-summer-holiday-using-a-carry-on-suitcase.webp "MM Personal Styling")
_the-best-goal-of-this-video-gets-hung-in-the-louvre.webp "ChrisMD")
_the-hangover.webp "Mobility: nLunge w stretch x6-8nSquat w rotations x6-8nX2nnWarm up: na) Bear crawl forward an back x 3nb) (10 high knees, side step to end nof mat, 10 high knees again nside step back) X3 nc) 15 DB squat to press nnSet 1: the burn nSplit squat towel isometrics x20secn+ dB split squat x12nS.leg burpee x6 nRepeat on other side nX3nnSet 2: get the bucket nDB s.arm snatches (e/s)njump over drink bottle/towelnburpees nAll = 2,4,6,8,10 nRest 30sec, repeat in reverse nnSet 3: Gin & tonic cure nTowe")
_the-best-solo-carry-classes-in-mythic-season-4.webp "Skill Capped WoW Mythic+ Guides")
_chef-ramsay-is-done-with-the-red-teams-fighting-amp-kicks-them-out-again-124-hell39s-kitchen.webp "Hell's Kitchen")
_heads-or-tails-strength.webp "Mobility:nLeg swings nDeep squat w rotations nnWarm up: x3nJog on spot - 30secnAlt lateral lunges x20nBear plank 30secnDeep squats x10nnLose flip = higher reps nOnce done their reps it’s always an ab exercises n* scissor kicksn* Slow cycles n* Sit ups n* Legs up crunches nn50/100 Glute bridge n10/20 Push ups n10/20 Split squats n15/30 Bench Dips n20/40 Seated Band Rows (or towel iso hold or b’over DB row)n15/30 Hack squats n15/30 Pike push ups n15/30 1 1/4 Squatsn10/20 Plank ups n10/20 Bulg")
_songahm4-kicks-break-down.webp "ATA Martial Arts of Grand Traverse")
_kicking-it-youtubeshorts-stunts-martialarts-kicks-spins-kickit-movie-action.webp "Rachel Pizzolato")
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