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Marie Claire is committed to celebrating the richness and scope of women's lives. We're known for our award-winning features, thoughtful essays and op-eds, deep commitment to sustainable fashion, and buzzy interviews and reviews. Reaching millions of women every month, Marie Claire is an internationally recognized destination for celebrity news, fashion trends, beauty recommendations, and renowned investigative packages.

Is This Is the Age When You Start to Visibly Look Older

⏲ 1:38 👁 55K

Dr. Eric Berg DC

Is it Safe to Take 10,000 IUs of Vitamin D3?

⏲ 5 minutes 52 seconds 👁 1.6M

Techno Panda Media

Vitamin D3 Supplement :What's the safe dosage?

⏲ 6 minutes 2 seconds 👁 19.8K

Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.

Vitamin E Health Benefits

⏲ 2:14 👁 15K

Doc Snipes

23 Surprising Benefits of Vitamin D and Consequences of Low Vitamin D

⏲ 21 minutes 47 seconds 👁 98.7K

Dr. Arsalan Aspires

How Much Vitamin D3? | The OPTIMAL Dose of Vitamin D3 Is...

⏲ 5 minutes 3 seconds 👁 4.7K

Here are 10 benefits of watermelon:<br/><br/>1. Hydration: Watermelon is made up of about 92% water, making it an excellent source of hydration, particularly during hot summer months.<br/><br/>2. Antioxidants: Watermelon contains vitamin C and lycopene, two powerful antioxidants that help protect cells from damage and reduce the risk of chronic diseases.<br/><br/>3. Anti-Inflammatory: Watermelon contains anti-inflammatory compounds like citrulline and lycopene, which may help reduce inflammation and alleviate conditions like arthritis.<br/><br/>4. Digestive Health: Watermelon contains fiber and water, making it a great food for promoting healthy digestion and preventing constipation.<br/><br/>5. Weight Management: Watermelon is low in calories and high in fiber and water content, making it a great addition to a weight loss diet.<br/><br/>6. Anti-Cancer Properties: The antioxidants and anti-inflammatory compounds in watermelon may help reduce the risk of certain cancers, such as colon, breast, and prostate cancer.<br/><br/>7. Muscle Relief: Watermelon contains citrulline, an amino acid that may help reduce muscle soreness and improve exercise performance.<br/><br/>8. Skin and Hair Benefits: Watermelon contains vitamin A and C, which may help promote healthy skin and hair.<br/><br/>9. Eye Health: Watermelon contains vitamin A, which is essential for healthy vision and may help reduce the risk of age-related macular degeneration.<br/><br/>10. Supports Healthy Blood Pressure: The potassium content in watermelon may help lower blood pressure and reduce the risk of cardiovascular disease.<br/><br/>Enjoy your watermelon!

Fruits fitness benefits

⏲ 2:5 👁 15K

Amazing benefits of mangoes <br/><br/>- Rich in Vitamins and Minerals: Mangoes are an excellent source of vitamins A and C, potassium, and fiber.<br/><br/>- Antioxidant Properties: Mangoes contain various antioxidant compounds, protecting against cell damage and reducing inflammation.<br/><br/>- Supports Eye Health: The high content of vitamin A in mangoes makes them beneficial for eye health and vision.<br/><br/>- May Help Lower Cholesterol: Mangoes are rich in fiber, vitamins, and minerals that can help lower LDL (bad) cholesterol.<br/><br/>- Supports Healthy Digestion: Mangoes contain fiber and water, making them a great choice for promoting healthy digestion and preventing constipation.<br/><br/>- May Help Regulate Blood Sugar: Mangoes have a low glycemic index, which can help regulate blood sugar levels.<br/><br/>- Supports Healthy Skin: Mangoes are rich in vitamins A and C, which are essential for healthy skin and can help reduce the appearance of fine lines and wrinkles.<br/><br/>- May Help Boost Immune System: Mangoes contain vitamin C, which plays a crucial role in boosting the immune system.<br/><br/>- Supports Healthy Hair: Mangoes are rich in vitamins A and E, which are essential for healthy hair growth and maintenance.<br/><br/>- May Help Reduce Inflammation: Mangoes contain various antioxidant compounds that can help reduce inflammation and improve overall health.

10 benefits of Mangoes in fruit fitness

⏲ 0:41 👁 15K

Can Babies Drink Lemon Water in Hindi: गर्मियों में शरीर को हाइड्रेट रखने के लिए अधिकतर लोग नींबू पानी का सेवन करते हैं। नींबू पानी में एंटीऑक्सीडेंट्स पाए जाते हैं, जो शरीर को मुक्त कणों से बचाते हैं। इसमें विटामिन सी होता है, जो शरीर की रोग प्रतिरोधक क्षमता को बढ़ाता है। अगर आप रोजाना नींबू पानी का सेवन करेंगे, तो इससे इम्यूनिटी बूस्ट होगी और आप बीमार कम पड़ेंगे। नींबू पानी को वेट लॉस के लिए भी बेहद कारगर ड्रिंक माना जाता है। लेकिन क्या छोटे बच्चों को नींबू पानी पिला सकते हैं? <br/> <br/>Can Toddlers Drink Lemon Water in Hindi : To keep the body hydrated in summer, most people consume lemon water. Antioxidants are found in lemon water, which protect the body from free radicals. It contains vitamin C, which increases the body's immunity. If you consume lemon water daily, it will boost immunity and you will fall ill less. Lemon water is also considered a very effective drink for weight loss. But can small children be given lemon water? <br/> <br/>#canbabieshavelemonwater #bacchokonimbupanidesaktehain #lemonwaterforbaby #lemonwatersideeffect #babydrinkingnimbupani #nimbupaniforbaby #lemonwaterforbaby #lemonwaterfor4monthbaby #lemonwaterfor6monthbaby #lemonwaterforbaby <br/>~PR.111~ED.284~

Can Babies Have Lemon Water: Baccho Ko Nimbu Pani De Sakte Hain, Side Effects & Benefits..

⏲ 2:6 👁 95K

Wondering which vitamins boost the immune system? We look at the nutrients that can help you to stay healthy.

Which Vitamins Boost The Immune System?

⏲ 2:21 👁 10K

Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>

Beautiful girl doing heavy weight lifting for strong legs#pakkgp #fitness #budybulder #girl #gym

⏲ 0:56 👁 160K

Product Categories:<br/>Wellness Products: Includes immunity boosters, weight management supplements, and general wellness items.<br/>Personal Care: Offers face care, hair care, and body care products made from natural ingredients.<br/>Baby Care: Features products designed for the delicate skin of babies and mothers, incorporating ingredients like Dasapushpam, Vitamin E, Virgin Coconut Oil, Aloe Vera, and Cocoa Butter.<br/>Pain Relief: Products aimed at alleviating various types of pain using traditional Ayurvedic formulations.

Ayurvedic Medicine Online Store

⏲ 0:30 👁 5K

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