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If there’s one area of cycling that divides opinion more than any other, it’s the rise of the e-bike. Love them or hate ‘em, e-bikes are becoming more prevalent and I’m sure many of you are becoming just a little bit e-curious. <br/><br/>We personally think they’re a great tool for many riders but just to prove it we’re going to go for a ride and try to dispel some of the common e-bike myths along the way.

The Rise Of E-Bikes

⏲ 10:8 👁 450K

DINK TV -|- ድንቅ ቲቪ

Leg Day with Henny💪🏋️‍♂️ የዶሮ እግር እንዳይኖራችሁ || Fitbae Ep. 5

⏲ 14 minutes 16 seconds 👁 3.2K

Dawit Dreams

ቢልየን ብር ቢከፈለኝ የአልኮል ማስታወቅያ አልሰራም!| @DawitDreams | Ethiopia | Henok Gebre | @alphafitnessbyhenny

⏲ 1 hour 43 minutes 28 seconds 👁 26.7K

TheStreet’s Conway Gittens brings you the biggest news of the day, including what investors are watching and why Planet Fitness is raising its membership price.

Planet Fitness raising membership price for the first time since 1998

⏲ 1:51 👁 14.2M

manchlot hunegawe

Eritrean Tigrignatgray new music 2022

⏲ 45 minutes 20 seconds 👁 6.9K

Tigrigna Facts

ስምምዕ ህወሓትን ብልፅግናን-ስርቂ ትግራይ-ጌታቸዉ ዝገለፆ-ኣምባሳደር ኣሜሪካ ኣብ ኢትዮጵያ-Zena Tigrigna

⏲ 9 minutes 46 seconds 👁 62

Setting tubeless up on road bikes can be a tricky process and there are a lot of mistakes that can be made. However, Sam Gupta has taken his years of experience as a mechanic to share all his knowledge on how to successfully set up a tubeless system on your road bike. Starting at the very beginning, all of these top tips for setting up tubeless will mean that hopefully you can get it done right first time round.

Tips On Setting Up Tubeless For Road Bikes

⏲ 9:7 👁 405K

Meron

How to gain weight Fast

⏲ 9 minutes 1 second 👁 6.9K

eritrean diaspora

ብከመይ ኣብ ሓጺር ግዜ ንቀጥን: how to lose weight

⏲ 15 minutes 1 second 👁 2.1K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 51.2M

Habtesh fitness

Habteshe aerobics exercises

⏲ 26 seconds 👁 6.9K

Mara Entertainment

155 ክልተ ሞት ሰብ ኢለሞ - Seb Elomo - Men eyu bedelena -By Memhr Teame Arefayne Eritrean Comedy 2024

⏲ 36 minutes 46 seconds 👁 51.7K

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