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#MIRA #OfficialVideo<br/> Stream or download \
⏲ 2:34 👁 10K
EpicCriminalMindsFan
⏲ 35 seconds 👁 992.8K
EpicCriminalMindsFan
⏲ 3 minutes 38 seconds 👁 3.8M
School is almost out that means more free time for kids. Planet Fitness' National Lead Trainer, Teddy Savage shares ideas to help them prioritize mental and physical wellness. For the fourth year, Planet Fitness has brought back its High School Summer Pass program where we're inviting high schoolers ages 14 - 19 to work out for free at any of their more than 2,500 planet fitness locations in the U.S. and Canada from now through August 31. Since the program's start, Planet Fitness has invested more than $200 million in waived membership dues to promote youth health and wellness because it is important for teens to get moving. According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity - and screen time is partially to blame, along with declining physical education programs in schools which is disappointing since exercise has so many health benefits for people of all ages, but especially for growing teenagers. So, Planet Fitness commissioned a national study to further understand what high schoolers today are feeling and 94% of them face emotional and mental health struggles, while 72% admit they sometimes feel self-conscious while 43% confess that they struggle with having a positive body image of themselves. The good news is that among teens who work out, 63% of them feel better about themselves when they exercise, with 59% acknowledging that they experience a mood boost and feel more accomplished - all great reasons to get motivated and moving this summer. You see, teens know the health benefits of exercise, and many want to commit to making positive changes but don't know where or how to start an exercise routine - which is where Planet Fitness comes in. Even for teens who have never been to the gym before. Planet Fitness is home of the Judgement Free Zone, which is all about non-intimidating and attainable fitness in a welcoming environment, regardless of your fitness level all high school summer pass participants have access to free fitness training, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans available at planetfitness.com/summerpass . We know most teens' exposure to gym equipment is at their schools, so we have a few tips for them to keep in mind while at Planet Fitness. First, exercising with a buddy whether it be a friend, sibling or parent, can absolutely make for a more productive and fun workout, it's typically best to keep buddy workouts to two people for sharing equipment time with others working out, especially pieces in high-demand. Always remember to wipe down equipment after use - we have spray and wipes conveniently located throughout the club to make it easy and create a safe environment for everyone. For more info check out planetfitness.com/summerpass .
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Kathryn Hamilton
⏲ 2 minutes 41 seconds 👁 1.5M
Jaimi McPeek
⏲ 52 seconds 👁 703.9K
Calming Music for NervesHealing Music for Heart and Blood Vessels | Relaxation<br/>-----------------------------------------<br/>Immerse yourself in calming music crafted to soothe the nerves and promote heart and blood vessel health. This healing music creates a peaceful ambiance, perfect for relaxation and stress relief. Whether you're meditating, unwinding after a long day, or seeking to alleviate anxiety, these gentle melodies will guide you to a state of deep tranquility and well-being. Let the serene sounds wash over you, providing therapeutic benefits for your mind and body.<br/> Music for relaxation, meditation, study, reading, massage, spa or sleep. This music is ideal for combating anxiety, stress or insomnia as it promotes relaxation and helps eliminate bad vibrations. They can also use this music as background music for meditation or relaxation while sleeping.<br/><br/>Welcome to new relaxing music live on the EdnaLife channel. They can turn down the video volume and start doing whatever they want, such as studying, working, reading... or just relaxing or sleeping soundly.<br/><br/>If you liked the show and want more relaxing music, don't forget to like it.<br/>Namaste
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Martyr Prodigy
⏲ 36 seconds 👁 48.5K
Corethra Thompson
⏲ 2 minutes 7 seconds 👁 15.9K
Land of Women Season 1 Trailer HD - Plot synopsis: No better place to hide from your missing husband's loan sharks than a charming vineyard in Spain... LAND OF WOMEN stars Eva Longoria as Gala, a New York empty nester whose life is turned upside down when her husband implicates the family in financial improprieties, and she is forced to flee the city alongside her aging mother (Carmen Maura) and teenage daughter (Victoria Bazua). To escape the dangerous criminals to whom Gala's now vanished husband is indebted, the three women hide in the same charming wine town in northern Spain that Gala's mother fled 50 years ago, vowing never to return. The women seek to start anew and hope their identities will remain unknown, but gossip in the small town quickly spreads, unraveling their deepest family secrets and truths.<br/><br/> <br/><br/>directed by Carlos Sedes<br/><br/>starring Eva Longoria, Carmen Maura, Santiago Cabrera, Gloria Munoz, Victoria Bazua, Amaury Nolasco, James Purefoy<br/><br/>release date June 26, 2024 (on Apple TV Plus)
⏲ 2:3 👁 75K
The human body is very complex and full of amazing facts. So, that's why today in this video we will share with 21 Amazing Facts about Human Body that will blow your mind. Please watch the video till the end! Also, comment down your opinion or suggestions.
⏲ 8:7 👁 60K
Vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin.<br/><br/>Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases. If you take vitamin E for its antioxidant properties, keep in mind that the supplement might not offer the same benefits as naturally occurring antioxidants in food.<br/><br/>Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops.<br/><br/>Vitamin E deficiency can cause nerve pain (neuropathy).<br/><br/>The recommended daily amount of vitamin E for adults is 15 milligrams a day.<br/><br/>What the research says<br/>Research on vitamin E use for specific conditions shows:<br/><br/>Alzheimer's disease. Some research has shown that high-dose vitamin E might delay the progression of Alzheimer's disease in people who have been diagnosed with mild to moderate Alzheimer's disease. Other studies haven't shown this benefit. Vitamin E supplements appear to have no effect on whether people with mild cognitive impairment progress to Alzheimer's disease.<br/>Liver disease. Studies show that vitamin E might improve symptoms of nonalcoholic fatty liver disease. However, some evidence suggests that taking oral vitamin E for this purpose for two years is linked to insulin resistance.<br/>Preeclampsia. Increasing your intake of vitamin E hasn't been shown to prevent this pregnancy condition that affects blood pressure.<br/>Prostate cancer. Research shows that vitamin E and selenium supplements don't prevent prostate cancer. There is also concern that use of vitamin E supplements might increase the risk of prostate cancer.<br/>Our take<br/>Yellow light: Caution<br/>Caution<br/>Most people get enough vitamin E from a balanced diet. If you've been diagnosed with mild to moderate Alzheimer's disease, some research suggests that vitamin E therapy might help slow disease progression.<br/><br/>However, oral use of vitamin E might increase the risk of prostate cancer. Use of the supplement can pose other serious risks, particularly at high doses and if you have other health conditions or have had a heart attack or stroke.<br/><br/>Safety and side effects<br/>When taken at appropriate doses, oral use of vitamin E is generally considered safe. Rarely, oral use of vitamin E can cause:<br/><br/>Nausea<br/>Diarrhea<br/>Intestinal cramps<br/>Fatigue<br/>Weakness<br/>Headache<br/>Blurred vision<br/>Rash<br/>Gonadal dysfunction<br/>Increased concentration of creatine in the urine (creatinuria)<br/>Taking higher doses of vitamin E might increase the risk of side effects. Also, there is concern that people in poor health who take high doses of vitamin E are at increased risk of death.
⏲ 2:14 👁 20K
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