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5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.
5 Tips for Beginner Hikers
⏲ 1:44 👁 1.7M
Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me
This Is the Scariest Fact About Space
⏲ 9:30 👁 10.4M
Uorfi Javed aka Urfi Shaved her head and shares a Picture in Bald Look, Netizens Reacts .Watch Video To Know More <br/> <br/> #UrfiJaved #UrfiViralPhoto #UrfiBaldLook <br/> <br/><br/>~HT.97~PR.128~
Uorfi Javed aka Urfi ने नई Photo से मचाया बवाल, Actress को ऐसी हालत में देख परेशान हुए Fans!
⏲ 3:3 👁 1.6M
Babil Khan: बाबिल खान ने सोशल मीडिया पर एक लेटेस्ट पोस्ट शेयर किया है। इस पोस्ट में बाबिल ने मिस्ट्री गर्ल की भी तस्वीर शेयर की है। साथ ही एक लंबा-चौड़ा कैप्शन भी लिखा है, जिसे देखकर फैंस चिंता जता रहे हैं। <br/> <br/> <br/>Babil Khan: Babil Khan has shared a latest post on social media. In this post, Babil has also shared the picture of the mystery girl. A long caption has also been written, seeing which the fans are expressing concern. <br/> <br/>#BabilKhan #Bollywood #Entertainment <br/>~HT.99~ED.284~PR.115~
Babil Khan Breakup Rumour के बीच Mystery Girl Photos Viral, Move On Post पर Public Reaction
⏲ 3:6 👁 1.5M
Kushal Tandon And Shivangi Joshi's Photo From Thailand Surfaced Right after they denied their dating and engagement reports, a love-filled photo of Kushal Tandon and Shivangi Joshi made rounds on social media. Watch video to know more. <br/> <br/>#ShivangiJoshi #KushalTandon #ShivangiKushal #Barsatein #ShivangiKushalDating #ShivangiKushalThailandpictures <br/>~PR.126~
Dating Rumors के बीच फिर साथ दिखे Kushal Tandon और Shivangi Joshi, Thailand की photos हुई viral
⏲ 3:8 👁 1.5M
披荆斩棘的大小姐24 - Lady Revenger Returns from the Fire 2024 Ep24 END Full HD from cat photos
披荆斩棘的大小姐24 - Lady Revenger Returns from the Fire 2024 Ep24 END Full HD
⏲ 44:1 👁 4.2M
Rakhi Sawant admitted to the hospital due to her Heart Problems, photos went viral. watch video to know more <br/> <br/>#RakhiSawant #RakhiSawantHospital #RakhiSawantHealth #Rakhi<br/>~PR.132~
Rakhi Sawant की बिगड़ी तबीयत, Hospital में Admit होने की ये है बड़ी वजह, Photos हुए Viral! FilmiBeat
⏲ 3:23 👁 1.5M
The cost of owning a pet
The cost of owning a pet
⏲ 1:0 👁 2.1M
Saif Ali Khan removed Kareena Kapoor's name Tattoo from his hand, Netizens asked- time to Divorce? Watch video to know more <br/> <br/>#SaifAliKhan #KareenaKapoor #SaifAliKhanTattoo <br/>~HT.99~PR.132~
Saif Ali Khan ने हटवाया Kareena Kapoor के नाम का Tattoo, रिश्ते में आई कड़वाहट? Public Reaction Viral
⏲ 3:7 👁 1.3M
Uncover the fascinating story of carnivorous caterpillars in Hawaii! These herbivores-turned-predators use camouflage and ambush tactics to hunt insects. Learn about their evolution and why they can't revert to herbivorous diets. Subscribe for more captivating nature stories and wildlife discoveries!#brightside <br/><br/>Animation is created by Bright Side. <br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
These Caterpillars Became Hungry for Flesh But Why
⏲ 9:42 👁 12.8M
Saif Ali Khan's latest photo is making waves on social media. In this picture, the tattoo on the actor's hand has captivated everyone's attention. Instead of Kareena's name, something different is visible in the tattoo on his hand.<br/><br/>#saifalikhan #saidalikhantattoo #kareenakapoorkhan #saifkareena #bebo #trending #saifalikhanspotted #viralvideo #couple #bollywoodnews
Saif Ali Khan alters his Famous ‘Kareena’ Tattoo into a Stylish Trishul
⏲ 1:48 👁 1.3M
The best Canberra Times news images as taken by staff photographers, week ending May 12th, 2024.
Canberra news, week ending May 12th, 2024.
⏲ 2:45 👁 13.4M
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