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_ep9-i-won39t-tell-anyone-about-your-39toys39the-wolf-queen-in-human-guise.jpg "EP9 I wont tell anyone about your toysThe Wolf Queen in Human Guise")
⏲ 1:37 👁 2.5M
_side-effect-of-getting-wet-in-first-rain-124-boldsky.jpg "Reasons Why First Rain Is Harmful: क्यों गर्मी की पहली बारिश में नहीं भीगना चाहिए, क्या है इसकी वजह...Reasons you should avoid getting wet in the First Rain: गर्मी के मौसम में लंबे इंतजार के बाद जब पहली बार बारिश होती है तो उसके साथ एक्टमॉसफियर के धूलकण भी गिरने लगते हैं. जो हमारे हेल्थ के लिए हार्मफुल हो सकते हैं. आइए जानते हैं कि पहली बारिश में भींगने से किस तरह की हेल्थ प्रॉब्लम्स का सामना करना पड़ सकता है. <br/> <br/>Reasons Why First Rain Is Harmful: Why should one not get wet in the first rain of summer, what is the reason for this...Reasons you should avoid getting wet in the First Rain: In the summer season, after a long wait, when it rains for the first time, dust particles from the atmosphere also start falling with it. Which can be harmful for our health. Let us know what kind of health problems can be faced by getting wet in the first rain. <br/> <br/>#sideffectofgettingwetinrain #firstrainwetsideeffect #firstrainwetbodyeffect #sideeffectofgettingwetinfirstrain #pehlibarishmebhignekenuksan #pehlibarishmekyunahibhignachahiye <br/>~PR.111~ED.120~")
⏲ 2:12 👁 175K
_sophisticated-metal-crafts-inspired-by-body-curves.jpg "Sophisticated metal crafts inspired by body curves! from how body image")
⏲ 3:1 👁 135K
_mali-vs-ghana-2-1-full-match-highlights-amp-goals-2024.jpg "Mali vs Ghana 2-1 Full Match-Highlights & Goals 2024")
⏲ 6:9 👁 245K
_turkish-tv-was-forced-to-apologise-after-a-fan-suffered-a-wardrobe-malfunction-at-a-volleyball-match.jpg "A TV station was forced to make a public apology after focusing on a fan's cleavage during coverage of a volleyball match between Turkey and the United States.<br/><br/>As defending champions Turkey triumphed in a 3-2 victory over the US, the camera cut to the ecstatic reactions of the crowd, relayed in slow motion for effect.<br/><br/>But it was their focus on one female supporter dressed in Turkey's colors that caused a backlash on social media, as several seconds of the woman jumping in jubilation was deemed too much for the intended audiences.<br/><br/>As the woman was reportedly forced to take her social media channels offline following criticism, Turkish TRT Spor released a statement blaming the coverage on its host broadcaster in the US.<br/><br/>They said an 'unwanted image' had appeared during the broadcast, blaming the 'disturbing situation' on the US. <br/><br/>'This image, which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party,' the statement read. <br/><br/>Fans erupted on Monday as Turkey prevailed in a hard-fought tie-breaker to overcome the Americans 3-2 in the FIVB Nations League.<br/><br/>As the crowd celebrated the victory on the pitch, the camera held its gaze for a few moments on the reaction of one fan dressed in all red.<br/><br/>The female supporter jumped on the spot, elated by the victory.<br/><br/>But broadcast in slow motion, critics in Turkey were offended by the woman's dress code.<br/><br/>The woman was sadly targeted by threats and insulting messages after the clip was broadcast, before being pushed to close her accounts, according to Turkish media.<br/><br/>With no mention of the woman or abuse endured, the broadcaster shared a press release on Monday after the game.<br/><br/>'We would like the public to know that the shooting and direction of the match was carried out by the US broadcaster,' the statement read.<br/><br/>They said TRT Spor and all other broadcasters using the US stream showed the images relayed to them 'without the possibility of intervention'.<br/><br/>'Therefore, this image which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party.<br/><br/>'TRT, in its capacity and responsibility as Turkey's public broadcaster, will continue to be a strong supporter of Turkish sports,' the statement said, wishing the Turkish team luck in their upcoming matches against Thailand, Dominican Republic, China, and Brazil later this month.<br/><br/>Not all agreed. One user on Twitter wrote: 'They should apologize to the real woman, why did they do it?' <br/><br/>Another said: 'She's happy to leave her alone'<br/><br/>But others thought the channel was right to 'apologise' for offending local sensibilities.")
⏲ 1:10 👁 1.3M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 530K
_jalan-season-2-hindi-web-series.jpg "JALAN ( Season 2 ) Hindi Web Series from how body image")
⏲ 1:9:45 👁 130K
_woman-found-under-rubble-of-western-sydney-unit.jpg "The body of a woman has been found underneath the rubble of a Whalan unit that exploded.")
⏲ 1:0 👁 6.8M
_body-weapon-full-screen-1999.jpg "Body Weapon is a 1999 Hong Kong crime violence action film screen written by Cheung Kwok-yuen (張國源), directed by Aman Chang Man (張敏) and produced by Wong Jing (王晶). Main casts starring Angie Cheong Wai Yee (張慧儀) as police detective Wong Siu-ling and Vincent Chiu Man-cheuk (趙文卓) as police officer Wu Chi-kwan.<br/><br/>A brutal murder occurs in the moonlight: a masked killer and his two accomplices brutally raped a woman and viciously killed her man in an extremely sadistic way. Police Serious Crime Unit Inspector Wu (Vincent), Sam Lee (歐錦棠 Stephen Au Kam-tong) and Siu-ling (Angie) start to investigate into the case promptly. Siu-ling has a charming character and both men are in love with her.<br/>")
⏲ 1:33:55 👁 280K
_understanding-your-puppies-body-language.jpg "Is your puppy growling when playing? We break down what this could mean")
⏲ 2:30 👁 1.5M
_18-7-deadly-sins-full-movie.jpg "7 Deadly Sins - Full Movie")
⏲ 1:25:59 👁 860K
_body-found-in-search-for-missing-tv-doctor-michael-mosley.jpg "A body has been found in the search for TV doctor and columnist Michael Mosley, who went missing on a Greek island.The body and an umbrella were discovered in a rocky area beside Agia Marina on Symi on Sunday 9 June after an extensive search operation led by emergency workers.Mosley, known for popularising the 5:2 diet and for his appearances on The One Show and This Morning, was on holiday when he vanished.The 67-year-old TV personality was last seen by friends at Agios Nikolaos beach on Wednesday, before going for a walk to the centre of the island.")
⏲ 0:52 👁 95K
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_ep9-i-won39t-tell-anyone-about-your-39toys39the-wolf-queen-in-human-guise.webp "EP9 I wont tell anyone about your toysThe Wolf Queen in Human Guise")
_side-effect-of-getting-wet-in-first-rain-124-boldsky.webp "Reasons Why First Rain Is Harmful: क्यों गर्मी की पहली बारिश में नहीं भीगना चाहिए, क्या है इसकी वजह...Reasons you should avoid getting wet in the First Rain: गर्मी के मौसम में लंबे इंतजार के बाद जब पहली बार बारिश होती है तो उसके साथ एक्टमॉसफियर के धूलकण भी गिरने लगते हैं. जो हमारे हेल्थ के लिए हार्मफुल हो सकते हैं. आइए जानते हैं कि पहली बारिश में भींगने से किस तरह की हेल्थ प्रॉब्लम्स का सामना करना पड़ सकता है. <br/> <br/>Reasons Why First Rain Is Harmful: Why should one not get wet in the first rain of summer, what is the reason for this...Reasons you should avoid getting wet in the First Rain: In the summer season, after a long wait, when it rains for the first time, dust particles from the atmosphere also start falling with it. Which can be harmful for our health. Let us know what kind of health problems can be faced by getting wet in the first rain. <br/> <br/>#sideffectofgettingwetinrain #firstrainwetsideeffect #firstrainwetbodyeffect #sideeffectofgettingwetinfirstrain #pehlibarishmebhignekenuksan #pehlibarishmekyunahibhignachahiye <br/>~PR.111~ED.120~")
_sophisticated-metal-crafts-inspired-by-body-curves.webp "Sophisticated metal crafts inspired by body curves! from how body image")
_mali-vs-ghana-2-1-full-match-highlights-amp-goals-2024.webp "Mali vs Ghana 2-1 Full Match-Highlights & Goals 2024")
_turkish-tv-was-forced-to-apologise-after-a-fan-suffered-a-wardrobe-malfunction-at-a-volleyball-match.webp "A TV station was forced to make a public apology after focusing on a fan's cleavage during coverage of a volleyball match between Turkey and the United States.<br/><br/>As defending champions Turkey triumphed in a 3-2 victory over the US, the camera cut to the ecstatic reactions of the crowd, relayed in slow motion for effect.<br/><br/>But it was their focus on one female supporter dressed in Turkey's colors that caused a backlash on social media, as several seconds of the woman jumping in jubilation was deemed too much for the intended audiences.<br/><br/>As the woman was reportedly forced to take her social media channels offline following criticism, Turkish TRT Spor released a statement blaming the coverage on its host broadcaster in the US.<br/><br/>They said an 'unwanted image' had appeared during the broadcast, blaming the 'disturbing situation' on the US. <br/><br/>'This image, which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party,' the statement read. <br/><br/>Fans erupted on Monday as Turkey prevailed in a hard-fought tie-breaker to overcome the Americans 3-2 in the FIVB Nations League.<br/><br/>As the crowd celebrated the victory on the pitch, the camera held its gaze for a few moments on the reaction of one fan dressed in all red.<br/><br/>The female supporter jumped on the spot, elated by the victory.<br/><br/>But broadcast in slow motion, critics in Turkey were offended by the woman's dress code.<br/><br/>The woman was sadly targeted by threats and insulting messages after the clip was broadcast, before being pushed to close her accounts, according to Turkish media.<br/><br/>With no mention of the woman or abuse endured, the broadcaster shared a press release on Monday after the game.<br/><br/>'We would like the public to know that the shooting and direction of the match was carried out by the US broadcaster,' the statement read.<br/><br/>They said TRT Spor and all other broadcasters using the US stream showed the images relayed to them 'without the possibility of intervention'.<br/><br/>'Therefore, this image which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party.<br/><br/>'TRT, in its capacity and responsibility as Turkey's public broadcaster, will continue to be a strong supporter of Turkish sports,' the statement said, wishing the Turkish team luck in their upcoming matches against Thailand, Dominican Republic, China, and Brazil later this month.<br/><br/>Not all agreed. One user on Twitter wrote: 'They should apologize to the real woman, why did they do it?' <br/><br/>Another said: 'She's happy to leave her alone'<br/><br/>But others thought the channel was right to 'apologise' for offending local sensibilities.")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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