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_caitlin-cait-punzalan-124-the-manila-times-forum.jpg "Caitlin “Cait” Punzalan | The Manila Times Forum<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#TheManilaTimesForum")
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_new-lord-of-the-rings-movie-the-hunt-for-gollum-set-for-release-in-2026.jpg "We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \")
⏲ 0:47 👁 68.5M
_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
⏲ 1:30 👁 48.7M
_elijah-canlas-at-the-high-street-mediacon.jpg "Elijah Canlas at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews <br/><br/>Video: Khryzztine Baylon")
⏲ 0:20 👁 85.4M
_north-korean-leader-kim-jong-un-commemorates-death-of-chief-propagandist.jpg "Kim Ki-nam led the effort to prop up North Korea's totalitarian dynasty with powerful cults of personality.")
⏲ 1:2 👁 45.7M
_escorting-the-heiress-2024.jpg "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
⏲ 1:20:55 👁 83.1M
_several-dead-after-tornadoes-rip-through-southeastern-u-s.jpg "Forecasters warned a wave of dangerous storms in the U.S. could march through parts of the South early Thursday, after storms a day earlier spawned damaging tornadoes and massive hail, leaving two dead in Tennessee and one dead in North Carolina.")
⏲ 2:10 👁 68.5M
_rare-handfish-returned-to-wild-after-heatwave-39rescue39.jpg "Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.")
⏲ 0:20 👁 59.7M
_taal-volcano-logs-2nd-phreatic-eruption-this-week.jpg "The Philippine Institute of Volcanology and Seismology (Phivolcs) said four minor and successive phreatic or steam-driven eruptions were observed at Taal Volcano on Friday morning, May 10.<br/><br/>READ MORE: https://mb.com.ph/2024/5/10/taal-volcano-logs-2nd-phreatic-eruption-this-week<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin<br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
⏲ 0:29 👁 39.5M
_emergency-services-on-the-scene-of-a-serious-incident-at-the-embankment-in-wellingborough.jpg "Police and firefighters remain at the scene")
⏲ 0:22 👁 38.1M
_burnley-1-4-newcastle-united-joe-buck-match-reaction.jpg "Joe Buck reacts as Newcastle United defeated Burnley 4-1 at Turf Moor. Goals from Callum Wilson, Sean Longstaff, Bruno Guimaraes and Alexander Isak secured the win for Eddie Howe's side.")
⏲ 4:23 👁 282M
_thomas-tuchel-anger-at-officials-after-bayern-munich39s-ucl-semi-final-defeat-to-real-madrid.jpg "Bayern Munich head coach Thomas Tuchel vented his anger at officials after their stunning UEFA Champions League semi-final defeat to Real Madrid. <br/>The Spaniards scoring two goals in the dying moments to turn the game around<br/>Santiago Bernabeu, Madrid, Spain")
⏲ 8:39 👁 78.5M
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_caitlin-cait-punzalan-124-the-manila-times-forum.webp "Caitlin “Cait” Punzalan | The Manila Times Forum<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/><br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/><br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/><br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/><br/>#TheManilaTimes<br/>#TheManilaTimesForum")
_new-lord-of-the-rings-movie-the-hunt-for-gollum-set-for-release-in-2026.webp "We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \")
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_elijah-canlas-at-the-high-street-mediacon.webp "Elijah Canlas at the black carpet for the advance screening of #HighStreet #HighStreetMediacon #HighStreetDomination #HighStreetSpecialScreening #PEPNews #NewsPH #EntertainmentNews <br/><br/>Video: Khryzztine Baylon")
_north-korean-leader-kim-jong-un-commemorates-death-of-chief-propagandist.webp "Kim Ki-nam led the effort to prop up North Korea's totalitarian dynasty with powerful cults of personality.")
_escorting-the-heiress-2024.webp "Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.")
_several-dead-after-tornadoes-rip-through-southeastern-u-s.webp "Forecasters warned a wave of dangerous storms in the U.S. could march through parts of the South early Thursday, after storms a day earlier spawned damaging tornadoes and massive hail, leaving two dead in Tennessee and one dead in North Carolina.")
_rare-handfish-returned-to-wild-after-heatwave-39rescue39.webp "Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.")
_taal-volcano-logs-2nd-phreatic-eruption-this-week.webp "The Philippine Institute of Volcanology and Seismology (Phivolcs) said four minor and successive phreatic or steam-driven eruptions were observed at Taal Volcano on Friday morning, May 10.<br/><br/>READ MORE: https://mb.com.ph/2024/5/10/taal-volcano-logs-2nd-phreatic-eruption-this-week<br/><br/>Subscribe to the Manila Bulletin Online channel! - https://www.youtube.com/TheManilaBulletin<br/><br/>Visit our website at http://mb.com.ph<br/>Facebook: https://www.facebook.com/manilabulletin<br/>Twitter: https://www.twitter.com/manila_bulletin<br/>Instagram: https://instagram.com/manilabulletin<br/>Tiktok: https://www.tiktok.com/@manilabulletin<br/><br/>#ManilaBulletinOnline<br/>#ManilaBulletin<br/>#LatestNews<br/>")
_emergency-services-on-the-scene-of-a-serious-incident-at-the-embankment-in-wellingborough.webp "Police and firefighters remain at the scene")
_burnley-1-4-newcastle-united-joe-buck-match-reaction.webp "Joe Buck reacts as Newcastle United defeated Burnley 4-1 at Turf Moor. Goals from Callum Wilson, Sean Longstaff, Bruno Guimaraes and Alexander Isak secured the win for Eddie Howe's side.")
_thomas-tuchel-anger-at-officials-after-bayern-munich39s-ucl-semi-final-defeat-to-real-madrid.webp "Bayern Munich head coach Thomas Tuchel vented his anger at officials after their stunning UEFA Champions League semi-final defeat to Real Madrid. <br/>The Spaniards scoring two goals in the dying moments to turn the game around<br/>Santiago Bernabeu, Madrid, Spain")
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