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_east-and-west-coast-hit-by-competing-cold-fronts.jpg "A cold front and rain band is moving across the interior of the country, bringing potentially destructive winds to parts of South Australia and Northern Territory. Wind and rain continues to hit Victoria and NSW.")
⏲ 3:15 👁 23.6M
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 95K
_former-commissioner-marcia-neave-takes-aim-at-the-victorian-government39s-family-violence-reforms.jpg "Marcia Neave has heard some of the darkest stories involving the deaths and abuse of women across Victoria.")
⏲ 5:49 👁 135K
_tiny-toes-big-discovery-baby-girl-explores-her-feet.jpg "Get ready for a dose of pure baby magic in this incredible video!This clip captures the precious moment when a little girl discovers a world of wonder - her own feet! With wide-eyed amazement, she realizes these adorable little appendages are not just decorations, but things she can control!Prepare to melt over her pure joy as she wiggles her toes for the first time, experiencing the thrill of newfound movement.<br/><br/>Video ID: WGA674808<br/><br/>#funnyvideo #cutevideo #babyvideo #babydevelopment #incredible #babymilestones #firstdiscoveries #preciousmoments #babygiggles #cantstopwontstop #growingup #toocute #tinyhuman #babylove #babysfirsts #infantdevelopment #exploretheworld #toddlers #toddleractivities #toddlerlearning")
⏲ 0:26 👁 90K
_what-are-people-doing-at-such-a-height.jpg "Your Quaries:-<br/><br/>At great heights, people engage in various activities, often driven by work, adventure, or scientific research. Construction workers on skyscrapers and bridges perform high-altitude tasks, securing steel beams, welding, and installing glass panes while adhering to stringent safety protocols. Climbers and mountaineers, driven by a sense of adventure and the challenge of conquering peaks, scale mountains like Everest, enduring harsh weather and thin air. Pilots and flight attendants operate commercial aircraft, ensuring safe travel for passengers thousands of feet above the ground. Researchers and meteorologists use high-altitude balloons, drones, and planes to gather data on atmospheric conditions, contributing to weather forecasting and climate studies. In tall observatories, astronomers peer into the cosmos, free from the interference of ground-level light pollution. Extreme sports enthusiasts participate in activities like skydiving, base jumping, and paragliding, seeking thrills and adrenaline rushes. At such heights, whether for work, research, or recreation, people rely on specialized training, equipment, and safety measures to navigate and thrive in these elevated environments.")
⏲ 4:40 👁 85K
_fears-as-gardens-and-driveways-collapse-near-300-home-new-build-estate.jpg "Furious locals say their gardens and driveways are collapsing after building work started on a new estate.<br/><br/>Dozens of residents in Sutton-in-Ashfield, Notts., were shocked when cracks appeared in their driveways.<br/><br/>Large chunks of people’s gardens in George Street also sank by up to 3ft amid fears of a major landslip.<br/><br/>The damage is believed to have been caused by powerful vibrations coming from diggers doing groundworks on a new housing development nearby.<br/><br/>Construction has been temporarily halted as investigations are carried out into the building work which developers blame on “heavy rain”.<br/><br/>Resident Susan Tighe, 81, says a large area of her lawn and driveway has sunk into the ground.<br/><br/>She said: “It was about two months ago it started, they’re just doing the groundwork at the moment. <br/><br/>“You can’t see anything and you can’t go on the site. We’re high up and the fields lower down. We think they’ve taken some of the soil away. <br/><br/>“We think it’s the vibration of the machinery that’s caused the problems. <br/><br/>“The vibration of the machinery has shaken the earth around the garden. <br/><br/>“I could just see a crack in the ground. It wouldn’t stop.<br/><br/>“It’s a civil engineering job. If they don’t do anything about it, it’ll fall in the field.” <br/><br/>Linda Jackson, 74, who lives on the street with her husband Richard, 76, said: “Our concern is because they’ve dug away the bank and left a 15ft drop from <br/>our garden, we’re concerned that the same thing will happen to us and our lawn will fall away. <br/><br/>“Apparently they’re going to build a retaining wall but no one has been here to communicate that with us. We just pick bits up here and there. <br/><br/>“Our garden could slip away. It’s a significant drop. When I walked down there I couldn't believe it. <br/><br/>“We were overlooking the field but now we’re overlooking a building site. <br/><br/>“We don't have a right to a view, but we have a right to know what’s going on. <br/><br/>“What I would particularly like is some assurance as to what’s happening. <br/><br/>“We’ve been living here since they were built 50 years ago and nothing like this has ever happened before.<br/><br/>“Most of the people around here are retired. We’ve had our garden landscaped, so if it disappeared into the field it would be very upsetting. <br/><br/>“We’ve had a lot of rain but that hasn’t caused the issue before. <br/><br/>“The noise and the dust is incredible. <br/><br/>“I can’t put white sheets outside because the air is full of dust. It’s just ‘bang bang’ all the time.” <br/><br/>People living in nearby Norwood Close have also reported damage to their homes. <br/><br/>John Whitehead, 70, said: \")
⏲ 0:49 👁 51.8M
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_the-lady-with-a-lamp-1951-film.jpg "Florence Nightingale struggled to gain access to battlefield hospitals during the Crimean War for her nursing staff.<br/><br/>Anna Neagle ... Florence Nightingale<br/>Michael Wilding ... Sidney Herbert (Lord Herbert of Lea)<br/>Gladys Young ... Mrs. Bracebridge<br/>Felix Aylmer ... Lord Palmerston<br/>Julian D'Albie ... Mr. Bracebridge<br/>Arthur Young ... W. E. Gladstone<br/>Edwin Styles ... Mr. Nightingale<br/>Barbara Couper ... Mrs. Nightingale<br/>Helen Shingler ... Parthenope Nightingale<br/>Rosalie Crutchley ... Mrs. Sidney Herbert (Liz)<br/>Mary Mackenzie ... Nurse Johnson<br/>Maureen Pryor ... Sister Elizabeth Wheeler<br/>Henry Edwards ... Howard Russell of 'The Times'<br/>Andrew Osborn ... Dr. Sutherland<br/>Clement McCallin ... Richard Monckton Milnes<br/>Helena Pickard ... Queen Victoria<br/>Peter Graves ... His Royal Highness Prince Albert<br/>Sybil Thorndike ... Miss Bosanquet<br/>Monckton Hoffe ... Lord Stratford<br/>Cecil Trouncer ... Sir Douglas Dawson<br/>Colin Gordon ... Army Officer with Fanshaw<br/>Gordon Jackson ... Dr. Anson<br/>Charles Carson ... Dr. Menzies - Chief Medical Officer at Scutari<br/>Leslie Weston ... Corporal Wood<br/>Nigel Stock ... George Winch<br/>Michael Brennan ... Purveyor<br/>Edie Martin ... Nurse Turner<br/>Peter Hobbes<br/>Liam Gaffney ... Lord Raglan<br/>Ann Codrington<br/>Betty Cooper<br/>Edward Lexy ... Fanshaw - Army Officer in India<br/>John Vere<br/>Florence Nightingale Allebeury ... (as D. Florence Nightingale Allebeury)<br/>Olive Bonham-Carter<br/>Frank Atkinson ... Station Porter<br/>Hyma Beckley ... MP<br/>Ernest Blyth ... MP at Voting Count<br/>Madge Brindley ... Woman in Downing St crowd <br/>Michael Craig ... Wounded soldier<br/>Arnold Diamond ... Teller Announcing Vote Result<br/>Basil Dignam ... Station Master<br/>John Fabian ... Nugent<br/>Norman Fisher ... Man at Dance<br/>John Glyn-Jones ... Cabinet Minister<br/>Charles Hammond ... Official at Military Parade<br/>Moultrie Kelsall ... Equerry<br/>Marne Maitland ... Turkish Contractor<br/>Pat Ryan ... Teller in House of Commons<br/>George Sewell ... Soldier Singing by Piano<br/>Reg Thomason ... Young Man at Dance<br/>Robert Vossler ... MP in House of Commons<br/><br/>Directed by Herbert Wilcox")
⏲ 1:43:6 👁 85K
_fast-footwork-nascar-hall-of-fame-inductee-ricky-rudd-turns-laps-at-sonoma.jpg "Watch the in-car camera as NASCAR Hall of Fame inductee Ricky Rudd works the pedals with quick feet to turn some fast laps at Sonoma Raceway.")
⏲ 2:18 👁 80K
_land-of-women-season-1.jpg "Land of Women Season 1 Trailer HD - Plot synopsis: No better place to hide from your missing husband's loan sharks than a charming vineyard in Spain... LAND OF WOMEN stars Eva Longoria as Gala, a New York empty nester whose life is turned upside down when her husband implicates the family in financial improprieties, and she is forced to flee the city alongside her aging mother (Carmen Maura) and teenage daughter (Victoria Bazua). To escape the dangerous criminals to whom Gala's now vanished husband is indebted, the three women hide in the same charming wine town in northern Spain that Gala's mother fled 50 years ago, vowing never to return. The women seek to start anew and hope their identities will remain unknown, but gossip in the small town quickly spreads, unraveling their deepest family secrets and truths.<br/><br/> <br/><br/>directed by Carlos Sedes<br/><br/>starring Eva Longoria, Carmen Maura, Santiago Cabrera, Gloria Munoz, Victoria Bazua, Amaury Nolasco, James Purefoy<br/><br/>release date June 26, 2024 (on Apple TV Plus)")
⏲ 2:3 👁 70K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_mogwai-if-the-stars-had-a-sound.jpg "MOGWAI If The Stars Had A Sound Documentary Movie Trailer HD - Plot synopsis:Press Release<br/> <br/>Picnik Entertainment & The Movie Partnership are excited to announce that their multi-award-winning film Vindication Swim, will be coming to all major digital platforms on 10th June following a hit theatrical release earlier this year.<br/> <br/><br/>Based on the inspirational true story of Mercedes Gleitze, who in 1927 became the first British woman to swim the English Channel. Vindication Swim depicts Mercedes’ upstream struggle in overcoming both the cold waters of the English Channel and the oppressive society of 1920s England. However, after a rival comes forward claiming to have accomplished the same feat, Mercedes is forced into battle to retain her record and her legacy.<br/><br/><br/><br/>Earlier this year Vindication Swim hit UK cinemas with a splash, breaking top 20 at the box office and receiving a wave of positive reviews including The Language of Film who praised the film as “a truly epic independent film on a scale never seen before” <br/> <br/>Directed by Elliott Hasler the film features a standout British cast including an award-winning debut performance from Kirsten Callaghan, in the role of Mercedes Gleitze. <br/> <br/>Vindication Swim also stars John Locke (Poor Things), Victoria Summer (Saving Mr. Banks), James Wilby (Poldark) and Douglas Hodge (Joker).")
⏲ 1:59 👁 320K
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_east-and-west-coast-hit-by-competing-cold-fronts.webp "A cold front and rain band is moving across the interior of the country, bringing potentially destructive winds to parts of South Australia and Northern Territory. Wind and rain continues to hit Victoria and NSW.")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_former-commissioner-marcia-neave-takes-aim-at-the-victorian-government39s-family-violence-reforms.webp "Marcia Neave has heard some of the darkest stories involving the deaths and abuse of women across Victoria.")
_tiny-toes-big-discovery-baby-girl-explores-her-feet.webp "Get ready for a dose of pure baby magic in this incredible video!This clip captures the precious moment when a little girl discovers a world of wonder - her own feet! With wide-eyed amazement, she realizes these adorable little appendages are not just decorations, but things she can control!Prepare to melt over her pure joy as she wiggles her toes for the first time, experiencing the thrill of newfound movement.<br/><br/>Video ID: WGA674808<br/><br/>#funnyvideo #cutevideo #babyvideo #babydevelopment #incredible #babymilestones #firstdiscoveries #preciousmoments #babygiggles #cantstopwontstop #growingup #toocute #tinyhuman #babylove #babysfirsts #infantdevelopment #exploretheworld #toddlers #toddleractivities #toddlerlearning")
_what-are-people-doing-at-such-a-height.webp "Your Quaries:-<br/><br/>At great heights, people engage in various activities, often driven by work, adventure, or scientific research. Construction workers on skyscrapers and bridges perform high-altitude tasks, securing steel beams, welding, and installing glass panes while adhering to stringent safety protocols. Climbers and mountaineers, driven by a sense of adventure and the challenge of conquering peaks, scale mountains like Everest, enduring harsh weather and thin air. Pilots and flight attendants operate commercial aircraft, ensuring safe travel for passengers thousands of feet above the ground. Researchers and meteorologists use high-altitude balloons, drones, and planes to gather data on atmospheric conditions, contributing to weather forecasting and climate studies. In tall observatories, astronomers peer into the cosmos, free from the interference of ground-level light pollution. Extreme sports enthusiasts participate in activities like skydiving, base jumping, and paragliding, seeking thrills and adrenaline rushes. At such heights, whether for work, research, or recreation, people rely on specialized training, equipment, and safety measures to navigate and thrive in these elevated environments.")
_fears-as-gardens-and-driveways-collapse-near-300-home-new-build-estate.webp "Furious locals say their gardens and driveways are collapsing after building work started on a new estate.<br/><br/>Dozens of residents in Sutton-in-Ashfield, Notts., were shocked when cracks appeared in their driveways.<br/><br/>Large chunks of people’s gardens in George Street also sank by up to 3ft amid fears of a major landslip.<br/><br/>The damage is believed to have been caused by powerful vibrations coming from diggers doing groundworks on a new housing development nearby.<br/><br/>Construction has been temporarily halted as investigations are carried out into the building work which developers blame on “heavy rain”.<br/><br/>Resident Susan Tighe, 81, says a large area of her lawn and driveway has sunk into the ground.<br/><br/>She said: “It was about two months ago it started, they’re just doing the groundwork at the moment. <br/><br/>“You can’t see anything and you can’t go on the site. We’re high up and the fields lower down. We think they’ve taken some of the soil away. <br/><br/>“We think it’s the vibration of the machinery that’s caused the problems. <br/><br/>“The vibration of the machinery has shaken the earth around the garden. <br/><br/>“I could just see a crack in the ground. It wouldn’t stop.<br/><br/>“It’s a civil engineering job. If they don’t do anything about it, it’ll fall in the field.” <br/><br/>Linda Jackson, 74, who lives on the street with her husband Richard, 76, said: “Our concern is because they’ve dug away the bank and left a 15ft drop from <br/>our garden, we’re concerned that the same thing will happen to us and our lawn will fall away. <br/><br/>“Apparently they’re going to build a retaining wall but no one has been here to communicate that with us. We just pick bits up here and there. <br/><br/>“Our garden could slip away. It’s a significant drop. When I walked down there I couldn't believe it. <br/><br/>“We were overlooking the field but now we’re overlooking a building site. <br/><br/>“We don't have a right to a view, but we have a right to know what’s going on. <br/><br/>“What I would particularly like is some assurance as to what’s happening. <br/><br/>“We’ve been living here since they were built 50 years ago and nothing like this has ever happened before.<br/><br/>“Most of the people around here are retired. We’ve had our garden landscaped, so if it disappeared into the field it would be very upsetting. <br/><br/>“We’ve had a lot of rain but that hasn’t caused the issue before. <br/><br/>“The noise and the dust is incredible. <br/><br/>“I can’t put white sheets outside because the air is full of dust. It’s just ‘bang bang’ all the time.” <br/><br/>People living in nearby Norwood Close have also reported damage to their homes. <br/><br/>John Whitehead, 70, said: \")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_the-lady-with-a-lamp-1951-film.webp "Florence Nightingale struggled to gain access to battlefield hospitals during the Crimean War for her nursing staff.<br/><br/>Anna Neagle ... Florence Nightingale<br/>Michael Wilding ... Sidney Herbert (Lord Herbert of Lea)<br/>Gladys Young ... Mrs. Bracebridge<br/>Felix Aylmer ... Lord Palmerston<br/>Julian D'Albie ... Mr. Bracebridge<br/>Arthur Young ... W. E. Gladstone<br/>Edwin Styles ... Mr. Nightingale<br/>Barbara Couper ... Mrs. Nightingale<br/>Helen Shingler ... Parthenope Nightingale<br/>Rosalie Crutchley ... Mrs. Sidney Herbert (Liz)<br/>Mary Mackenzie ... Nurse Johnson<br/>Maureen Pryor ... Sister Elizabeth Wheeler<br/>Henry Edwards ... Howard Russell of 'The Times'<br/>Andrew Osborn ... Dr. Sutherland<br/>Clement McCallin ... Richard Monckton Milnes<br/>Helena Pickard ... Queen Victoria<br/>Peter Graves ... His Royal Highness Prince Albert<br/>Sybil Thorndike ... Miss Bosanquet<br/>Monckton Hoffe ... Lord Stratford<br/>Cecil Trouncer ... Sir Douglas Dawson<br/>Colin Gordon ... Army Officer with Fanshaw<br/>Gordon Jackson ... Dr. Anson<br/>Charles Carson ... Dr. Menzies - Chief Medical Officer at Scutari<br/>Leslie Weston ... Corporal Wood<br/>Nigel Stock ... George Winch<br/>Michael Brennan ... Purveyor<br/>Edie Martin ... Nurse Turner<br/>Peter Hobbes<br/>Liam Gaffney ... Lord Raglan<br/>Ann Codrington<br/>Betty Cooper<br/>Edward Lexy ... Fanshaw - Army Officer in India<br/>John Vere<br/>Florence Nightingale Allebeury ... (as D. Florence Nightingale Allebeury)<br/>Olive Bonham-Carter<br/>Frank Atkinson ... Station Porter<br/>Hyma Beckley ... MP<br/>Ernest Blyth ... MP at Voting Count<br/>Madge Brindley ... Woman in Downing St crowd <br/>Michael Craig ... Wounded soldier<br/>Arnold Diamond ... Teller Announcing Vote Result<br/>Basil Dignam ... Station Master<br/>John Fabian ... Nugent<br/>Norman Fisher ... Man at Dance<br/>John Glyn-Jones ... Cabinet Minister<br/>Charles Hammond ... Official at Military Parade<br/>Moultrie Kelsall ... Equerry<br/>Marne Maitland ... Turkish Contractor<br/>Pat Ryan ... Teller in House of Commons<br/>George Sewell ... Soldier Singing by Piano<br/>Reg Thomason ... Young Man at Dance<br/>Robert Vossler ... MP in House of Commons<br/><br/>Directed by Herbert Wilcox")
_fast-footwork-nascar-hall-of-fame-inductee-ricky-rudd-turns-laps-at-sonoma.webp "Watch the in-car camera as NASCAR Hall of Fame inductee Ricky Rudd works the pedals with quick feet to turn some fast laps at Sonoma Raceway.")
_land-of-women-season-1.webp "Land of Women Season 1 Trailer HD - Plot synopsis: No better place to hide from your missing husband's loan sharks than a charming vineyard in Spain... LAND OF WOMEN stars Eva Longoria as Gala, a New York empty nester whose life is turned upside down when her husband implicates the family in financial improprieties, and she is forced to flee the city alongside her aging mother (Carmen Maura) and teenage daughter (Victoria Bazua). To escape the dangerous criminals to whom Gala's now vanished husband is indebted, the three women hide in the same charming wine town in northern Spain that Gala's mother fled 50 years ago, vowing never to return. The women seek to start anew and hope their identities will remain unknown, but gossip in the small town quickly spreads, unraveling their deepest family secrets and truths.<br/><br/> <br/><br/>directed by Carlos Sedes<br/><br/>starring Eva Longoria, Carmen Maura, Santiago Cabrera, Gloria Munoz, Victoria Bazua, Amaury Nolasco, James Purefoy<br/><br/>release date June 26, 2024 (on Apple TV Plus)")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_mogwai-if-the-stars-had-a-sound.webp "MOGWAI If The Stars Had A Sound Documentary Movie Trailer HD - Plot synopsis:Press Release<br/> <br/>Picnik Entertainment & The Movie Partnership are excited to announce that their multi-award-winning film Vindication Swim, will be coming to all major digital platforms on 10th June following a hit theatrical release earlier this year.<br/> <br/><br/>Based on the inspirational true story of Mercedes Gleitze, who in 1927 became the first British woman to swim the English Channel. Vindication Swim depicts Mercedes’ upstream struggle in overcoming both the cold waters of the English Channel and the oppressive society of 1920s England. However, after a rival comes forward claiming to have accomplished the same feat, Mercedes is forced into battle to retain her record and her legacy.<br/><br/><br/><br/>Earlier this year Vindication Swim hit UK cinemas with a splash, breaking top 20 at the box office and receiving a wave of positive reviews including The Language of Film who praised the film as “a truly epic independent film on a scale never seen before” <br/> <br/>Directed by Elliott Hasler the film features a standout British cast including an award-winning debut performance from Kirsten Callaghan, in the role of Mercedes Gleitze. <br/> <br/>Vindication Swim also stars John Locke (Poor Things), Victoria Summer (Saving Mr. Banks), James Wilby (Poldark) and Douglas Hodge (Joker).")
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