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_vampire-dormitory-episode-6-english-subbed.jpg "Mito Yamamoto is a handsome man, so much so that women swarm the restaurant he works at daily. When the restaurant owner decides that he has had enough, he fires Mito, leaving him unemployed and with no place to call home. Soon after, Mito happens upon a cafe and receives a cut on the hand from broken glass. A strange man named Ruka Saotome takes Mito aside to presumably tend to the injury, but instead, he licks away Mito's blood, remarking that it tastes disgusting before asking Mito to leave. Later that night, Mito accidentally slips off the roof of a building and is caught by Ruka, who reveals himself to be a vampire. Ruka explains that a man's blood tastes disgusting, and the blood of someone unloved has an even worse flavor. However, Ruka cannot drink from girls, so he has been looking for a beautiful boy to become his thrall. He proposes that Mito fill this role and that he allow Ruka's affections to \")
⏲ 23:40 👁 5.8M
_the-lord-of-the-rings-the-rings-of-power-season-2.jpg "The Lord of the Rings The Rings of Power Season 2 Trailer HD - Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season 1’s epic scope and ambition, Season 2 of Amazon’s The Lord of the Rings: The Rings of Power plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.")
⏲ 1:43 👁 3.9M
_everything-muna-loves-about-l-a.jpg "Today, indie group MUNA joins Condé Nast Traveler to share their favorite things about Los Angeles. From where to eat to the best nights out, Katie, Josette, and Naomi spill all their L.A. recommendations.Their hit podcast Gayotic kicked off its third season on March 27, with the premiere episode featuring drag icon Trixie Mattel. This season of the podcast has also hosted guests Hannah Einbender of Hacksand pop astrologer Chani Nicholas, among others. This year they will be doing Gayotic live residencies at Largo in LA and The Bell House in Brooklyn, all shows sold out. This summer they will be performing at Summerfest and Pitchfork Festival.https://whereismuna.com/https://www.youtube.com/@whereismunahttps://www.instagram.com/whereismuna/Director: Skylar EconomyDirector of Photography: Grant BellEditor: Alex MechanikSupervising Producer: Vara ReeseLine Producer: Joe BuscemiProduction Manager: Melissa HeberProduction Coordinator: Fernando DavilaTalent Booker: Paige GarbariniCamera Operator: Lucas VilicichAudio Engineer: Paul CornettProduction Assistant: Fernando Barajas, Brock SpitaelsPost Production Supervisor: Andrew MontaguePost Production Coordinator: Holly FrewSupervising Editor: Christina MankellowAssistant Editor: Billy WardSPECIAL THANKS TO:Courage BagelCanyon CoffeeJoyJitladaCena VeganQuarter Sheet Pizza: Photos courtesy of Eva Kolenko and Maggie ShannonMonty’s Good BurgerRuby Fruit: Photos courtesy of Jesse Saler")
⏲ 13:20 👁 1.1M
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.jpg "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
⏲ 1:26 👁 8.2M
_lauren-price-becomes-waless-first-female-world-champion-boxer-a-true-champion-representing-her-nation.jpg "As Welsh superstars are conquering the sporting world at the moment, attention turns from the snooker with Jak Jones to boxing as Lauren Price managed to go all the way to become world champion and make more history for her country.")
⏲ 1:0 👁 1.1M
_skincare-tips-and-makeup-prep-with-model-pritika-swarup-124-my-five-minute-face-124-marie-claire.jpg "Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!")
⏲ 7:58 👁 7.5M
_live-is-jayson-tatum-having-good-playoffs-w92-mo-dakhil-124-garden-report.jpg "CLNS Media’s Bobby Manning welcomes Bleacher Report's Mo Dakhil to the Garden Report to discuss Jayson Tatum and his playoff performance.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
⏲ 46:4 👁 900K
_mont-x-change-prank-calls-trixie-mattel-bianca-del-rio-amp-raja-gemini-124-phoning-it-in-124-elle.jpg "Monét X Change is teaching us all a lesson in prank calling—only prank call your friends, and even then, things might get wild. The multi-talented drag queen fearlessly tackles each prompt, from jokingly asking Brooke Lynn Hytes to join her new Drag Queen girl group, to Bianca Del Rio hilariously comparing her to Maya Angelou after Monét recites the lyrics from her song, \")
⏲ 8:57 👁 785K
_how-to-avoid-getting-sick-on-vacation.jpg "How to Avoid, Getting Sick <br/>on Vacation.<br/>The Good Men Project spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. .<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Skip the Jet Lag, If traveling east, Dr. Sonpal recommends going <br/>to bed one hour earlier for a few days before leaving. <br/>For traveling west, try going to bed an hour later.<br/>Once you get where you're going, it's also <br/>crucial to not sleep until the local nighttime, <br/>no matter how tired you feel.<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Get Your Shots, Follow CDC guidelines for recommended <br/>vaccines for travel abroad or visit a travel clinic <br/>to receive other preventative medications.<br/>Watch Out for Ice, Particularly when traveling abroad, it's important <br/>to avoid ice in soft drinks or alcoholic beverages <br/>because it may contain bacteria.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives")
⏲ 1:30 👁 755K
_pembrokeshire-beaches-pick-up-wales-coast-awards-for-2024.jpg "Pembrokeshire features prominently in Welsh locations crowned among the best beaches and marinas in the world, with good news for Tenby’s North Beach, which regains its Blue Flag Status.<br/>Keep Wales Tidy has today announced the Wales Coast Award winners for 2024, spotlighting the 49 coastal sites achieving the high standards required to receive a prestigious Blue Flag, Green Coast or Seaside Award.<br/>10 Pembrokeshire beaches awarded the Blue Flag Status are - Tenby’s South, Castle and North; Saundersfoot; Coppet Hall; Newgale; Dale; Whitesands; Poppit Sands; and Broadhaven North.<br/>Meanwhile, picking up Green Coast Awards in the county were - Penally; Manorbier; Freshwater East; Abereiddy; Caerfai; Druidstone; West Angle Bay.<br/>Blue Flag is managed internationally by FEE (the Foundation for Environmental Education) and is one of the world’s most recognised awards for beaches, marinas and boats. <br/>The programme’s mission is to promote environmental education, sustainable development of tourism, environmental management systems and ensure safety and access for beach users.<br/>The 24 Welsh beaches achieving this accolade must adhere to specific criteria related not only to water quality, but also information provision, environmental education, safety, and site management in equal measure.<br/>Alongside the 24 Blue Flag awards, 13 beaches in Wales were awarded the Green Coast Award which recognises their clean environment, excellent water quality and natural beauty. <br/>Green Coast Awards are ‘hidden gems’ along the Welsh coastline, exceptional places to visit and enjoy diversity and rich coastal heritage.<br/>In addition, a total of 12 beaches, including Aberporth and Rhyl Central, also achieved the Seaside Award for the standard of their facilities and water quality.<br/><br/>Cabinet Secretary for Climate Change and Rural Affairs, Huw Irranca-Davies, said: “Wales boasts some of Europe's finest beaches and water quality, and the global recognition of our coastline is a true reflection of the dedication and hard work of so many people, today we celebrate the announcement of 49 winners for the Wales Coast Awards 2024.<br/>“With 24 Blue Flag awards, 13 Green Coast Awards, and 12 Seaside Awards, I commend the dedication to preserving our pristine coastal environments.<br/>“As we celebrate in this achievement, let us also heed the call to protect and preserve our coastal treasures. Let's ensure that we leave nothing but footprints, allowing these breathtaking spaces to be enjoyed for many generations to come.\")
⏲ 2:40 👁 1.8M
_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 51.1M
_the-nuggets-come-back-to-life-124-bob-ryan-amp-jeff-goodman-nba-podcast.jpg "Bob Ryan and Gary Tanguay tackle the biggest stories across the game of basketball, including the Celtics' recent performance, the beginning of Caitlin Clark's WNBA career, how dangerous the Knicks are, the NBA Draft, and the Nuggets' surge back from the dead. All that, and much more!<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>The Bob Ryan and Jeff Goodman Podcast is powered by:<br/><br/>PRIZEPICKS! Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>GAMETIME! Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/><br/>#celtics #NBA #BostonCeltics<br/>The CLNS Media Network is the leading provider for video/audio content. CLNS is a fully credentialed member of the media with access to all NFL/NBA/NHL/MLB teams & venues.")
⏲ 37:44 👁 620K
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_vampire-dormitory-episode-6-english-subbed.webp "Mito Yamamoto is a handsome man, so much so that women swarm the restaurant he works at daily. When the restaurant owner decides that he has had enough, he fires Mito, leaving him unemployed and with no place to call home. Soon after, Mito happens upon a cafe and receives a cut on the hand from broken glass. A strange man named Ruka Saotome takes Mito aside to presumably tend to the injury, but instead, he licks away Mito's blood, remarking that it tastes disgusting before asking Mito to leave. Later that night, Mito accidentally slips off the roof of a building and is caught by Ruka, who reveals himself to be a vampire. Ruka explains that a man's blood tastes disgusting, and the blood of someone unloved has an even worse flavor. However, Ruka cannot drink from girls, so he has been looking for a beautiful boy to become his thrall. He proposes that Mito fill this role and that he allow Ruka's affections to \")
_the-lord-of-the-rings-the-rings-of-power-season-2.webp "The Lord of the Rings The Rings of Power Season 2 Trailer HD - Sauron has returned. Cast out by Galadriel, without army or ally, the rising Dark Lord must now rely on his own cunning to rebuild his strength and oversee the creation of the Rings of Power, which will allow him to bind all the peoples of Middle-earth to his sinister will. Building on Season 1’s epic scope and ambition, Season 2 of Amazon’s The Lord of the Rings: The Rings of Power plunges even its most beloved and vulnerable characters into a rising tide of darkness, challenging each to find their place in a world that is increasingly on the brink of calamity. Elves and dwarves, orcs and men, wizards and Harfoots… as friendships are strained and kingdoms begin to fracture, the forces of good will struggle ever more valiantly to hold on to what matters to them most of all… each other.")
_everything-muna-loves-about-l-a.webp "Today, indie group MUNA joins Condé Nast Traveler to share their favorite things about Los Angeles. From where to eat to the best nights out, Katie, Josette, and Naomi spill all their L.A. recommendations.Their hit podcast Gayotic kicked off its third season on March 27, with the premiere episode featuring drag icon Trixie Mattel. This season of the podcast has also hosted guests Hannah Einbender of Hacksand pop astrologer Chani Nicholas, among others. This year they will be doing Gayotic live residencies at Largo in LA and The Bell House in Brooklyn, all shows sold out. This summer they will be performing at Summerfest and Pitchfork Festival.https://whereismuna.com/https://www.youtube.com/@whereismunahttps://www.instagram.com/whereismuna/Director: Skylar EconomyDirector of Photography: Grant BellEditor: Alex MechanikSupervising Producer: Vara ReeseLine Producer: Joe BuscemiProduction Manager: Melissa HeberProduction Coordinator: Fernando DavilaTalent Booker: Paige GarbariniCamera Operator: Lucas VilicichAudio Engineer: Paul CornettProduction Assistant: Fernando Barajas, Brock SpitaelsPost Production Supervisor: Andrew MontaguePost Production Coordinator: Holly FrewSupervising Editor: Christina MankellowAssistant Editor: Billy WardSPECIAL THANKS TO:Courage BagelCanyon CoffeeJoyJitladaCena VeganQuarter Sheet Pizza: Photos courtesy of Eva Kolenko and Maggie ShannonMonty’s Good BurgerRuby Fruit: Photos courtesy of Jesse Saler")
_oap-blocked-into-own-garden-by-chain-link-fence-over-bizarre-neighbour-row.webp "A bemused OAP found his garden gate blocked by a chain-link fence in a bizarre row over a 90cm strip of land owned by his neighbour.<br/><br/>David Breeze, 80, believes the barrier was built following a dispute over him crossing a small strip of land to reach a public footpath when leaving his back garden.<br/><br/>Mr Breeze has regularly used the gate at the property in Reedham, Norfolk for the last 23 years.<br/><br/>He said he had made attempts to contact the landowner, Chris Mutten, to ensure he was not trespassing.<br/><br/>He uses the footpath, which runs east from Yareview Close to Cliff Close, to walk to the doctors surgery and post office as it cuts across a field connecting two halves of the village.<br/><br/>The row comes as angry villagers have objected to a controversial plan to build 27 new homes in the field owned by Mr Mutten, who is also a parish councillor.<br/><br/>In the latest twist over their dispute, Mr Breeze found his garden gate, which opens onto the footpath, had been blocked by a high chain-link fence two weeks ago.<br/><br/>The grandad-of-four, who lives with his wife Helen, admits he does have to trespass to get to the path - but that the piece of land is just 90cm wide.<br/><br/>He said: \")
_lauren-price-becomes-waless-first-female-world-champion-boxer-a-true-champion-representing-her-nation.webp "As Welsh superstars are conquering the sporting world at the moment, attention turns from the snooker with Jak Jones to boxing as Lauren Price managed to go all the way to become world champion and make more history for her country.")
_skincare-tips-and-makeup-prep-with-model-pritika-swarup-124-my-five-minute-face-124-marie-claire.webp "Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!")
_live-is-jayson-tatum-having-good-playoffs-w92-mo-dakhil-124-garden-report.webp "CLNS Media’s Bobby Manning welcomes Bleacher Report's Mo Dakhil to the Garden Report to discuss Jayson Tatum and his playoff performance.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_mont-x-change-prank-calls-trixie-mattel-bianca-del-rio-amp-raja-gemini-124-phoning-it-in-124-elle.webp "Monét X Change is teaching us all a lesson in prank calling—only prank call your friends, and even then, things might get wild. The multi-talented drag queen fearlessly tackles each prompt, from jokingly asking Brooke Lynn Hytes to join her new Drag Queen girl group, to Bianca Del Rio hilariously comparing her to Maya Angelou after Monét recites the lyrics from her song, \")
_how-to-avoid-getting-sick-on-vacation.webp "How to Avoid, Getting Sick <br/>on Vacation.<br/>The Good Men Project spoke with experts to get some tips on how people can take steps to avoid health consequences while traveling. .<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Avoid Nausea, Dr. NIket Sonpal, a gastroenterologist, <br/>recommends either Dramamine or Emetrol to prevent <br/>and treat motion sickness without getting drowsy.<br/>Skip the Jet Lag, If traveling east, Dr. Sonpal recommends going <br/>to bed one hour earlier for a few days before leaving. <br/>For traveling west, try going to bed an hour later.<br/>Once you get where you're going, it's also <br/>crucial to not sleep until the local nighttime, <br/>no matter how tired you feel.<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Sanitize Surfaces, Dr. Sonpal advises travelers to use sanitizing wipes <br/>on your tray table, seat belt and hand rests <br/>of your seat on a plane or train. .<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Prevent Bloating, Pressure on airplanes often makes people feel bloated. <br/>Skipping foods that cause gas or have high sodium <br/>can help you avoid this uncomfortable situation.<br/>Get Your Shots, Follow CDC guidelines for recommended <br/>vaccines for travel abroad or visit a travel clinic <br/>to receive other preventative medications.<br/>Watch Out for Ice, Particularly when traveling abroad, it's important <br/>to avoid ice in soft drinks or alcoholic beverages <br/>because it may contain bacteria.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives.<br/>Deep Vein Thrombosis, This can cause leg pain or swelling and happens after not moving around for long periods of time. Walk around the cabin of the plane or take rest stops on long drives")
_pembrokeshire-beaches-pick-up-wales-coast-awards-for-2024.webp "Pembrokeshire features prominently in Welsh locations crowned among the best beaches and marinas in the world, with good news for Tenby’s North Beach, which regains its Blue Flag Status.<br/>Keep Wales Tidy has today announced the Wales Coast Award winners for 2024, spotlighting the 49 coastal sites achieving the high standards required to receive a prestigious Blue Flag, Green Coast or Seaside Award.<br/>10 Pembrokeshire beaches awarded the Blue Flag Status are - Tenby’s South, Castle and North; Saundersfoot; Coppet Hall; Newgale; Dale; Whitesands; Poppit Sands; and Broadhaven North.<br/>Meanwhile, picking up Green Coast Awards in the county were - Penally; Manorbier; Freshwater East; Abereiddy; Caerfai; Druidstone; West Angle Bay.<br/>Blue Flag is managed internationally by FEE (the Foundation for Environmental Education) and is one of the world’s most recognised awards for beaches, marinas and boats. <br/>The programme’s mission is to promote environmental education, sustainable development of tourism, environmental management systems and ensure safety and access for beach users.<br/>The 24 Welsh beaches achieving this accolade must adhere to specific criteria related not only to water quality, but also information provision, environmental education, safety, and site management in equal measure.<br/>Alongside the 24 Blue Flag awards, 13 beaches in Wales were awarded the Green Coast Award which recognises their clean environment, excellent water quality and natural beauty. <br/>Green Coast Awards are ‘hidden gems’ along the Welsh coastline, exceptional places to visit and enjoy diversity and rich coastal heritage.<br/>In addition, a total of 12 beaches, including Aberporth and Rhyl Central, also achieved the Seaside Award for the standard of their facilities and water quality.<br/><br/>Cabinet Secretary for Climate Change and Rural Affairs, Huw Irranca-Davies, said: “Wales boasts some of Europe's finest beaches and water quality, and the global recognition of our coastline is a true reflection of the dedication and hard work of so many people, today we celebrate the announcement of 49 winners for the Wales Coast Awards 2024.<br/>“With 24 Blue Flag awards, 13 Green Coast Awards, and 12 Seaside Awards, I commend the dedication to preserving our pristine coastal environments.<br/>“As we celebrate in this achievement, let us also heed the call to protect and preserve our coastal treasures. Let's ensure that we leave nothing but footprints, allowing these breathtaking spaces to be enjoyed for many generations to come.\")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
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