Did you mean?
Search Results - Showing 60 - 72 Of 87
_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
⏲ 3:7 👁 41.6M
_undiscovered-affordable-vacation-destinations.jpg "Hordes of tourists swarming the world’s most popular destinations can make travel unpleasant.")
⏲ 1:32 👁 33.5M
_how-to-make-green-goddess-pasta-salad.jpg "In this video, watch as Andee guides you through the steps to create a delicious Green Goddess Pasta Salad! Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for a refreshing meal or a delightful side dish. Learn how to blend fresh herbs, garlic, and creamy dressing to seriously improve your pasta salad options. So follow along as we showcase easy-to-follow instructions and tips for a satisfying culinary experience.")
⏲ 0:36 👁 11.1M
_poet-orion-carloto-124-shelf-portrait-124-marie-claire.jpg "\")
⏲ 7:4 👁 3.8M
_dont-melt-the-butter-just-soften-it-with-these-simple-tips-and-tricks.jpg "Because rock hard butter and rolls don't mix.")
⏲ 0:47 👁 17.3M
_anna-watson-reads-helena-fox-statement-in-parliament-124-may-9-2024-124-illawarra-mercury.jpg "Shellharbour MP Anna Watson uses her private member's statement to read into the Hansard a statement by Illawarra writer and domestic violence victim-survivor Helena Fox, commissioned by the Illawarra Women's Health Centre.")
⏲ 4:41 👁 7.1M
_5-signs-you39re-not-a-narcissist-just-lonely.jpg "If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go")
⏲ 4:44 👁 22M
_trees-that-falls-into-your-neighbor39s-boundaries-who-is-responsible.jpg "Whose Insurance Pays and how to be a good neighbor when your tree drops by uninvited?")
⏲ 2:4 👁 3M
_how-to-make-chef-john39s-peanut-butter-banana-muffins.jpg "In this video, learn the secrets behind Chef John's irresistible Peanut Butter Banana Muffins! From blending the perfect batter to achieving that golden-brown crust, this tutorial has everything you need to recreate these delicious treats in your own kitchen. Plus, Chef John's expert tips and tricks ensure that every bite is packed with flavor and moist goodness.")
⏲ 7:33 👁 6.4M
_6-secret-storage-spots-you-forgot-your-home-has.jpg "Whether it’s clothing, kitchen supplies, or makeup, we all have too much stuff. Even if you declutter regularly, most of us struggle to find spots to fit everything")
⏲ 0:31 👁 10.4M
_what-does-exercise-do-to-your-brain.jpg "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
⏲ 1:48 👁 4.2M
_see-the-demolition-of-the-old-royal-sussex-county-hospital-brighton.jpg "The old building's demolition is well under way now")
⏲ 0:40 👁 7.7M
Related Searches
Search Videos
Recent Searches
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_undiscovered-affordable-vacation-destinations.webp "Hordes of tourists swarming the world’s most popular destinations can make travel unpleasant.")
_how-to-make-green-goddess-pasta-salad.webp "In this video, watch as Andee guides you through the steps to create a delicious Green Goddess Pasta Salad! Packed with vibrant flavors and wholesome ingredients, this recipe is perfect for a refreshing meal or a delightful side dish. Learn how to blend fresh herbs, garlic, and creamy dressing to seriously improve your pasta salad options. So follow along as we showcase easy-to-follow instructions and tips for a satisfying culinary experience.")
_poet-orion-carloto-124-shelf-portrait-124-marie-claire.webp "\")
_dont-melt-the-butter-just-soften-it-with-these-simple-tips-and-tricks.webp "Because rock hard butter and rolls don't mix.")
_anna-watson-reads-helena-fox-statement-in-parliament-124-may-9-2024-124-illawarra-mercury.webp "Shellharbour MP Anna Watson uses her private member's statement to read into the Hansard a statement by Illawarra writer and domestic violence victim-survivor Helena Fox, commissioned by the Illawarra Women's Health Centre.")
_5-signs-you39re-not-a-narcissist-just-lonely.webp "If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go")
_trees-that-falls-into-your-neighbor39s-boundaries-who-is-responsible.webp "Whose Insurance Pays and how to be a good neighbor when your tree drops by uninvited?")
_how-to-make-chef-john39s-peanut-butter-banana-muffins.webp "In this video, learn the secrets behind Chef John's irresistible Peanut Butter Banana Muffins! From blending the perfect batter to achieving that golden-brown crust, this tutorial has everything you need to recreate these delicious treats in your own kitchen. Plus, Chef John's expert tips and tricks ensure that every bite is packed with flavor and moist goodness.")
_6-secret-storage-spots-you-forgot-your-home-has.webp "Whether it’s clothing, kitchen supplies, or makeup, we all have too much stuff. Even if you declutter regularly, most of us struggle to find spots to fit everything")
_what-does-exercise-do-to-your-brain.webp "Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental capabilities?")
_see-the-demolition-of-the-old-royal-sussex-county-hospital-brighton.webp "The old building's demolition is well under way now")
![[+]](/images/menu.gif){kind=small}