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Greek EU candidates host final rallies before polling day
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Jana Kramer Got Triggered on Set of 'Gaslit By My Husband,' Gets Emotional About Past Domestic Violence
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Mali vs Ghana 2-1 Full Match-Highlights & Goals 2024
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홍콩 영화 Body Weapon (Full Screen) 1999
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TURKISH TV was forced to apologise after a fan suffered a wardrobe malfunction at a volleyball match.
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Trinamool attacked BJP office in Burdwan
⏲ 2:18 👁 420K
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
Former commissioner Marcia Neave takes aim at the Victorian government's family violence reforms
⏲ 5:49 👁 145K
Mars Helicopter Ingenuity Spots Perseverance Rover During Flight 51
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Kevin Costner's Western Movie 'Horizon' Tracking for Worrisome $12M Domestic Opening | THR News Video
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_greek-eu-candidates-host-final-rallies-before-polling-day.jpg "Aspirant MEPs from the birthplace of democracy, Greece, are explaining why they think domestic challenges will force voters to the ballot box.")
_jana-kramer-got-triggered-on-set-of-39gaslit-by-my-husband39-gets-emotional-about-past-domestic-violence.jpg "Jana Kramer Got Triggered on Set of 'Gaslit By My Husband,' Gets Emotional About Past Domestic Violence")
_mali-vs-ghana-2-1-full-match-highlights-amp-goals-2024.jpg "Mali vs Ghana 2-1 Full Match-Highlights & Goals 2024")
_body-weapon-full-screen-1999.jpg "Body Weapon is a 1999 Hong Kong crime violence action film screen written by Cheung Kwok-yuen (張國源), directed by Aman Chang Man (張敏) and produced by Wong Jing (王晶). Main casts starring Angie Cheong Wai Yee (張慧儀) as police detective Wong Siu-ling and Vincent Chiu Man-cheuk (趙文卓) as police officer Wu Chi-kwan.<br/><br/>A brutal murder occurs in the moonlight: a masked killer and his two accomplices brutally raped a woman and viciously killed her man in an extremely sadistic way. Police Serious Crime Unit Inspector Wu (Vincent), Sam Lee (歐錦棠 Stephen Au Kam-tong) and Siu-ling (Angie) start to investigate into the case promptly. Siu-ling has a charming character and both men are in love with her.<br/>")
_turkish-tv-was-forced-to-apologise-after-a-fan-suffered-a-wardrobe-malfunction-at-a-volleyball-match.jpg "A TV station was forced to make a public apology after focusing on a fan's cleavage during coverage of a volleyball match between Turkey and the United States.<br/><br/>As defending champions Turkey triumphed in a 3-2 victory over the US, the camera cut to the ecstatic reactions of the crowd, relayed in slow motion for effect.<br/><br/>But it was their focus on one female supporter dressed in Turkey's colors that caused a backlash on social media, as several seconds of the woman jumping in jubilation was deemed too much for the intended audiences.<br/><br/>As the woman was reportedly forced to take her social media channels offline following criticism, Turkish TRT Spor released a statement blaming the coverage on its host broadcaster in the US.<br/><br/>They said an 'unwanted image' had appeared during the broadcast, blaming the 'disturbing situation' on the US. <br/><br/>'This image, which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party,' the statement read. <br/><br/>Fans erupted on Monday as Turkey prevailed in a hard-fought tie-breaker to overcome the Americans 3-2 in the FIVB Nations League.<br/><br/>As the crowd celebrated the victory on the pitch, the camera held its gaze for a few moments on the reaction of one fan dressed in all red.<br/><br/>The female supporter jumped on the spot, elated by the victory.<br/><br/>But broadcast in slow motion, critics in Turkey were offended by the woman's dress code.<br/><br/>The woman was sadly targeted by threats and insulting messages after the clip was broadcast, before being pushed to close her accounts, according to Turkish media.<br/><br/>With no mention of the woman or abuse endured, the broadcaster shared a press release on Monday after the game.<br/><br/>'We would like the public to know that the shooting and direction of the match was carried out by the US broadcaster,' the statement read.<br/><br/>They said TRT Spor and all other broadcasters using the US stream showed the images relayed to them 'without the possibility of intervention'.<br/><br/>'Therefore, this image which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party.<br/><br/>'TRT, in its capacity and responsibility as Turkey's public broadcaster, will continue to be a strong supporter of Turkish sports,' the statement said, wishing the Turkish team luck in their upcoming matches against Thailand, Dominican Republic, China, and Brazil later this month.<br/><br/>Not all agreed. One user on Twitter wrote: 'They should apologize to the real woman, why did they do it?' <br/><br/>Another said: 'She's happy to leave her alone'<br/><br/>But others thought the channel was right to 'apologise' for offending local sensibilities.")
_trinamool-attacked-bjp-office-in-burdwan.jpg "Trinamool attacked BJP office in Burdwan from domestic violence images")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_former-commissioner-marcia-neave-takes-aim-at-the-victorian-government39s-family-violence-reforms.jpg "Marcia Neave has heard some of the darkest stories involving the deaths and abuse of women across Victoria.")
_mars-helicopter-ingenuity-spots-perseverance-rover-during-flight-51.jpg "NASA's Mars helicopter Ingenuity flew for the 51st time. The Perseverance rover can be seen in the distance during the flight in an enhanced color image. <br/><br/>Credit: Space.com | footage courtesy: NASA/JPL-Caltech | edited by Steve Spaleta")
_kevin-costner39s-western-movie-39horizon39-tracking-for-worrisome-3612m-domestic-opening-124-thr-news-video.jpg "Box office tracking for Kevin Costner's 'Horizon: An American Saga — Chapter One' is looking worrisome. The big-budget film is tracking to open to $12 million domestically. That's not great news for Costner and those backing the independently financed Western, considering it cost $100 million to make before marketing and is being followed quickly by 'Horizon: An American Saga — Chapter 2' on August 6th.")
_greek-eu-candidates-host-final-rallies-before-polling-day.webp "Aspirant MEPs from the birthplace of democracy, Greece, are explaining why they think domestic challenges will force voters to the ballot box.")
_jana-kramer-got-triggered-on-set-of-39gaslit-by-my-husband39-gets-emotional-about-past-domestic-violence.webp "Jana Kramer Got Triggered on Set of 'Gaslit By My Husband,' Gets Emotional About Past Domestic Violence")
_mali-vs-ghana-2-1-full-match-highlights-amp-goals-2024.webp "Mali vs Ghana 2-1 Full Match-Highlights & Goals 2024")
_body-weapon-full-screen-1999.webp "Body Weapon is a 1999 Hong Kong crime violence action film screen written by Cheung Kwok-yuen (張國源), directed by Aman Chang Man (張敏) and produced by Wong Jing (王晶). Main casts starring Angie Cheong Wai Yee (張慧儀) as police detective Wong Siu-ling and Vincent Chiu Man-cheuk (趙文卓) as police officer Wu Chi-kwan.<br/><br/>A brutal murder occurs in the moonlight: a masked killer and his two accomplices brutally raped a woman and viciously killed her man in an extremely sadistic way. Police Serious Crime Unit Inspector Wu (Vincent), Sam Lee (歐錦棠 Stephen Au Kam-tong) and Siu-ling (Angie) start to investigate into the case promptly. Siu-ling has a charming character and both men are in love with her.<br/>")
_turkish-tv-was-forced-to-apologise-after-a-fan-suffered-a-wardrobe-malfunction-at-a-volleyball-match.webp "A TV station was forced to make a public apology after focusing on a fan's cleavage during coverage of a volleyball match between Turkey and the United States.<br/><br/>As defending champions Turkey triumphed in a 3-2 victory over the US, the camera cut to the ecstatic reactions of the crowd, relayed in slow motion for effect.<br/><br/>But it was their focus on one female supporter dressed in Turkey's colors that caused a backlash on social media, as several seconds of the woman jumping in jubilation was deemed too much for the intended audiences.<br/><br/>As the woman was reportedly forced to take her social media channels offline following criticism, Turkish TRT Spor released a statement blaming the coverage on its host broadcaster in the US.<br/><br/>They said an 'unwanted image' had appeared during the broadcast, blaming the 'disturbing situation' on the US. <br/><br/>'This image, which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party,' the statement read. <br/><br/>Fans erupted on Monday as Turkey prevailed in a hard-fought tie-breaker to overcome the Americans 3-2 in the FIVB Nations League.<br/><br/>As the crowd celebrated the victory on the pitch, the camera held its gaze for a few moments on the reaction of one fan dressed in all red.<br/><br/>The female supporter jumped on the spot, elated by the victory.<br/><br/>But broadcast in slow motion, critics in Turkey were offended by the woman's dress code.<br/><br/>The woman was sadly targeted by threats and insulting messages after the clip was broadcast, before being pushed to close her accounts, according to Turkish media.<br/><br/>With no mention of the woman or abuse endured, the broadcaster shared a press release on Monday after the game.<br/><br/>'We would like the public to know that the shooting and direction of the match was carried out by the US broadcaster,' the statement read.<br/><br/>They said TRT Spor and all other broadcasters using the US stream showed the images relayed to them 'without the possibility of intervention'.<br/><br/>'Therefore, this image which is completely contrary to our publication policy, originates from the US broadcaster, and the discomfort felt by this situation has been conveyed to the other party.<br/><br/>'TRT, in its capacity and responsibility as Turkey's public broadcaster, will continue to be a strong supporter of Turkish sports,' the statement said, wishing the Turkish team luck in their upcoming matches against Thailand, Dominican Republic, China, and Brazil later this month.<br/><br/>Not all agreed. One user on Twitter wrote: 'They should apologize to the real woman, why did they do it?' <br/><br/>Another said: 'She's happy to leave her alone'<br/><br/>But others thought the channel was right to 'apologise' for offending local sensibilities.")
_trinamool-attacked-bjp-office-in-burdwan.webp "Trinamool attacked BJP office in Burdwan from domestic violence images")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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