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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.jpg "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
⏲ 29:52 👁 515K
_one-hundred-thousand-years-of-refining-qi-episode-136-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 7:31 👁 325K
_apotheosis-become-a-god-season-2-episode-27-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 20:7 👁 955K
_the-sword-immortal-season-2-episode-40-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 11:35 👁 315K
_i-stayed-at-trs-ibiza-hotel-and-learned-theres-more-to-the-island-than-partying.jpg "National World reporter Kirsty Hamilton visited TRS Ibiza Hotel - the island’s only adult-only and all-inclusive five star hotel")
⏲ 1:37 👁 2.6M
_thr-charts-39quiet-on-set39-amp-39baby-reindeer39-among-top-trending-streaming-series-124-thr-video.jpg "'Quiet on Set: The Dark Side of Kids TV,' 'Baby Reindeer' and 'Under the Bridge' are just a few of the streaming series viewers can't stop talking about. We're looking at the top trending show from each major streaming platform on today's THR Charts: The Breakdown for Friday, May 31st.")
⏲ 1:16 👁 300K
_tenby39s-seafront-imperial-hotel-has-been-sold.jpg "A Tenby seafront hotel that was put on the market for over £2million, has been sold.<br/>The Imperial Hotel, which is more than a hundred years old, has been sold by specialist hotel property adviser, Christie & Co, to Crest Hotels.<br/>The listed building, originally a terrace of homes known as Belmont Houses, which were built in the 1830s, had an asking price of £2.5million; with the new owners acquiring the freehold of the property.<br/>Crest Hotels directors, Gurjinder and Parminder Singh, said: “We are extremely proud to bring this iconic hotel into our existing portfolio and look forward to working with the team in situ to further build on its reputation and stature.\")
⏲ 0:46 👁 735K
_come-on-the-journey-of-these-loggerhead-sea-turtles-from-japan-to-mexico.jpg "Loggerhead Sea Turtles make a very difficult journey from Japan to Mexico that has puzzled researchers for quite some time. New data show how they’re able to make this journey. Amazelab’s Johana Restrepo has more.")
⏲ 1:35 👁 355K
_one-hundred-thousand-years-of-refining-qi-ep-135-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 7:2 👁 1.6M
_north-korea-launched-a-failed-spy-satellite.jpg "On Monday, North Korea attempted to launch a spy satellite into orbit, possibly as retaliation against diplomatic talks between China, Japan and South Korea. Veuer’s Matt Hoffman has the story.")
⏲ 0:50 👁 475K
_drawing-closer-trailer-omeu.jpg "Drawing Closer Trailer OmeU from japanes hotels")
⏲ 1:46 👁 260K
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_unpacked-s3-e8-how-to-get-the-best-sleep-while-traveling.webp "We’ve all been there: Tossing and turning on a long-haul flight, or in an unfamiliar hotel bed. But it doesn’t have to be this way! Enter Anne Bartolucci, a licensed psychologist and a certified behavioral sleep medicine specialist. She’s the founder of Atlanta Insomnia & Behavioral Health Services, P.C. and the author of Better Sleep for the Overachiever. In other words, she knows her sleep—and she specializes in helping people improve their sleep without medication. <br/>In this week’s episode, host Aislyn Greene chats with Anne about the one thing everyone should bring on their next flight, the proper use of melatonin (turns out most of us don’t use it correctly), and yes, how to get a decent night’s sleep in a new destination.<br/><br/>Read the full transcript here: https://rebrand.ly/g8ibal1<br/><br/>Discover more episodes of the Unpacked by AFAR podcast here: <br/>https://link.chtbl.com/AFARYouTubeUnpacked<br/><br/>----<br/>CONNECT WITH AFAR<br/>Afar.com is a digital and print magazine that publishes travel tips, guides, news, and stories: https://www.afar.com<br/><br/>Get updates on the latest articles, travel news, and more from AFAR by signing up for the AFAR newsletter: https://afar.com/newsletters<br/><br/>Follow AFAR on Facebook: https://www.facebook.com/AfarMedia<br/>Follow AFAR on Twitter: https://twitter.com/afarmedia<br/>Follow AFAR on Instagram: https://www.instagram.com/afarmedia<br/>Follow AFAR on Pinterest: https://www.pinterest.com/afarmedia")
_one-hundred-thousand-years-of-refining-qi-episode-136-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_apotheosis-become-a-god-season-2-episode-27-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_the-sword-immortal-season-2-episode-40-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_i-stayed-at-trs-ibiza-hotel-and-learned-theres-more-to-the-island-than-partying.webp "National World reporter Kirsty Hamilton visited TRS Ibiza Hotel - the island’s only adult-only and all-inclusive five star hotel")
_thr-charts-39quiet-on-set39-amp-39baby-reindeer39-among-top-trending-streaming-series-124-thr-video.webp "'Quiet on Set: The Dark Side of Kids TV,' 'Baby Reindeer' and 'Under the Bridge' are just a few of the streaming series viewers can't stop talking about. We're looking at the top trending show from each major streaming platform on today's THR Charts: The Breakdown for Friday, May 31st.")
_tenby39s-seafront-imperial-hotel-has-been-sold.webp "A Tenby seafront hotel that was put on the market for over £2million, has been sold.<br/>The Imperial Hotel, which is more than a hundred years old, has been sold by specialist hotel property adviser, Christie & Co, to Crest Hotels.<br/>The listed building, originally a terrace of homes known as Belmont Houses, which were built in the 1830s, had an asking price of £2.5million; with the new owners acquiring the freehold of the property.<br/>Crest Hotels directors, Gurjinder and Parminder Singh, said: “We are extremely proud to bring this iconic hotel into our existing portfolio and look forward to working with the team in situ to further build on its reputation and stature.\")
_come-on-the-journey-of-these-loggerhead-sea-turtles-from-japan-to-mexico.webp "Loggerhead Sea Turtles make a very difficult journey from Japan to Mexico that has puzzled researchers for quite some time. New data show how they’re able to make this journey. Amazelab’s Johana Restrepo has more.")
_one-hundred-thousand-years-of-refining-qi-ep-135-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_north-korea-launched-a-failed-spy-satellite.webp "On Monday, North Korea attempted to launch a spy satellite into orbit, possibly as retaliation against diplomatic talks between China, Japan and South Korea. Veuer’s Matt Hoffman has the story.")
_drawing-closer-trailer-omeu.webp "Drawing Closer Trailer OmeU from japanes hotels")
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