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_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
⏲ 3:29 👁 45K
_10-delicious-protein-packed-veggies.jpg "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
⏲ 3:15 👁 40K
_12-ways-to-safeguard-your-health-from-diabetes-complications.jpg "12 Ways to Safeguard Your Health from Diabetes Complications.<br/>Welcome to our guide on navigating life with diabetes! We’re here to share 12 empowering tips to help you safeguard your health and well-being while managing diabetes. <br/><br/>References:<br/>https://www.webmd.com/diabetes/ss/slideshow-avoid-damage <br/>")
⏲ 3:33 👁 30K
_10-natural-cough-remedies-for-quick-relief.jpg "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
⏲ 2:36 👁 45K
_8-signs-of-vitamin-c-deficiency.jpg "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
⏲ 2:41 👁 40K
_13-health-impact-of-air-pollution.jpg "13 Health Impact of Air Pollution. <br/>Hey there! Welcome to our guide on the Health Effects of Air Pollution! Join us as we explore the various impacts of air pollution on our well-being, from lung health to mental wellness. Let’s dive in and learn how air quality affects our health.<br/><br/>References:<br/>https://www.webmd.com/a-to-z-guides/ss/slideshow-health-effects-air-pollution <br/>")
⏲ 3:15 👁 40K
_10-reasons-behind-your-persistent-cough.jpg "10 Reasons Behind Your Persistent Cough.<br/>Hey there! Welcome to our exploration into the mysterious world of persistent coughs. Today, we’ll delve into the various factors that could be causing that nagging irritation in your throat. From common culprits like postnasal drip to more serious concerns like lung cancer, we’ll unravel the mysteries behind your relentless cough.<br/><br/>References:<br/>https://www.webmd.com/lung/ss/slideshow-bronchitis-overview <br/>")
⏲ 3:26 👁 35K
_11-protein-packed-fruits-you-need-to-try.jpg "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
⏲ 3:32 👁 30K
![The Mufti and the Führer - In 1941, Haj Amin al-Husseini fled to Germany and met with Adolf Hitler, Heinrich Himmler, Joachim Von Ribbentrop and other Nazi leaders. He wanted to persuade them to extend the Nazis’ anti-Jewish program to the Arab world.<br/><br/>The Mufti sent Hitler 15 drafts of declarations he wanted Germany and Italy to make concerning the Middle East. One called on the two countries to declare the illegality of the Jewish home in Palestine. Furthermore, “they accord to Palestine and to other Arab countries the right to solve the problem of the Jewish elements in Palestine and other Arab countries, in accordance with the interest of the Arabs and, by the same method, that the question is now being settled in the Axis countries.”1<br/><br/>On November 28, 1941, the Mufti met with Hitler, who told him the Jews were his foremost enemy. The Nazi dictator rebuffed the Mufti’s requests for a declaration in support of the Arabs, however, telling him the time was not right. The Mufti offered Hitler his “thanks for the sympathy which he had always shown for the Arab and especially Palestinian cause, and to which he had given clear expression in his public speeches....The Arabs were Germany’s natural friends because they had the same enemies as had Germany, namely....the Jews....” Hitler replied:<br/><br/>Germany stood for uncompromising war against the Jews. That naturally included active opposition to the Jewish national home in Palestine....Germany would furnish positive and practical aid to the Arabs involved in the same struggle....Germany’s objective [is]...solely the destruction of the Jewish element residing in the Arab sphere....In that hour the Mufti would be the most authoritative spokesman for the Arab world. The Mufti thanked Hitler profusely.2<br/><br/>Two German historians say that Hitler had a plan to extend the Holocaust to the Middle East and had forged an alliance with Arab nationalists. This is perhaps why Hitler met with the Mufti and provided him a budget of 750,000 Reichsmark per month to foment a jihad in Palestine. The alliance did not alter Hitler’s racist views toward Arabs reflected in his refusal to shake the Mufti’s hand or drink coffee with him.3<br/><br/>In 1945, Yugoslavia sought to indict the Mufti as a war criminal for his role in recruiting 20,000 Muslim volunteers for the SS, who participated in the killing of Jews in Croatia and Hungary. He escaped from French detention in 1946, however, and continued his fight against the Jews from Cairo and later Beirut. He died in 1974.<br/><br/>A document attesting to the connection between Nazi Germany and the Mufti was released in March 2017. In the letter published by the National Library of Israel Archives, SS Chief Heinrich Himmler heaps praise upon Mufti al-Husseini, stating that the Nazi leadership \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFH5KIGSwFUMSG_1WpTITLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_how-a-palestinian-muslim-amp-hitler-conspired-to-exterminate-jews-the-grand-mufti-of-jerusalem.jpg "The Mufti and the Führer - In 1941, Haj Amin al-Husseini fled to Germany and met with Adolf Hitler, Heinrich Himmler, Joachim Von Ribbentrop and other Nazi leaders. He wanted to persuade them to extend the Nazis’ anti-Jewish program to the Arab world.<br/><br/>The Mufti sent Hitler 15 drafts of declarations he wanted Germany and Italy to make concerning the Middle East. One called on the two countries to declare the illegality of the Jewish home in Palestine. Furthermore, “they accord to Palestine and to other Arab countries the right to solve the problem of the Jewish elements in Palestine and other Arab countries, in accordance with the interest of the Arabs and, by the same method, that the question is now being settled in the Axis countries.”1<br/><br/>On November 28, 1941, the Mufti met with Hitler, who told him the Jews were his foremost enemy. The Nazi dictator rebuffed the Mufti’s requests for a declaration in support of the Arabs, however, telling him the time was not right. The Mufti offered Hitler his “thanks for the sympathy which he had always shown for the Arab and especially Palestinian cause, and to which he had given clear expression in his public speeches....The Arabs were Germany’s natural friends because they had the same enemies as had Germany, namely....the Jews....” Hitler replied:<br/><br/>Germany stood for uncompromising war against the Jews. That naturally included active opposition to the Jewish national home in Palestine....Germany would furnish positive and practical aid to the Arabs involved in the same struggle....Germany’s objective [is]...solely the destruction of the Jewish element residing in the Arab sphere....In that hour the Mufti would be the most authoritative spokesman for the Arab world. The Mufti thanked Hitler profusely.2<br/><br/>Two German historians say that Hitler had a plan to extend the Holocaust to the Middle East and had forged an alliance with Arab nationalists. This is perhaps why Hitler met with the Mufti and provided him a budget of 750,000 Reichsmark per month to foment a jihad in Palestine. The alliance did not alter Hitler’s racist views toward Arabs reflected in his refusal to shake the Mufti’s hand or drink coffee with him.3<br/><br/>In 1945, Yugoslavia sought to indict the Mufti as a war criminal for his role in recruiting 20,000 Muslim volunteers for the SS, who participated in the killing of Jews in Croatia and Hungary. He escaped from French detention in 1946, however, and continued his fight against the Jews from Cairo and later Beirut. He died in 1974.<br/><br/>A document attesting to the connection between Nazi Germany and the Mufti was released in March 2017. In the letter published by the National Library of Israel Archives, SS Chief Heinrich Himmler heaps praise upon Mufti al-Husseini, stating that the Nazi leadership \")
⏲ 2:18 👁 15K
_a-boy-trapped-in-the-game-becomes-the-most-overpowered-ss-rank-adventurer-in-the-world.jpg "A boy trapped in the game becomes the most overpowered SS rank adventurer in the world")
⏲ 11:42 👁 10K
_12-surprising-habits-caused-by-depression.jpg "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
⏲ 2:57 👁 55K
_ultra-processed-foods-12-impacts-of-fast-foods-on-your-health.jpg "Ultra Processed Foods: 12 Impacts of Fast Foods on Your Health.<br/>Welcome to an exploration of the impacts of fast food on your health. While convenient and tasty, fast food can have significant consequences for your well-being. Let’s delve into the 12 effects to consider when making dietary choices.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fast-food-your-body")
⏲ 2:38 👁 50K
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_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_10-delicious-protein-packed-veggies.webp "10 Delicious Protein-Packed Veggies.<br/>Your body relies on protein to help build your muscles and organs, deliver oxygen to cells, and keep your immune system strong. It’s recommended that most people aim to get around 10% of their daily calories from protein. For instance, that’s about 56 grams for men (based on a 2,000 calorie diet) and 46 grams for women (on a 1,800 calorie diet).<br/><br/>References:<br/>https://www.webmd.com/food-recipes/ss/cm/slideshow-vegetables-protein <br/>")
_12-ways-to-safeguard-your-health-from-diabetes-complications.webp "12 Ways to Safeguard Your Health from Diabetes Complications.<br/>Welcome to our guide on navigating life with diabetes! We’re here to share 12 empowering tips to help you safeguard your health and well-being while managing diabetes. <br/><br/>References:<br/>https://www.webmd.com/diabetes/ss/slideshow-avoid-damage <br/>")
_10-natural-cough-remedies-for-quick-relief.webp "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
_8-signs-of-vitamin-c-deficiency.webp "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_13-health-impact-of-air-pollution.webp "13 Health Impact of Air Pollution. <br/>Hey there! Welcome to our guide on the Health Effects of Air Pollution! Join us as we explore the various impacts of air pollution on our well-being, from lung health to mental wellness. Let’s dive in and learn how air quality affects our health.<br/><br/>References:<br/>https://www.webmd.com/a-to-z-guides/ss/slideshow-health-effects-air-pollution <br/>")
_10-reasons-behind-your-persistent-cough.webp "10 Reasons Behind Your Persistent Cough.<br/>Hey there! Welcome to our exploration into the mysterious world of persistent coughs. Today, we’ll delve into the various factors that could be causing that nagging irritation in your throat. From common culprits like postnasal drip to more serious concerns like lung cancer, we’ll unravel the mysteries behind your relentless cough.<br/><br/>References:<br/>https://www.webmd.com/lung/ss/slideshow-bronchitis-overview <br/>")
_11-protein-packed-fruits-you-need-to-try.webp "11 Protein-Packed Fruits You Need to Try!<br/>When it comes to boosting your protein intake, fruits might not be the first thing you think of, but they can still pack a punch! Incorporating certain fruits into your diet can be a deliciously sweet way to sneak in some extra protein.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein <br/>")
![The Mufti and the Führer - In 1941, Haj Amin al-Husseini fled to Germany and met with Adolf Hitler, Heinrich Himmler, Joachim Von Ribbentrop and other Nazi leaders. He wanted to persuade them to extend the Nazis’ anti-Jewish program to the Arab world.<br/><br/>The Mufti sent Hitler 15 drafts of declarations he wanted Germany and Italy to make concerning the Middle East. One called on the two countries to declare the illegality of the Jewish home in Palestine. Furthermore, “they accord to Palestine and to other Arab countries the right to solve the problem of the Jewish elements in Palestine and other Arab countries, in accordance with the interest of the Arabs and, by the same method, that the question is now being settled in the Axis countries.”1<br/><br/>On November 28, 1941, the Mufti met with Hitler, who told him the Jews were his foremost enemy. The Nazi dictator rebuffed the Mufti’s requests for a declaration in support of the Arabs, however, telling him the time was not right. The Mufti offered Hitler his “thanks for the sympathy which he had always shown for the Arab and especially Palestinian cause, and to which he had given clear expression in his public speeches....The Arabs were Germany’s natural friends because they had the same enemies as had Germany, namely....the Jews....” Hitler replied:<br/><br/>Germany stood for uncompromising war against the Jews. That naturally included active opposition to the Jewish national home in Palestine....Germany would furnish positive and practical aid to the Arabs involved in the same struggle....Germany’s objective [is]...solely the destruction of the Jewish element residing in the Arab sphere....In that hour the Mufti would be the most authoritative spokesman for the Arab world. The Mufti thanked Hitler profusely.2<br/><br/>Two German historians say that Hitler had a plan to extend the Holocaust to the Middle East and had forged an alliance with Arab nationalists. This is perhaps why Hitler met with the Mufti and provided him a budget of 750,000 Reichsmark per month to foment a jihad in Palestine. The alliance did not alter Hitler’s racist views toward Arabs reflected in his refusal to shake the Mufti’s hand or drink coffee with him.3<br/><br/>In 1945, Yugoslavia sought to indict the Mufti as a war criminal for his role in recruiting 20,000 Muslim volunteers for the SS, who participated in the killing of Jews in Croatia and Hungary. He escaped from French detention in 1946, however, and continued his fight against the Jews from Cairo and later Beirut. He died in 1974.<br/><br/>A document attesting to the connection between Nazi Germany and the Mufti was released in March 2017. In the letter published by the National Library of Israel Archives, SS Chief Heinrich Himmler heaps praise upon Mufti al-Husseini, stating that the Nazi leadership \](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KFH5KIGSwFUMSG_1WpTITLv9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_how-a-palestinian-muslim-amp-hitler-conspired-to-exterminate-jews-the-grand-mufti-of-jerusalem.webp "The Mufti and the Führer - In 1941, Haj Amin al-Husseini fled to Germany and met with Adolf Hitler, Heinrich Himmler, Joachim Von Ribbentrop and other Nazi leaders. He wanted to persuade them to extend the Nazis’ anti-Jewish program to the Arab world.<br/><br/>The Mufti sent Hitler 15 drafts of declarations he wanted Germany and Italy to make concerning the Middle East. One called on the two countries to declare the illegality of the Jewish home in Palestine. Furthermore, “they accord to Palestine and to other Arab countries the right to solve the problem of the Jewish elements in Palestine and other Arab countries, in accordance with the interest of the Arabs and, by the same method, that the question is now being settled in the Axis countries.”1<br/><br/>On November 28, 1941, the Mufti met with Hitler, who told him the Jews were his foremost enemy. The Nazi dictator rebuffed the Mufti’s requests for a declaration in support of the Arabs, however, telling him the time was not right. The Mufti offered Hitler his “thanks for the sympathy which he had always shown for the Arab and especially Palestinian cause, and to which he had given clear expression in his public speeches....The Arabs were Germany’s natural friends because they had the same enemies as had Germany, namely....the Jews....” Hitler replied:<br/><br/>Germany stood for uncompromising war against the Jews. That naturally included active opposition to the Jewish national home in Palestine....Germany would furnish positive and practical aid to the Arabs involved in the same struggle....Germany’s objective [is]...solely the destruction of the Jewish element residing in the Arab sphere....In that hour the Mufti would be the most authoritative spokesman for the Arab world. The Mufti thanked Hitler profusely.2<br/><br/>Two German historians say that Hitler had a plan to extend the Holocaust to the Middle East and had forged an alliance with Arab nationalists. This is perhaps why Hitler met with the Mufti and provided him a budget of 750,000 Reichsmark per month to foment a jihad in Palestine. The alliance did not alter Hitler’s racist views toward Arabs reflected in his refusal to shake the Mufti’s hand or drink coffee with him.3<br/><br/>In 1945, Yugoslavia sought to indict the Mufti as a war criminal for his role in recruiting 20,000 Muslim volunteers for the SS, who participated in the killing of Jews in Croatia and Hungary. He escaped from French detention in 1946, however, and continued his fight against the Jews from Cairo and later Beirut. He died in 1974.<br/><br/>A document attesting to the connection between Nazi Germany and the Mufti was released in March 2017. In the letter published by the National Library of Israel Archives, SS Chief Heinrich Himmler heaps praise upon Mufti al-Husseini, stating that the Nazi leadership \")
_a-boy-trapped-in-the-game-becomes-the-most-overpowered-ss-rank-adventurer-in-the-world.webp "A boy trapped in the game becomes the most overpowered SS rank adventurer in the world"){kind=icon}
_12-surprising-habits-caused-by-depression.webp "12 Surprising Habits Caused by Depression!<br/>Ever wondered how depression can manifest in unexpected ways? Let’s explore 12 surprising habits influenced by depression and their impact on daily life.<br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-surprising-signs <br/>")
_ultra-processed-foods-12-impacts-of-fast-foods-on-your-health.webp "Ultra Processed Foods: 12 Impacts of Fast Foods on Your Health.<br/>Welcome to an exploration of the impacts of fast food on your health. While convenient and tasty, fast food can have significant consequences for your well-being. Let’s delve into the 12 effects to consider when making dietary choices.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-fast-food-your-body")
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