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Tong Bei Quan Course - Class 4
⏲ 30 min 97 sec ✓ 12-May-2021
oh ma gou
⏲ 59 sec ✓ 15-Oct-2020
Tong Bei Quan Course - Class 2
⏲ 41 min 87 sec ✓ 12-May-2021
Taizu Chang Quan Course - Class 3
⏲ 47 min 79 sec ✓ 15-Jul-2021
Taizu Chang Quan Course - Class 4
⏲ 40 min 19 sec ✓ 15-Jul-2021
Taizu Chang Quan Course - Class 6
⏲ 33 min 70 sec ✓ 15-Jul-2021
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_tong-bei-quan-course-class-4.jpg "Tong Bei Quan Class 4nnThrough The Back Fist | 少林通背拳nnCode: TBQSYM04nnnKicks: nnForward Kick - Zheng Ti TuinInside Kick - Li He TuinOutside Kick - Wai Bai TuinnCombination nnTornado kick - Xuan Feng JiaonPart Three: Form / Tao LunnTong Bei Quan Part FournnEmpty stance with palm crossing push forward -Huan Bu Xu Bu Jiao Cha ZhangnnHook leg and bridge stance and palm clapping - Gou Tui Shuang Feng Guan Er + Gong Bu Ji ZhangnnEmpty stance and tiger claw hand - Xu Bu Hu ZhaonnTornado kic")
_tong-bei-quan-course-class-4.webp "Tong Bei Quan Class 4nnThrough The Back Fist | 少林通背拳nnCode: TBQSYM04nnnKicks: nnForward Kick - Zheng Ti TuinInside Kick - Li He TuinOutside Kick - Wai Bai TuinnCombination nnTornado kick - Xuan Feng JiaonPart Three: Form / Tao LunnTong Bei Quan Part FournnEmpty stance with palm crossing push forward -Huan Bu Xu Bu Jiao Cha ZhangnnHook leg and bridge stance and palm clapping - Gou Tui Shuang Feng Guan Er + Gong Bu Ji ZhangnnEmpty stance and tiger claw hand - Xu Bu Hu ZhaonnTornado kic")
_oh-ma-gou.webp "oh ma gou from ma gou")
_tong-bei-quan-course-class-2.webp "Tong Bei Quan Class 2nnThrough The Back Fist | 少林通背拳nnCode: TBQSYM02nnPart One Warm UpnnPart Two: FoundationnnKicks: nnForward Kick - Zheng Ti TuinOutside Kick - Wai Bai TuinnCombination nnBridge stance and diagonal posture - Gong Bu Xie XingnnFlick Kick - Tan TuinnPart Three: Form / Tao LunnTong Bei Quan Part Twonn1. Flick kick with low bridge stance and punch - Tan Tui Gong Bu Hu Er Chong Quann2. Empty stance with double hook punch - Xu Bu Shuang Gou Quann3. Bridge stance and horse s")
_taizu-chang-quan-course-class-3.webp "Part One: Warm UpnnPart Two: Foundation TechniquennCombination nn1. Jump snap kick - Er Qi Jiao (Left and right)n2. Stabbing palm with long jump - Cha Zhang Quan YuennPart Three: Form / Tao Lunn1. Empty stance with double hook fist -Xu Bu Shuang Gou Quann2. Bridge stance with forward and backwards punch - Gong Bu Qian Hou Chong Quann3. Horse stance with double elbow strike - Ma Bu Shuang Ding Zhoun4. Horse stance with forward and backward punch - Ma Bu Qian Hou Chong Quann5. Jump up with 3 pun")
_taizu-chang-quan-course-class-4.webp "Part One: Warm UpnnPart Two: Foundation Techniquenn1. Forward kick with hands - Zheng Ti Tui Pai Jiaon2. Side push kick - Ce Chuai TuinnPart Three: Form / Tao Lunn1. Bridge stance double cross fist + T stance with crouch body - Gong Bu Chong Quang + Ding Bu Suo Shenn2. Horse stance hook fist - Ma Bu Bai Quann3. Empty stance with stabbing palm - Xu Bu Cha Zhangn4. Following stance with heal of palm push - Geng Bu Xia Tui Zhangn5. Hook leg kick and side push kick - Gou Tui Ce Chuai Tuin6. Bridge s")
_taizu-chang-quan-course-class-6.webp "Part One: Warm UpnnPart Two: Form / Tao Lunn1. Empty stance with double hook fist - Xu Bu Shuang Gou Quann2. Horse stance with forward and backward punch -Ma Bu Qian Hou Chong Quann3. Empty stance block up and attack - Xu Bu Jia Dan4. Left flying kick - Zhuo Er Qi Jiaon5. Stamping foot and hammer fist + bridge stance lifting palm - Zheng Jiao Za Quan + Gong bu Liao Zhangn6. Jump with Stabbing palm + Punch up - Cha Zhang Quan Yue + Shang Chong Quann7. Horse stance hook fist - Ma Bu Bai Quann8.")
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