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chutiya chacha ne ki tapa tup || #bcdkchacha|| tel luga ke dala
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Groom surprises bride with penguin ring bearer at wedding
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10 Young Movie Stars Taking Hollywood by Storm: Zendaya, Sydney Sweeney, Austin Butler & More | THR News Video
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Warren Haynes Plays U2's One Unplugged | Louder
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Olympic boxer Nicola Adams produces self-defence lessons for women
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Slash & Myles Kennedy: Back From Cali Unplugged | Louder
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_chutiya-chacha-ne-ki-tapa-tup-124124-bcdkchacha124124-tel-luga-ke-dala.jpg "**Tags:**<br/><br/>3D Animation Videos, Animated Fun, Animated Jokes, Animated Stories, Animation, Cartoon Clips, Cartoon Jokes, Comedy Central, Comedy Channel, Comedy Entertainment, Comedy Show, Comedy Sketches, Desi Comedy, Entertaining Shorts, Entertaining Videos, Family Comedy, Family Friendly, Funniest Videos, Funny Clips, Funny Entertainment **Channel Name: FunnyMia**<br/><br/>**Description:**<br/><br/>Welcome to FunnyMia, your ultimate destination for endless laughter and joy! Dive into our collection of the best comedy videos, hilarious funny fails, and side-splitting Hindi chutkule that will leave you in stitches. Our channel is packed with mazedar jokes and entertaining cartoon videos that are perfect for viewers of all ages. Subscribe now and join the fun with FunnyMia on Dailymotion! Don't miss out on the latest viral comedy clips and laugh-out-loud moments. Get ready to giggle, guffaw, and have a great time with FunnyMia!<br/><br/>**Keywords:**<br/>- Best comedy video<br/>- Funny fails<br/>- Hindi chutkule<br/>- Mazedar jokes<br/>- Cartoon video<br/>- Dailymotion videos")
_groom-surprises-bride-with-penguin-ring-bearer-at-wedding.jpg "A groom surprised his bride on their wedding day - with a penguin ring bearer.<br/><br/>Joe Keilty, 36, invited four special feathered guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire. <br/><br/>Penguin-obsessed Kerri was over-the-moon when she first spotted one of the birds waddling down the aisle after their best man, Daniel Welch, 36. <br/><br/>Daniel and groomsman, Craig Hindley-Poppitt, 34, had pretended the rings had been lost and ran out of the ceremony.<br/><br/>They returned with a bucket of fish and a penguin in tow - which waddled down the aisle carrying the rings on a pink ribbon tied around its neck.<br/><br/>The penguin waited patiently through the rest of the ceremony then joined the three others and the rest of the guests for the photos.")
_10-young-movie-stars-taking-hollywood-by-storm-zendaya-sydney-sweeney-austin-butler-amp-more-124-thr-news-video.jpg "Are Timothée Chalamet, Sydney Sweeney and Glen Powell the new Leonardo DiCaprio, Scarlett Johansson and Tom Cruise? Studio executives are certainly hoping they are, with Hollywood betting on them and stars like Zendaya and Paul Mescal to carry slates and save the box office. The Hollywood Reporter compiled a list of the 10 young movie stars that are taking the industry by storm and are at the top of studios' most-wanted lists - A.K.A. the new A-list.")
_warren-haynes-plays-u239s-one-unplugged-124-louder.jpg "Blues guitarist Warren Haynes plays U2's One unplugged")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_eating-woman.jpg "-")
_slash-amp-myles-kennedy-back-from-cali-unplugged-124-louder.jpg "Slash & Myles Kennedy play Back From Cali unplugged for Classic Rock magazine.")
_ary-news-7-pm-headlines-2nd-june-2024-124-karachi-street-crimes-latest-news.jpg "#gulshaneiqbal #Karachi #statecrime #headlines <br/><br/>-Police arrest thieves’ with PTCL underground cables<br/><br/>-Pakistan, China sign MoU to promote industrial cooperation<br/><br/>-Rangers arrest two robbery suspects in Karachi<br/><br/>-Heatwave subsides in Karachi from today, says Met Office<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_the-most-underrated-albums-by-10-major-metal-bands.jpg "The Most Underrated Albums By 10 Major Metal Bands")
_man-vs-dog-in-an-epic-battle.jpg "Get ready for a laugh-out-loud moment that's also incredibly heartwarming!This incredible video captures the epic battle between a man and his furry friend for the ultimate prize – the best spot on the couch!This adorable struggle is filled with good humor and undeniable love.This video is a precious reminder of the unconditional bond between humans and their pets, and the joy they bring to our lives. <br/><br/>Video ID: WGA186104<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#funnydogvideo #adorabledogandowner #viralvideo #heartwarmingpetmoment #dogbehavior #dogtraining #petlove #importanceofplaytime #cantstopwontstop #toocute #couchpotato #dogsofinstagram #ilovemydog #preciousmoments #caughtoncamera #fureverfriend #thestruggleisreal #mansbestfriend #doglife #doglover #petlife")
_chutiya-chacha-ne-ki-tapa-tup-124124-bcdkchacha124124-tel-luga-ke-dala.webp "**Tags:**<br/><br/>3D Animation Videos, Animated Fun, Animated Jokes, Animated Stories, Animation, Cartoon Clips, Cartoon Jokes, Comedy Central, Comedy Channel, Comedy Entertainment, Comedy Show, Comedy Sketches, Desi Comedy, Entertaining Shorts, Entertaining Videos, Family Comedy, Family Friendly, Funniest Videos, Funny Clips, Funny Entertainment **Channel Name: FunnyMia**<br/><br/>**Description:**<br/><br/>Welcome to FunnyMia, your ultimate destination for endless laughter and joy! Dive into our collection of the best comedy videos, hilarious funny fails, and side-splitting Hindi chutkule that will leave you in stitches. Our channel is packed with mazedar jokes and entertaining cartoon videos that are perfect for viewers of all ages. Subscribe now and join the fun with FunnyMia on Dailymotion! Don't miss out on the latest viral comedy clips and laugh-out-loud moments. Get ready to giggle, guffaw, and have a great time with FunnyMia!<br/><br/>**Keywords:**<br/>- Best comedy video<br/>- Funny fails<br/>- Hindi chutkule<br/>- Mazedar jokes<br/>- Cartoon video<br/>- Dailymotion videos")
_groom-surprises-bride-with-penguin-ring-bearer-at-wedding.webp "A groom surprised his bride on their wedding day - with a penguin ring bearer.<br/><br/>Joe Keilty, 36, invited four special feathered guests when he tied the knot with his partner, Kerri Parry, 38, on May 5, at Old Palace, in Chester, Cheshire. <br/><br/>Penguin-obsessed Kerri was over-the-moon when she first spotted one of the birds waddling down the aisle after their best man, Daniel Welch, 36. <br/><br/>Daniel and groomsman, Craig Hindley-Poppitt, 34, had pretended the rings had been lost and ran out of the ceremony.<br/><br/>They returned with a bucket of fish and a penguin in tow - which waddled down the aisle carrying the rings on a pink ribbon tied around its neck.<br/><br/>The penguin waited patiently through the rest of the ceremony then joined the three others and the rest of the guests for the photos.")
_10-young-movie-stars-taking-hollywood-by-storm-zendaya-sydney-sweeney-austin-butler-amp-more-124-thr-news-video.webp "Are Timothée Chalamet, Sydney Sweeney and Glen Powell the new Leonardo DiCaprio, Scarlett Johansson and Tom Cruise? Studio executives are certainly hoping they are, with Hollywood betting on them and stars like Zendaya and Paul Mescal to carry slates and save the box office. The Hollywood Reporter compiled a list of the 10 young movie stars that are taking the industry by storm and are at the top of studios' most-wanted lists - A.K.A. the new A-list.")
_warren-haynes-plays-u239s-one-unplugged-124-louder.webp "Blues guitarist Warren Haynes plays U2's One unplugged")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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