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Credit: SWNS / Zoë Burke<br/><br/>A wedding expert has revealed how much money guests should gift newlyweds - and says £50 is a \

How's how much you should gift at a WEDDING

⏲ 2:34 👁 69.5M

rilyish

rilyish sitting on a skinny chick

⏲ 12 seconds 👁 3.1K

harram khan

A very fat girl sit in water slight.

⏲ 1 minute 6 seconds 👁 21.3K

Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part3

⏲ 2:3 👁 1.8M

serdar ABDULLAH

⏲ 21 seconds 👁 66.9K

The Girls Center

Unbelievable! Sit 10 Min day For Flat Belly & Slim Thighs!

⏲ 11 minutes 4 seconds 👁 330K

This is the moment a cat appeared to be mimicking its owner and was spotted sitting cross-legged like a human. <br/><br/>Video shows Youtiao, a one-year-old Abyssinian cat, relaxing on a chair completely oblivious to the funny situation. <br/><br/>Youtiao's owner, who didn't wish to be named, can be seen sitting right across Youtiao -in the exact same position. <br/><br/>The video was filmed Shanghai, China, on May 20.

Cat sits cross-legged like a human

⏲ 0:22 👁 880K

Red u0026 Blue

Cheerleader shoulder sit

⏲ 44 seconds 👁 68.1K

DaSaviors

Fat chick sits on skinny dude an kills him!!!!

⏲ 1 minute 51 seconds 👁 4.1K

There was a time not so long ago when tableware was displayed as the prized possession of households across Britain; fine china used only on special occasions and promised one day to younger relatives proudly adorned dining room cabinets. <br/>More recently, many of those inherited collections have found<br/>themselves forgotten or retired. In the twenty-first century, screen time and throw away culture has eroded the ritual of sitting around a table together at meal times. <br/>In many homes people opt for teas-on-knees while ready-meal packaging and mass-produced supermarket-bought plates have taken the place of the previously treasured dishes.<br/>It's a lack of connection to our tableware that Japanese born potter<br/>Makiko Hastings noticed when she first moved to the UK. <br/>Working from her studio in Knaresborough, she hopes her lovingly<br/>crafted wheel-thrown pieces will encourage a new way of using and<br/>cherishing our crockery.<br/>“One way of looking at pottery is that some people might want to have a collection and treat it like art to look-at, but I want my pottery to be used in daily life,” she explained. <br/>“That’s because the food culture in Japan is quite deep. Table gathering was an important part of my childhood.”<br/>“Over here everything was on the one plate and then quite casually it was just eat and done with - or otherwise people have set tableware and everything is just pristine, and for me that’s kind-of too polite or too posh. It’s not really living life.<br/>“I want my work to be part of daily life so people feel comfortable with it and cherish it.”<br/>Makiko embraces the slow process of pottery. <br/>New collections are never rushed to meet commercial demands - “ideas just come when you’re not trying to think. It just comes when you’re on a bus or walking and then eventually I’ll formulate how I want it.”

Meet The Makers: The Japanese-born potter making Yorkshirefolk cherish their crockery

⏲ 3:24 👁 525K

Fat Loss Scene

this girl sitting on his people of pelvic cavity but his people continued exercise##short video#

⏲ 6 seconds 👁 1.5K

The Girls Center

Chair Workout To Get Beautiful Legs While Sitting!

⏲ 18 minutes 51 seconds 👁 214.5K

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