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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_voice-from-heart-beautiful-quran-recitation-by-sheikh-ahmed-mokhtar-124-awaz.webp "AWAZ")
⏲ 11 minutes 39 seconds 👁 959.5K
_top-10-famous-quran-reciters-in-the-world.webp "আত্ তিলাওয়াত")
_relaxing-piano-music-with-bird-sounds-music-for-stress-relief-meditation-relaxation-study-sleep.webp "Relaxing Piano Music with Bird sounds, Music for Stress Relief, Meditation, Relaxation, Study, Sleep")
Relaxing Piano Music with Bird sounds, Music for Stress Relief, Meditation, Relaxation, Study, Sleep
⏲ 8:0:0 👁 31.5M
_the-most-beautiful-quran-recitation124124-heart-touching-124124-really-emotional-124124.webp "bestryful")
⏲ 15 minutes 46 seconds 👁 10.8M
_new-124-beautiful-quran-recitation-124-heart-soothing-voice.webp "bestryful")
_relaxing-piano-music-clear-your-mind-from-stress-piano-music-for-studying-working-amp-relaxing.webp "Relaxing Piano Music： Clear Your Mind From Stress ｜ ♫ Piano Music For Studying, Working & Relaxing")
⏲ 8:0:0 👁 10.9M
_most-beautiful-recitation-of-surah-yaseen-yasin-zikrullah-tv.webp "Zikrullah TV")
⏲ 21 minutes 34 seconds 👁 4.8M
_most-beautiful-quran-recitation-124124-sheikh-abdul-rahman-mossad.webp "Ruksana ruku")
_relaxing-piano-music-amp-rain-sounds-music-to-relieve-stress-anxiety-and-depression-calming-music.webp "Relaxing Piano Music & RAIN Sounds ｜ Music to Relieve Stress, Anxiety and Depression, Calming Music")
⏲ 8:0:1 👁 38.7M
_world39s-most-beautiful-recitation-of-surah-ar-rahman-124-zikrullah-tv.webp "Zikrullah TV")
⏲ 13 minutes 53 seconds 👁 4.1M
_8hours-beautiful-quran-soothing-recitation-relaxation-124-deep-sleep-with-quran.webp "sunfVPN")
⏲ 7 hours 54 minutes 12 seconds 👁 607.6K
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