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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 51.4M
Anupam Movies
Priya Amar Priya | প্রিয়া আমার প্রিয়া | Shakib Khan, Sahara & Misha Sawdagar | Bangla Full Movie
⏲ 2 hours 45 minutes 34 seconds 👁 8.6M
Anupam Movie Songs
Nishash Amar Tumi | নিঃশ্বাস আমার তুমি | Shakib Khan & Sahara | S. I. Tutul | Priya Amar Priya
⏲ 4 minutes 32 seconds 👁 12.6M
How to Rob a Bank Documentary Movie Trailer HD - Plot synopsis: It's 1990s Seattle and the world's best bank robber has it all: looks, charm, a sprawling treehouse hideout, and an uncanny ability to disappear using Hollywood-style makeup. But as law enforcement inches closer, his once-carefree life spirals into a suffocating trap, forcing him and his crew to risk it all in one final heist.<br/><br/> <br/><br/>directed by Stephen Robert Morse, Seth Porges<br/><br/>release date June 5, 2024 (on Netflix)
How to Rob a Bank Documentary Movie
⏲ 1:53 👁 70K
Samsul Official Music
Shamla Naki Kalo 😢 শ্যামলা নাকি কালো | ATIF AHMED NILOY | New Bangla Song 2021
⏲ 3 minutes 34 seconds 👁 9.1M
Anupam Movie Songs
Priya Amar Priya | প্রিয়া আমার প্রিয়া | Shakib Khan & Sahara | Video Jukebox | Full Movie Songs
⏲ 21 minutes 38 seconds 👁 272.3K
THE LAST STOP IN YUMA COUNTY Movie Clip - Sheriff's Office <br/><br/>Plot synopsis: While stranded at a rural Arizona rest stop, a traveling salesman is thrust into a dire hostage situation by the arrival of two bank robbers with no qualms about using cruelty—or cold, hard steel—to protect their bloodstained fortune.<br/><br/>Directed by: Francis Galluppi<br/>Cast: Jim Cummings, Jocelin Donahue, Sierra McCormick, Nicholas Logan, Michael Abbott Jr., Connor Paolo, Alex Essoe, Robin Bartlett, Jon Proudstar, Sam Huntington, Ryan Masson, Barbara Crampton, Gene Jones, Faizon Love, and Richard Brake
THE LAST STOP IN YUMA COUNTY Movie Clip - Sheriff's Office
⏲ 1:12 👁 195K
CINEMA HALL
Amar Prem Amar Priya 2022 Bangla Movie WEBRip
⏲ 2 hours 35 minutes 20 seconds 👁 85.4K
Sam Babla
Amar priyar jonno ami Dost Dushmon YouTube
⏲ 4 minutes 55 seconds 👁 8.5K
HUDUR BIJLI NEW SANTALI SONG 2024 _ ROMEO BASKEY,MIRANDA _ RAJENDRA _ AMAN _ RIMI<br/><br/> #newsantalisong2023 #newsantalisong2024 #newsantalisong<br/>NEW SANTALI VIDEO 2024 | SANTALI SONG | ROMEO BASKEY,MIRANDA DAS & RAJENDRA SOREN | AMAN MURMU & RIMI SOREN<br/><br/>Romeo Baskey presents the FULL VIDEO of New Santali Semi Traditional Video Song \
HUDUR BIJLI NEW SANTALI SONG 2024 _ ROMEO BASKEY,MIRANDA _ RAJENDRA _ AMAN _ RIMI
⏲ 7:52 👁 75K
BD Song Good Song
Mon Bole Priya priya | মন বলে প্রিয়া প্রিয়া | Lofi---Lyrics, Lofi-Remix Slowed-Reverb | Sad Version
⏲ 5 minutes 39 seconds 👁 1.8M
Anupam Movie Songs
Priya Amar Priya-প্রিয়া আমার প্রিয়া | Audio Jukebox | Full Movie Songs
⏲ 21 minutes 32 seconds 👁 61.3K
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