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_trying-to-lose-weight-set-nutritional-goals-instead.jpg "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
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_argentina-6-x-1-paraguay-2015-copa-amrica-semifinal-extended-goals-amp-highlights-hd.jpg "RptimaoTV2")
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_latics-legends-v-world-xi-joseph39s-goal-charity-football-match.jpg "Action from the annual Joseph's Goal charity football match as Joseph's Goal Latics Legends (blue and black kit) take on World XI with some big names from the world of football taking part at the DW Stadium, Wigan, raising funds for the Joseph's Goal charity.")
⏲ 1:0 👁 83.9M
_argentina-vs-paraguay-2-1-all-goals-amp-extended-highlights-2020.jpg "ALL GOALS HIGHLIGHTS")
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_argentines-struggle-with-austerity-measures.jpg "Argentina is experiencing a severe economic crisis. President Javier Milei has slashed public employment to reduce debt. DW met one former civil servant affected by the cuts.")
⏲ 3:3 👁 9.7M
_argentina-vs-paraguay-all-goals-and-extended-highlights-copa-america-2019-argentina-vs-paraguay.jpg "PES AND PUBG")
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_lionel-messi39s-reaction-to-nicolas-otamendi39s-spectacular-goal-vs-paraguay.jpg "King Kabawo TV")
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_aston-villa-near-confirming-champions-league-football-for-next-season-what-impact-would-it-have-on-the-city.jpg "As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.")
⏲ 3:0 👁 5.7M
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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_argentina-6-x-1-paraguay-2015-copa-amrica-semifinal-extended-goals-amp-highlights-hd.webp "RptimaoTV2")
_argentina-1-x-0-paraguay-2021-copa-amrica-extended-goals-amp-highlights-hd.webp "RptimaoTV2")
_latics-legends-v-world-xi-joseph39s-goal-charity-football-match.webp "Action from the annual Joseph's Goal charity football match as Joseph's Goal Latics Legends (blue and black kit) take on World XI with some big names from the world of football taking part at the DW Stadium, Wigan, raising funds for the Joseph's Goal charity.")
_argentina-vs-paraguay-2-1-all-goals-amp-extended-highlights-2020.webp "ALL GOALS HIGHLIGHTS")
_argentina-vs-paraguay-6-1-extended-highlights-amp-all-goals-2022-hd.webp "INITV")
_argentines-struggle-with-austerity-measures.webp "Argentina is experiencing a severe economic crisis. President Javier Milei has slashed public employment to reduce debt. DW met one former civil servant affected by the cuts.")
_argentina-vs-paraguay-all-goals-and-extended-highlights-copa-america-2019-argentina-vs-paraguay.webp "PES AND PUBG")
_lionel-messi39s-reaction-to-nicolas-otamendi39s-spectacular-goal-vs-paraguay.webp "King Kabawo TV")
_aston-villa-near-confirming-champions-league-football-for-next-season-what-impact-would-it-have-on-the-city.webp "As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.")
_arg-u-20-124-01-lionel-messi-vs-paraguay-friendly-argentina-u-20-debut-amp-first-goal-04-05.webp "MessiCompsDB")
_argentina-vs-paraguay-1-1-124-copa-america-2019-124-english-commentary.webp "GreenLightComps")
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