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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 174.3M

ActiveMuzic253

GOIN DOWN- BUBBA GOTTI+SMALL GOTTI

⏲ 2 minutes 32 seconds 👁 3.4K

DB.Boutabag

DB.Boutabag ft. PlayaPosseStacks - Backflip (Official Music Video) || Dir. BabyfaceVisuals

⏲ 3 minutes 15 seconds 👁 235.6K

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 146.1M

Do Over Don't

Bigbellylsb - Mudd (Official Music Video)

⏲ 2 minutes 50 seconds 👁 66

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KnowknFatCrip DoubleF Anthem FT. TinyDown (Official Music Video)

⏲ 1 minute 47 seconds 👁 25.7K

EMERGENCY services are on standby at Newcastle airport as a small plane suffering a \

Flight in trouble at Newcastle | Newcastle Herald, May 13, 2024

⏲ 0:57 👁 22.9M

Above All Exclusives

BFG Fatz & TDI Baby Sosa-Goonies **A.A. EXCLUSIVES**

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Byob1943 Motion Pictures LLC

TaeFrm35 fBaby D - Bag (Dir. x @Byob1943)

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Scientists in January, 2024, collected 25 red handfish southeast of Hobart, putting them in captivity as protection from record ocean and air temperatures. It is estimated there are fewer than 100 individuals left in the wild in two small patches of rocky reef.<br/><br/>Video via AAP.

Rare handfish returned to wild after heatwave 'rescue'

⏲ 0:20 👁 112.2M

MineOperator

Using the Buzz Box BB 75 to Initiate Sierra Blasters #goldprospecting

⏲ 28 minutes 27 seconds 👁 1.7K

Lil Pug - Topic

⏲ 2 minutes 22 seconds 👁 2.4K

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