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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_lucky-the-racer-main-hoon-lucky-bangla-dubbing-movie-racegarem.webp "Kawsar Ahmed")
⏲ 2 hours 18 minutes 39 seconds 👁 311K
_124-lokkhi-bou-124-bengali-film-2023-124-shakib-khan-124-apu-biswas-124-bangla-movie-124-dramas-club.webp "Dramas Club")
⏲ 2 hours 6 minutes 30 seconds 👁 1.9M
_19-year-old-man-passed-away-after-eating-chicken-shawarma-chicken-shawarma-khane-ke-nuksan-124boldsky.webp "मुंबई से एक चौंकाने वाली खबर सामने आई है। चिकन शोरमा खाने से यहां एक 19 वर्षीय युवक की जान चली गई, डॉक्टर्स का कहना है की उन्होंने हद से ज्यादा चिकेन शोरमा का सेवन किया था.ऐसे में चलिए आज की वीडियो में जानते है की आखिर चिकेन शोरमा ज्यादा खाने से क्या नुकसान होता है।<br/> <br/>A shocking news has come out from Mumbai. A 19-year-old youth lost his life here after eating chicken shaorma. Doctors say that he had consumed too much chicken shaorma. In today's video, let us know what are the harms of eating too much chicken shaorma. . <br/> <br/>#YoundManDemisefterEatingShawarma,#ManDemiseEatingShawarmaInMumbai,#ChickenShawarmaSideEffects, #chickenShawarmaLatestNews<br/>~PR.266~ED.284~HT.318~")
19 Year Old Man Passed Away After Eating Chicken Shawarma, Chicken Shawarma Khane Ke Nuksan |Boldsky
⏲ 2:47 👁 2.3M
_ghorer-lokkhii-ferdous-124-shabnur-124-alamgir-124-faruk-124-bobita-124-superhit-bangla-movie.webp "Moon Movie Club")
⏲ 2 hours 32 minutes 13 seconds 👁 2.2M
_-laxmi-124124-kannada-movie-dubbed-in-bangla-124-shiva-rajkumar-priyamani-saloni-aswani.webp "Bangla Action Flicks")
⏲ 2 hours 11 minutes 17 seconds 👁 4.5M
_lucky-thunderball-winner-thought-it-was-all-a-dream.webp "A lucky man from Edinburgh is celebrating a £500,000 win on The National Lottery, after initially believing it had just been a crazy dream in the middle of the night!<br/><br/>Raymond Young, 63, who recently retired from his job working for British Gas, had initially checked his Thunderball ticket while half asleep, half realising but not fully taking in that he had a winning ticket from the draw on 23 March 2024.")
_main-hoon-lucky-the-racer-race-gurram-bengali-action-romantic-dubbed-full-movie-124-allu-arjun-movie.webp "Cinekorn Bangla")
Main Hoon Lucky The Racer (Race Gurram) Bengali Action Romantic Dubbed Full Movie | Allu Arjun Movie
⏲ 2 hours 18 minutes 55 seconds 👁 1.4M
_lucky-seven-124-i-alexander-bo-124-sahara-i-doly-124-kabila-124-miju-ahmed-124-rosemary.webp "Rosemary Muzic Cafe")
⏲ 2 hours 9 minutes 42 seconds 👁 422K
_oxytocin-injection-milk-peene-se-kya-hota-hai-side-effects-and-identify-124-boldsky.webp "दिल्ली की अलग-अलग डेयरियों में ऑक्सीटोसिन का धड़ल्ले से इस्तेमाल होने का मामला सामने आने से हाईकोर्ट ने चिंता जाहिर करते हुए इस इंजेक्शन के इस्तेमाल को रोकने के लिए सख्त निर्देश जारी किए हैं। ऑक्सीटोसिन न सिर्फ पशुओं की सेहत के साथ खिलवाड़ कर रहा है, बल्कि इसकी मिलावट वाला दूध पीने से इंसानों की सेहत भी बिगड़ सकती हैं। <br/> <br/>Expressing concern over cases of rampant use of oxytocin in different dairies of Delhi, the High Court has issued strict instructions to stop the use of this injection. Oxytocin is not only playing with the health of animals, but drinking milk adulterated with it can also spoil the health of humans. <br/> <br/>#OxytocinKyaHai,#OxytocinDairyMilkSideEffects,#OxytocinInjectionKyaKaamKartaHai,#OxytocinMilkPeeneSeKyaHotaHai,#OxytocinMilkSideEffects<br/>~HT.97~PR.266~ED.120~")
⏲ 2:42 👁 1.3M
_naach-lucky-naach-lakshmi-4k-124-prabhu-deva-aishwarya-rajesh-ditya-124-new-hindi-dubbed-movie.webp "Pen Movies")
⏲ 1 hour 56 minutes 8 seconds 👁 31.7M
_lucky-7-124-124-alexander-bo-sahara-amp-shahin-alam-124-bangla-full-movie-124-anupam-movies.webp "Anupam Movies")
⏲ 1 hour 49 minutes 27 seconds 👁 41.5K
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