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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_love-semester-124-124-eid-natok-124-jovan-124-niha-124-probir-roy-chowdhury-124-bangla-natok-2023.webp "CMV")
⏲ 1 hour 10 minutes 37 seconds 👁 10.4M
_love-line-124-full-natok-124-jovan-124-naznin-niha-124-parsha-124-probir-roy-chowdhury-124-bangla-natok-2024.webp "Sultan Entertainment")
⏲ 1 hour 18 minutes 53 seconds 👁 10.6M
_northern-lights-92.webp "Mathew Owens, Professor of Space Physics at the Department of Meteorology at the University of Reading speaks to CGTN Europe about the rare spectacle and its causes.")
_love-not-revenge-124-jovan-124-tasnia-farin-124-topu-khan-124-bangla-natok-2021-124-romantic-natok-2021.webp "Soundtek Natok")
⏲ 42 minutes 42 seconds 👁 5.1M
_love-link-124-l-tawsif-mahbub-124-farhan-ahmed-jovan-124-safa-kabir-l-bonne-hasan-124-bangla-natok.webp "CD Choice Platinum")
⏲ 53 minutes 13 seconds 👁 3.7M
_a-win-away.webp "Lady Bulldogs take Game 1 of UAAP women's volleyball finals<br/><br/>The National University Lady Bulldogs take down the University of Santo Tomas Golden Tigresses in straight sets, 25-23, 25-20, 25-20, in the UAAP Season 86 women’s volleyball finals at the Smart Araneta Coliseum on Saturday, May 11. Bella Belen churned out 13 points along with eight excellent digs and eight excellent receptions.Belen said they have to brace for UST’s bounce back attempt in the Game 2 of the Finals<br/><br/>Video by Nicole Anne D.G. Bugauisan<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe<br/> <br/>Visit our website at https://www.manilatimes.net<br/> <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook<br/> <br/>Instagram - https://tmt.ph/instagram<br/> <br/>Twitter - https://tmt.ph/twitter<br/> <br/>DailyMotion - https://tmt.ph/dailymotion<br/> <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital<br/> <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify<br/> <br/>Apple Podcasts - https://tmt.ph/applepodcasts<br/> <br/>Amazon Music - https://tmt.ph/amazonmusic<br/> <br/>Deezer: https://tmt.ph/deezer<br/><br/>Tune In: https://tmt.ph/tunein<br/><br/>#themanilatimes <br/>#philippines<br/>#volleyball <br/>#sports<br/>")
_new-bangla-natok-2017-university-love.webp "Bangladesh.Com")
_campus-124-new-natok-2020-124-jovan-124-tasnuva-tisha-124-bangla-natok-124-124-bangla-new-natok-2020.webp "Eagle Premier Station")
⏲ 51 minutes 9 seconds 👁 1.8M
_tim-walberg-grills-sec-cardona-how-many-investigators-do-you-have-at-columbia.webp "On Tuesday, Rep. Tim Walberg (R-MI) questioned DOE Secretary Miguel Cardona on the protests taking place on U.S. university campuses during a House Education and the Workforce Committee hearing. <br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_love-buzz-124-polash-124-evana-124-zibon-124-safa-124-pavel-124-farin-124shashwta-124-ome-124-new-valentine-natok-2024.webp "Club 11 Entertainment")
Love Buzz | Polash | Evana | Zibon | Safa | Pavel | Farin |Shashwta | Ome | New Valentine Natok 2024
⏲ 55 minutes 36 seconds 👁 8.7M
_hridoye-hridoy-124-124-bangla-natok-124-jovan-124-naznin-niha-124-mr-aryan-124-new-bangla-natok-2023.webp "CMV")
⏲ 57 minutes 51 seconds 👁 8.7M
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