Did you mean?
Search Results - Showing 0 - 12 Of 78
_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_natok-university-amazing-natok.webp "Amir Hossain Nayeem")
_hookup-124-124-full-drama-124-yash-rohan-124-tania-brishty-124-jamal-mallick-124-new-natok-124-bangla-natok.webp "Banglavision DRAMA")
⏲ 42 minutes 30 seconds 👁 30.8K
_venezuela-loses-its-last-glacier-amid-rising-global-temperatures.webp "Venezuela, Loses Its Last Glacier, Amid Rising Global Temperatures.<br/>BBC reports that scientists have warned that Venezuela <br/>may be the first country to have lost all of its glaciers<br/>after the nation's last glacier was downgraded to an ice field.<br/>According to the International Cryosphere Climate <br/>Initiative (ICCI), Venezuela's last remaining glacier <br/>has now become \")
_jodi-bhalobasho-124-full-natok-124-arosh-khan-124-tasnuva-tisha-124-imraul-rafat-124-bangla-new-eid-natok-2024.webp "KS Entertainment")
Jodi Bhalobasho | Full Natok | Arosh Khan | Tasnuva Tisha | Imraul Rafat | Bangla New Eid Natok 2024
⏲ 54 minutes 27 seconds 👁 145.9K
_full-natok-nirbashito-124-yash-rohan-124-totini-124-yamin-elan.webp "Rangon Entertainment")
_after-a-massive-cosmic-explosion-you-can-witness-the-birth-of-a-magnetar.webp "\")
_124-mosharraf-karim-124-tinni-l-kobi-bolechen-124-new-bangla-natok-124-ntv.webp "NTV")
⏲ 48 minutes 19 seconds 👁 708.9K
_uno-sir-124-official-trailer-124-deeptoplay-original-film-124-apurba-124-totini.webp "Deepto Entertainment")
⏲ 2 minutes 32 seconds 👁 193.8K
_afghan-refugee-who-fled-the-taliban-with-just-a-backpack-graduated-from-uk-university-with-a-masters-degree.webp "Credit: SWNS / Naimat Zafary<br/><br/>A refugee who fled the Taliban in Afghanistan on a plane with just a backpack has graduated a UK university with a master’s degree.<br/><br/>Naimat Zafary, 37, graduated from Sussex University with a merit in Governance, Development and Public Policy this week.<br/><br/>He was forced to flee his home in Kabul, Afghanistan, when the Taliban took over in August 2021. <br/><br/>Naimat was evacuated by British troops with his wife, Saima, 30, and four children in August 2021.<br/><br/>The family took just a backpack each - containing food, water and a change of clothes.<br/><br/>After spending four months in a hotel in London, the Home Office arranged a permanent move to Hove, East Sussex, in December 2021.<br/><br/>")
⏲ 3:33 👁 12.3M
_university-l-3-4-l-bangla-natok-l-mosharrof-karim-l-mehazabien-l-allen-shuvro-l-mim-l-jovan-l-toya.webp "Midea Collection")
⏲ 36 minutes 41 seconds 👁 234.9K
_.webp "DW খালেদ মুহিউদ্দীন জানতে চায়")
![[+]](/images/menu.gif){kind=small}