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_saansein-lyrical-video-124-dj-knight-124-verdadera-stern-124-best-romantic-song-2019.webp "#DJKnight#SaanseinnnDJ Knight presents")
⏲ 1 min 86 sec ✓ 26-Jan-2019
_breathing-exercises-to-reduce-stress-amp-anxiety-124-slow-breathing-technique-124-take-a-deep-breath.webp "TAKE A DEEP BREATH")
⏲ 1 hour 1 second 👁 244.2K
_opekkha-124-romantic-drama-124-zaher-alvi-124-iffat-ara-tithi-124-bangla-natok-2024.webp "Seagull Entertainment")
⏲ 42 minutes 16 seconds 👁 457.5K
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_briefcase-124-124-natok-124-tawsif-mahbub-124-tanjim-saiyara-totini-124-new-bangla-natok-2024.webp "G Series Bangla Natok")
⏲ 51 minutes 14 seconds 👁 658.4K
_diaphragmatic-breathing.webp "NewYork-Presbyterian Hospital")
_hailey-bieber-just-hinted-at-her-due-date.webp "By now, just about everyone is waiting with bated breath for the arrival of Hailey Bieber and Justin Bieber's first child.")
_breathe-2024-movie-explained-in-bangla-124-survival-movie-explain-in-bangla-124-cottage-screen.webp "Cottage Screen")
⏲ 17 minutes 40 seconds 👁 7.3K
_keep-breathing-124-movie-explain-bangla124thriller124adventure124survivaldrama.webp "MND story")
⏲ 14 minutes 59 seconds 👁 201.8K
_downward-enhanced-edition-launch-trailer-124-ps5-games.webp "Downward: Enhanced Edition - Launch Trailer | PS5 Games<br/><br/>Parkour your way to find artefact, discover more about the extincted humanity who walked this earth and make your way through breath-taking landscapes ♂️<br/>Downward: Enhanced Edition by Caracal Games is available now on PlayStation®5!<br/><br/>#ps5 #ps5games")
_dyspnea-difficulty-breathing-uncomfortable-breathing-breathlessness-common-causes.webp "Dr. Constantine")
⏲ 4 minutes 2 seconds 👁 90.9K
_-124-bengali-audio-story-124-gram-banglar-bhuter-golpo.webp "221B Harrison Road")
⏲ 40 minutes 16 seconds 👁 13.4K
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