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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 63.6M

Mahia Arfin

Brother vs Sister 420 | Bangla New Funny Video 2018

⏲ 2 minutes 59 seconds 👁 557

CINEMAWALA

BROTHER & SISTER by AB Rokon | Farhan Ahmed Jovan | Sabnam Faria | Badhan Lincoln | Family Express

⏲ 39 minutes 23 seconds 👁 3M

Fiance dumps you, wake up next morning next to a hot escort who might solve your problems.

Escorting The Heiress (2024)

⏲ 1:20:55 👁 89.6M

CandidCaly

Every Brother And Sister Relationship Be Like | Sibling Things | Bangla Comedy Video | CandidCaly

⏲ 3 minutes 52 seconds 👁 24.4K

Rounded Cube

Most Beautiful Brother and Sister Loving and Funny Ads

⏲ 16 minutes 23 seconds 👁 2.5M

If you clicked on this video, chances are you have questions about you being a narcissist. Do you think you’re too self-involved or are you too attached to the idea of receiving admiration? Sometimes, these are actually not an indicator of NPD, but rather a personal call for help.<br/><br/>source: psych2go

5 Signs You're NOT a Narcissist, Just Lonely

⏲ 4:44 👁 15.2M

Kol-Balish Official

ভাই vs. বোন || Brother vs. Sister part-1 || Bangla comedy video 2021 || Hridoy Zayaan || mr hridu

⏲ 2 minutes 15 seconds 👁 25.3K

CandidCaly

Every Brother And Sister Relationship | Brother Vs Sister | Bangla Comedy Video | CandidCaly

⏲ 4 minutes 6 seconds 👁 45.3K

Super-Earths are a lot like, well, Earth. They’re rocky worlds rather than ones made of gas or ice and sometimes they have water. However, astronomers say that super-Earth 55 Cancri E, also known as Janssen, might be more Earth-like than any found before, with a catch.

Astronomers Discover First Evidence of Atmosphere On Nearby Super-Earth

⏲ 1:21 👁 28M

Bong Posto

Brother vs. Sister 😂 || #bengalicomedy #funny #bongposto #brothersister

⏲ 59 seconds 👁 19.2M

Bong Posto

Brother vs sister 😂😂😂 || #bengalicomedy #bongposto #funny #brothersister

⏲ 1 minute 👁 9.5M

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