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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.6M

CRE-MSD UW

What is a Musculoskeletal Disorder (MSD)?

⏲ 1 minute 43 seconds 👁 507

YourAlberta: Learn

Musculoskeletal disorders – Assess and control MSD hazards

⏲ 9 minutes 52 seconds 👁 2.5K

Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron. Fun segment with Namacool Starcast. Anushka Kaushik, Abhinav Sharma & Aaron Koul talk about the definition of Love & Situationship. Namacool web series was released on 17 may on Amazon mini TV. watch video to know more <br/> <br/>#NamacoolWebSeries #AnushkaKaushik #AbhinavSharma #AaronKoul <br/><br/>~HT.318~PR.132~

Namacool: Modern DATING Terms with Anushka Kaushik, Abhinav Sharma, Aaron | Fun Segment | FilmiBeat

⏲ 8:4 👁 725K

YourAlberta: Learn

Musculoskeletal disorders – How work can contribute to MSDs

⏲ 5 minutes 8 seconds 👁 3.5K

Centre for Research in Occupational Safety u0026 Health (CROSH)

CROSH Webinar: MSDs - The risks and prevention strategies

⏲ 36 minutes 37 seconds 👁 63

This is Investiture of the Gods' newly developed universe. Yang Jian, Su Daji, Jiang Ziya, and King Zhou will all receive new definitions. With the motto \

Lord of All Lords [Shengzu] Ep 19 ENG SUB

⏲ 14:51 👁 625K

NatlSafetyCouncil

MSD Solutions Lab Workplace Safety Summit: Insights and Actions to Prevent the Most Common Injury

⏲ 1 hour 27 minutes 56 seconds 👁 451

CarePoint Resources, LLC

BLS vs. CPR What is BLS? | #askcarepoint

⏲ 2 minutes 28 seconds 👁 10.2K

❤️Welcome to our latest ASMR video designed to help you relax and fall asleep quickly with the soothing sounds of sensual kisses.<br/><br/>❤️In this session, we focus on delivering the best mouth and tongue triggers, specifically crafted to induce a deep sense of relaxation and calm.<br/><br/>❤️ASMR (Autonomous Sensory Meridian Response) is a phenomenon that produces a tingling sensation, typically starting on the scalp and moving down the neck and spine. <br/><br/>❤️Many people find that specific sounds, like whispering, tapping, and in this case, kiss sounds, can help them relax, reduce anxiety, and improve their sleep quality.<br/><br/>❤️In this video, you will experience a variety of kiss sounds:<br/><br/>- Gentle pecks and soft smooches<br/>- Wet and dry kiss variations<br/>- Slow, rhythmic kissing patterns<br/>- Whispering sweet nothings in between kisses<br/><br/>❤️Our goal is to create an intimate and soothing environment that allows you to drift off into a peaceful sleep quickly.<br/><br/>❤️Each sound is recorded with high-quality audio equipment to ensure you get the most authentic and immersive ASMR experience possible.<br/><br/>❤️Key Features:<br/><br/>- High-definition audio for the ultimate ASMR experience<br/>- Varied kiss sounds for a multi-sensory approach<br/>- Ideal for reducing stress, anxiety, and insomnia<br/>- Perfect for bedtime relaxation and sleep enhancement<br/><br/>❤️Wathever you are new to ASMR or a long-time enthusiast, this video is designed to provide a comforting and enjoyable experience.<br/><br/>❤️Don't forget to like, comment, and subscribe for more relaxing ASMR content.

❤️Sensual ASMR Kisses Sounds❤️ For People Who Lost Their Tingles

⏲ 14:48 👁 265K

YourAlberta: Learn

Musculoskeletal disorders – Inspections and MSD prevention

⏲ 6 minutes 42 seconds 👁 2.1K

Interserve

Find out how MSDs affect you and what you can do to prevent them

⏲ 1 minute 47 seconds 👁 715

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