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Arch Booster from booster

⏲ 8 sec ✓ 25-Jan-2023

Just Chillin'

Songs that'll make you dance the whole day ~ Mood booster playlist

⏲ 36 minutes 23 seconds 👁 3.1M

Just Chillin'

Songs that'll make you dance the whole day ~ Mood booster playlist

⏲ 1 hour 11 minutes 43 seconds 👁 28.7K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 43.5M

StezStix Fix?

Faulty REVITIVE Circulation Booster | Can I FIX It?

⏲ 8 minutes 36 seconds 👁 22.3K

iceyx.

[3k layers] ⚠️literally the most p0werful booster made in existence

⏲ 41 seconds 👁 369.5K

SpaceX test fired a Super Heavy booster in preparation for Starship's 4th test flight. See real-time and slow motion views of the test which occurred at Starbase in South Texas. <br/><br/>Credit: Space.com | SpaceX | edited by Steve Spaleta

Slow-Motion Video Of SpaceX Firing Up Starship Flight 4 Super Heavy

⏲ 1:6 👁 11.2M

moza morph

⚡BLOCKBUSTER SUBLIMINAL BOOSTER🌌 i get result in 10s, this booster is too overpowered [MEGACOLLAB]

⏲ 2 minutes 53 seconds 👁 5.3M

MTG North

7th Edition Booster Box Opening: $2800 MTG Foil Chase + Bonus Revised Pack

⏲ 29 minutes 20 seconds 👁 4.5K

Women's-Sneakers-HF-Step-Arch Booster-1920x1080-3-9-2023 from booster

Women's-Sneakers-HF-Step-Arch Booster-1920x1080-3-9-2023

⏲ 14 sec ✓ 10-Mar-2023

SML

SML Movie: Jeffy's Mother's Day!

⏲ 10 minutes 31 seconds 👁 69.2K

Zwag Xerath

Twitch but I have 1100 AP and my passive burns you from full health (30,000+ TRUE DAMAGE)

⏲ 46 minutes 20 seconds 👁 4.1K

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