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With FIRE AND FLOW you’ll be alternating between Jericho McMatthews’ strength and cardio FIRE days with Elise Joan’s low-impact body-shaping FLOW days all in one program to transform your physical and mental well-being. You start every week of this 4-week program with Jericho’s FIRE Workout to help sculpt lean muscle, kick up your metabolism, and carve out more definition throughout your body. The next day Elise takes over with a FLOW Workout, focusing on your inner power with intentiona
⏲ 2 min 70 sec ✓ 29-Apr-2022
The Engineering Mindset
⏲ 4 minutes 17 seconds 👁 107.9K
LF's Language School
⏲ 46 seconds 👁 3
Originally a 1971 16mm film made from standard 8mm footage (one frame in each quarter). This version made into a 2 screen film.nnCrosswaite, like the best English film makers can be labelled a 'structuralist', though his definition limits too severely the various aesthetic concepts at work. Film No. 1 is a ten minute loop film. The systems of super-imposed loops are mathematically in a complex manner. The starting and cut off points for each loop are not clearly exposed, but through repetitions
⏲ 11 min 31 sec ✓ 19-Sep-2011
ElectroBOOM
⏲ 10 minutes 2 seconds 👁 545.5K
Dr. Trefor Bazett
⏲ 7 minutes 25 seconds 👁 426
In 2008 New Mexico Arts State agency commissioned artist Federico Muelas to create a permanent Public Art installation for the George Pearl Hall building at the University of new Mexico, which houses the New School of architecture and urban planning.nnThe selecting committee, formed by school dean Roger Schluntz, UNM faculty, city council members, NMA representatives, New Mexico artists and AIA architects Antoine Predock, Graham Hogan and Jon Anderson asked Federico Muelas to create a piece for
⏲ 2 min 67 sec ✓ 23-Mar-2013
AddOhms
⏲ 4 minutes 23 seconds 👁 1.3M
Veritasium
⏲ 14 minutes 48 seconds 👁 11.1M
KETTLEBELL WORKOUTS AND WHY THEY ARE SUPERIOR TO OTHER FORMS OF FITNESS?nWant to test your strength? Thought holding a heavy dumbbell or barbell makes you strong? Not quite. Dumbbells and barbells are quite popular in the gym and used mostly in weight training, but are dumbbells and barbells enough for making it through the transition called “Body Building?” More and more people are shifting towards the revolutionary “Kettlebell” nowadays. nnAre the cannon-like weights worth all the hype
⏲ 83 sec ✓ 01-Jul-2015
Prof MAD
⏲ 12 minutes 26 seconds 👁 463.1K
BrettStefani
⏲ 10 minutes 15 seconds 👁 2.7K
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