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Defence With Nandhini | Defence News in Tamil <br/> <br/>Chapters: <br/> <br/>1 India to begin producing T 100 Carbon fibre <br/>2 Liquid Ramjet Fuel DRDO Test <br/>3 Israel vs America <br/>4 Sri Lanka enters 20-year power purchase deal with Adani for wind farms in Mannar and Pooneryn <br/>5 maldives foreign minister india visit <br/> <br/>#DefenceWithNandhini <br/>#NandhiniGanesan <br/>#DefenceNews <br/><br/>~ED.71~HT.71~PR.54~

100 % India Made BrahMos Missile | India தயாரிக்கும் Carbon Fibre | Sri Lanka | Maldives

⏲ 10:13 👁 1.2B

DJ HKM

Masterpieces of Harris Jayaraj (Tamil Club House Mixtape Vol 04)

⏲ 1 hour 9 minutes 43 seconds 👁 261.9K

Dj Hiresh official

Dj Hiresh Mallipoo (folk mix)

⏲ 3 minutes 47 seconds 👁 797.6K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.1M

Mr Harish official 003

dj Harish... songs dj remix in tamil songs

⏲ 2 minutes 40 seconds 👁 12K

Dj Hiresh official

Dj Hiresh - Kannitheevu pona (2K20 MIX)

⏲ 3 minutes 22 seconds 👁 166.9K

Heart Beat Tamil Web Series Episode 39 from dj harish tamil

Heart Beat Tamil Web Series Episode 39

⏲ 24:54 👁 10.6M

Dj Hiresh official

Dj Hiresh - kuthu song (Mashup clubmix )

⏲ 9 minutes 59 seconds 👁 102K

𝔻𝕁 ℍ𝕒𝕣𝕚𝕤𝕙 ℍ𝕋

பஞ்சு மிட்டாய் சேலை கட்டி DJ remixing songs your DJ Harish HT 💋

⏲ 5 minutes 22 seconds 👁 934

Heart Beat Tamil Web Series Episode 37 from dj harish tamil

Heart Beat Tamil Web Series Episode 37

⏲ 23:58 👁 9.9M

Dj Harish

Ninne Premistha - Koila Paata Bagunda Dj Song@DjHarishFromNellore #djharishfromnellore #djharish DJ HARISH

⏲ 2 minutes 36 seconds 👁 168.9K

༒Dj••அளப்பர࿐😈Official

PANJU MITTAI [ MARK ANTONY ] ༒Dj••அளப்பர࿐😈Official FULL BASS USE HEADPHONES

⏲ 4 minutes 41 seconds 👁 2.8M

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