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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_dorodiya-124124-124124-f-a-sumon-124124-ibu-124124-all-time-hit-song-124124-gseriesmusic.webp "G Series Music")
⏲ 4 minutes 50 seconds 👁 201.3K
_dorodiya-f-a-sumon.webp "G o L p O _ গল্প")
_39is-that-what-you39re-saying-mr-secretary39-aaron-bean-grills-cardona-about-loan-forgiveness.webp "At Tuesday's House Education Committee hearing, Rep. Aaron Bean (R-FL) grilled Education Secretary Miguel Cardona about student loan forgiveness.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
⏲ 2:14 👁 98.5M
_dorodiya-124-kumar-bishwajit-124-all-time-hit-song-124-official-lyrical-video-124-exclusive.webp "G Series Music")
⏲ 4 minutes 50 seconds 👁 393.2K
_asif-akbar-124-dorodiyare-2009-124-full-album-audio-jukebox.webp "Asif Akbar")
_19-year-old-man-passed-away-after-eating-chicken-shawarma-chicken-shawarma-khane-ke-nuksan-124boldsky.webp "मुंबई से एक चौंकाने वाली खबर सामने आई है। चिकन शोरमा खाने से यहां एक 19 वर्षीय युवक की जान चली गई, डॉक्टर्स का कहना है की उन्होंने हद से ज्यादा चिकेन शोरमा का सेवन किया था.ऐसे में चलिए आज की वीडियो में जानते है की आखिर चिकेन शोरमा ज्यादा खाने से क्या नुकसान होता है।<br/> <br/>A shocking news has come out from Mumbai. A 19-year-old youth lost his life here after eating chicken shaorma. Doctors say that he had consumed too much chicken shaorma. In today's video, let us know what are the harms of eating too much chicken shaorma. . <br/> <br/>#YoundManDemisefterEatingShawarma,#ManDemiseEatingShawarmaInMumbai,#ChickenShawarmaSideEffects, #chickenShawarmaLatestNews<br/>~PR.266~ED.284~HT.318~")
19 Year Old Man Passed Away After Eating Chicken Shawarma, Chicken Shawarma Khane Ke Nuksan |Boldsky
⏲ 2:47 👁 2.3M
_mon-munia-124124-124124-f-a-sumon-124124-arpita-124124-dorodiya-124124-bangla-new-song-124124-official-music-video.webp "G Series Music")
⏲ 5 minutes 24 seconds 👁 13.9M
_-124-israel-124-ekattor-tv.webp "Ekattor TV")
⏲ 3 minutes 42 seconds 👁 46.3K
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
_mon-munia-by-habib-wahid-124-hd-music-video-124-saki-ahmed.webp "Laser Vision")
_mashrafejunior-124-124-mashrafe-junior-124-ep-1037-124-golam-farida-chonda-124-deeptotv.webp "Deepto TV")
⏲ 19 minutes 28 seconds 👁 11.5K
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