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For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.

Team USA's Routines the Night Before the Olympics and Paralympics

⏲ 8:36 👁 1M

Rodney Dangerfield

Rodney Dangerfield, Bob Nelson and an Entire Football Team (1984)

⏲ 7 minutes 34 seconds 👁 460.3K

Charlie Aesque

Bob Nelson Football Routine - Funniest standup act EVER!

⏲ 5 minutes 46 seconds 👁 2.2M

Model and skincare entrepreneur, Pritika Swarup is the ultimate multi-hyphenate woman on the go. Embodying her effortlessly cool style and traditional ayurvedic beauty treatments, Pritika teaches us how to capture that clean girl look in just five minutes!

Skincare Tips And Makeup Prep With Model Pritika Swarup | My Five Minute Face | Marie Claire

⏲ 7:58 👁 7.7M

Become Elite

Pro Footballer's Full Deep Stretch and Yoga Routine | 30 Minute Yoga for Soccer Players

⏲ 36 minutes 9 seconds 👁 921.6K

Soheil Var

15 Minute FULL BODY Mobility Routine for Athletes (Follow Along)

⏲ 15 minutes 19 seconds 👁 419.7K

Alix Earle admits to struggling with cystic acne, but through a dedicated routine and working with an esthetician, she's managed to keep the breakouts at bay. Here, Alix walks us through her 9-step nighttime skincare regimen (not to be skipped—even after a night out), revealing the product that effortlessly removes waterproof mascara and the acid serum that cleared her skin.<br/> <br/>Stream 'Hot Mess With Alix Earle' here: https://bit.ly/m/Hot-Mess<br/> <br/>Filmed at The Hollywood Roosevelt.<br/> <br/>Products mentioned:<br/>Glow Recipe Sorbet Cleansing Balm - https://fave.co/3WG1uTX<br/>Pietro Simone Ozonized Purifying Cleanser - https://fave.co/4aj2iRV<br/>Vivant Green Tea Cleanser - https://fave.co/4b6Z5pT<br/>Vivant Skin Nourishing Toner - https://fave.co/4dFVfWA<br/>Hydrinity Restorative HA Serum - https://fave.co/3K0hsAN<br/>Vivant 8% Mandelic Acid Serum - https://fave.co/3JXQdXN<br/>iS Clinical Hydra-Cool Serum - https://fave.co/4aodTPE<br/>Face Reality 5% Acne Med - https://fave.co/3JYARlF<br/>Hero Cosmetics Mighty Patch - https://fav

Alix Earle Swears By Her Triple Cleanse and Toner Routine | Go To Bed With Me | Harper's BAZAAR

⏲ 8:57 👁 460K

Osaze Urhoghide

Mobility Routine For Footballers | INJURY PREVENTION

⏲ 12 minutes 57 seconds 👁 219.6K

Fabio Ouattara

Academy Footballers DAILY Training Routine | (EP.19)

⏲ 17 minutes 11 seconds 👁 177.1K

Mother's Day Special Feature: 'Lullaby'<br/><br/>WATCH; A lullaby is a soothing song typically sung to children to help them fall asleep. It often has gentle melodies and comforting lyrics that nurture a deeper bond between parent and child.<br/><br/>But as modern moms use digital methods for bedtime routines and personal bonding with their child, do these timeless tunes still have a place and remain in practice in the digital age?

Mother's Day Special Feature: 'Lullaby'

⏲ 6:43 👁 7.8M

Fabio Ouattara

How To SCHEDULE Training + Training Routine| DAY IN THE LIFE OF A U23 FOOTBALLER

⏲ 12 minutes 25 seconds 👁 26.3K

Marcus Rios

15Min Lower Body Stretch Routine | Muscle Relief and Recovery

⏲ 17 minutes 35 seconds 👁 331.1K

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