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Learn how to make Beetroot Rasam Recipe with Chef Shilpa on Ruchkar Mejwani.<br/><br/>Beetroot Rasam is a flavorful South Indian soup that incorporates the earthy taste of beetroot. Beetroot Rasam can be served hot with rice or enjoyed as a comforting soup. Adjust the spice levels according to personal preference. This Rasam not only offers a unique twist with the addition of beetroot but also provides the health benefits associated with this vibrant vegetable<br/><br/>Ingredients Used :- <br/>2 Beetroots (chopped & boiled)<br/>2 tbsp Oil<br/>1 tbsp Mustard Seeds<br/>5-6 Garlic Cloves (chopped)<br/>15-20 Curry Leaves<br/>1 tsp Cumin Seeds<br/>3 Green Chillies (slit)<br/>½ tsp Asafoetida<br/>½ cup Tamarind Pulp<br/>Salt (as per taste)<br/>1 tsp Sugar<br/>1 tsp Red Chilli Powder<br/>¼ tsp Turmeric Powder<br/>¼ tsp Black Pepper Powder<br/>2 tbsp Rasam Masala<br/>Coriander Leaves (chopped)<br/>
⏲ 3:20 👁 75K
Cooking with Brenda Gantt
⏲ 15 minutes 58 seconds 👁 19.7K
Miss Annie's Home and Kitchen
⏲ 8 minutes 11 seconds 👁 6.6K
Unlocking the Power of Green Beans: 15 Incredible Benefits RevealedDiscover the secret to vibrant health with green beans! These nutrient-packed veggies aren't just delicious—they're a powerhouse of wellness. Here are 15 amazing benefits that will make green beans your new favorite superfood:<br/><br/>Nutrient Rich: Packed with vitamins A, C, K, and minerals like manganese, green beans are a nutrient powerhouse.<br/>Fiber Boost: Amp up your fiber intake for better digestion and heart health.<br/>Weight Management: Low in calories and high in fiber, green beans support weight loss efforts.<br/>Heart Health: The potassium and folate content helps regulate blood pressure and improve heart health.<br/>Blood Sugar Control: With a low glycemic index, green beans help stabilize blood sugar levels.<br/>Bone Strength: Loaded with vitamin K, green beans support bone health and reduce the risk of osteoporosis.<br/>Antioxidant Protection: Fight off free radicals with the antioxidant properties of green beans.<br/>Vision Support: Vitamin A promotes good vision and prevents age-related macular degeneration.<br/>Skin Health: Vitamin C boosts collagen production, keeping your skin healthy and youthful.<br/>Cancer Prevention: Antioxidants like flavonoids and carotenoids in green beans help reduce the risk of certain cancers.<br/>Digestive Health: The fiber content aids digestion and prevents constipation.<br/>Immune Boost: Vitamin C strengthens the immune system, helping your body fight off infections.<br/>Energy Boost: Iron in green beans helps prevent fatigue and keeps energy levels high.<br/>Hydration: With a high water content, green beans contribute to overall hydration.<br/>Detoxification: Chlorophyll in green beans supports liver function and detoxifies the body.<br/>From boosting immunity to promoting heart health and supporting weight loss, green beans offer an array of benefits that will supercharge your body and keep you feeling your best. Incorporate them into your daily diet and experience the difference firsthand!\
⏲ 4:5 👁 5K
Nosie Bee
⏲ 2 minutes 11 seconds 👁 41K
Cowboy Kent Rollins
⏲ 15 minutes 8 seconds 👁 202.6K
The Magical Slow Cooker
⏲ 2 minutes 32 seconds 👁 53.1K
How Do You Cook - Back To Basics
⏲ 2 minutes 21 seconds 👁 3K
Mary's Nest
⏲ 16 minutes 32 seconds 👁 48.2K
MintHillBilly DIY
⏲ 13 minutes 8 seconds 👁 17.5K
Tammicia Rochelle
⏲ 10 minutes 13 seconds 👁 3.5K
Jamison Presents: This Is How I Cook
⏲ 7 minutes 56 seconds 👁 7K
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