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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 72.2M

Patoranking

Patoranking - Happy Day [Official Video]

⏲ 4 minutes 22 seconds 👁 1.7M

Patoranking

Patoranking: Happy Day | Official Audio Song

⏲ 4 minutes 29 seconds 👁 33.2K

Pilots from the Indian Air Force embark on a courageous mission, facing one of the biggest and deadliest aerial attacks that the country has ever witnessed.

Operation Valentine New Latest South Hindi Dubbed Movie Full HD

⏲ 1:57:18 👁 4.3M

Patoranking

⏲ 4 minutes 22 seconds 👁 687

Oritse femi

ORITSEFEMI - HAPPY DAY (Official video)

⏲ 3 minutes 43 seconds 👁 588K

Sometimes the best thing about a job is the friendships you make at work. It’s nice — if not necessary — to have people who understand what you go through for a good chunk of the waking hours of your day. The recently re-signed ladies of \

Whoopi Goldberg Took Personal Offense After Former 'The View' Co-Star Joy Behar Explained Why She Was 'Happy' To Be Fired

⏲ 1:30 👁 33.4M

Patoranking

Patoranking - Heal D World (Official Video)

⏲ 3 minutes 42 seconds 👁 1.4M

DJ SMITH Entertainment

BEST OF PATORANKING,MIXTAPE 2020, BY DJ SMITH FT AM IN LOVE, LOVE YOU DIE, HAPPY DAY, MY WOMAN, WI

⏲ 1 hour 1 minute 50 seconds 👁 52.3K

Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'

Stressful Day? Deescalate With These Quick Mindfulness Tricks

⏲ 1:30 👁 590K

Patoranking

Patoranking - Suh Different (Official Video)

⏲ 4 minutes 6 seconds 👁 18.1M

BOLAJI OGUNMOLA TV

COLORING OUT- (FULL MOVIE) OKEY UZOESHI, ADETOLA JONES, BOLAJI OGUNMOLA, 2024NOLLYWOODMOVIE

⏲ 1 hour 34 minutes 19 seconds 👁 39.3K

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